I’ve been under the weather but this Cinnamon Sore Throat Tea helps me feel better because it’s the best tea for sore throat. It’s easy to make even when you’re sick, and it’s delicious.
Best of all it’ll help soothe your sore throat because this tea for sore throat is so good.
Recipes like my Orange Cinnamon Moscow Mule and Cinnamon Dolce Latte are great for when you want a cinnamon spiced drink with minimal effort. I love a delicious beverage, and this is one of my Drink Recipes you’ll want in your recipe box!
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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask. The comments can be easily found using the orange circle on the lower left, then Join the discussion!
Why you want this recipe
I’m not a good sick person.
You know how some women complain about their husbands that the men are horrible sick people?
Well, that’s me in our house. I’m the horrible sick person. I whine. Complain. I cry. No one wants to be sick! I hate it. I hate not getting stuff done. Having to lay around. Yuck. I could do without all of that.
So, anything that helps me feel better, I’m ALL for! That’s where this Cinnamon Sore Throat Tea comes in.
It’s good; it soothes and coats; comforts; it tastes yummy.
It’s the perfect tea recipe for sore throat.
Easy to make
It’s easy to make too, so even if you’re home alone and don’t feel like doing anything, you can make it quickly and crawl back in bed.
Make it in the microwave or on the stove-top, whatever’s easiest for you.
This Cinnamon Sore Throat Tea has ginger to help nausea as well, as I often get nauseous when I’m sick.
What milk should I use?
Use the milk of your choice for this homemade tea for sore throat, dairy, plant-based, it’s all good, besides, I’m a big believer in using what already tastes good to you.
For the pictures I used two different kinds of milk so you could see there’s a little difference in the way it looks.
I used cashew milk and 2% dairy milk. Both were good, and both coated and soothed.
Can I use a different milk?
If you’re worried about the fact that milk may increase mucus (as many people have commented), again, feel free to use plant-based milk, as it works great!
There are so many kinds of milks that taste good – coconut, homemade cashew milk, cashew, rice, almond, soy, dairy milk, cream, use what you like, and what you feel comfortable with.
I’ve made this with all kinds of milks, and a whole bunch of brands of milks. Please note that a thinner milk may make the taste of the drink a bit spicier than a thicker creamier milk.
What is it a tea?
In this instance, herbal tea is a hot drink made from the infusion of dried leaves, fruit, or flowers. Cinnamon and ginger are both dried materials coming from plants. So, this is a type of herbal tea.
These may be called tisanes or herbal infusions to prevent confusion, but for simplicity’s sake, it’s called a tea, just to simplify how it’s named.
Adding honey and milk and other ingredients helps to season and sweeten the drink.
If you’d like, feel free to add “tea” to the brew.
And, as I always say, don’t worry about what it’s called, just enjoy how delicious it is. Or, feel free to call it a steamer if you prefer.
Can I use something other than honey?
Yes, you can replace the honey in this with maple syrup for a vegan alternative, or if you’re allergic to honey.
Or, use any liquid sweetener of choice.
Don’t give this to children under 1 year old, as honey isn’t safe for them.
Besides being great for when you aren’t feeling well, this cinnamon tea for sore throat is yummy anytime, as an evening snack to relax before bedtime, or as a breakfast drink instead of coffee.
Some items you may need
Note: these are affiliate links
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Also, hop over there and check out all the “tried it’s”! With more than 80 comments and photos, you’ll see that this works for so many people!
More drinks that will help you feel better
I’m all for tasty drinks that are natural and help me feel better. Maybe that boost of vitamin C might even help fight off a cold before it gets started.
Still need more stuff to make you feel better?
I created a collection of amazing recipes to help you feel better from my bloggers friends.
With everything from beverages and soups to cough drops and smoothies. Plus some other fun stuff to discover!
And, this isn’t intended as medical advice. This is my experience.
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I hope you feel better soon!
Cinnamon Sore Throat Tea
- 1 cup milk use your favorite dairy or plant-based
- ½ teaspoon ground cinnamon
- ½ teaspoon powdered ginger
- 1 tablespoon mild tasting honey
- Place milk in a small saucepan and scald (heat) on low until hot but not boiling. Stir in the cinnamon, ginger, and honey until well mixed. Sip to soothe.
- Or, place all ingredients in a microwave safe cup and microwave on high for 1-1 ½ minutes (microwave times will vary), or until hot. Stir, and sip.
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.