What’s next? Maybe a little running
When I go running I NEED good music to help me stay motivated. It helps me keep the beat and even pushes me farther. So, I thought I would share some of my current list of songs that motivate me to exercise more…
Exercise is sometimes daunting to people. “How can I do more in a day? How can I stay motivated? The gym scares me.” There are lots of reasons to be exercise-phobic.
Here are some simple things that I’ve done to help get more exercise in my day, or to keep me motivated.
Dan will be doing a Mt. Whitney hike, so in preparation, I did some research into local spots to hike. Here are some of my findings (oh, and a few non-hiking things as well).
I’ve found that it’s better to focus on the positive in life; you will be happier and healthier. The same is true for what you eat, how you exercise, and your body image; focusing on positive behaviors creates less stress because you focus on what you can do, rather than focusing on what you can’t do.
Relax, Smile, Be thankful, Be yourself, Exercise…