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Home » Coconut Dipped Strawberries

Coconut Dipped Strawberries

March 21, 2018 by Debi 4 Comments

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Perfect for Easter or Mother’s Day! I’m picturing a lovely brunch table with all the yummies, and these pretty little Coconut Dipped Strawberries. Kids will love them. Adults will love them. Nice and healthy. And, easy to make. And, just 3 ingredients!

Coconut Dipped Strawberries cooling on a rack

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Unrefined vs. refined coconut oil

So, I was running low on coconut oil, but I knew I wanted to make these Coconut Dipped Strawberries for you.

I went to the grocery store, and I was met with a dilemma. A new learning experience. Wow!

I had to choose unrefined or refined coconut oil. For some reason, I had never noticed this choice before. And I was intrigued.

Coconut Dipped Strawberries - sweet tart fresh berries dipped in coconut are sure to please your family

coconut oil

So, I did a little research, and it turns out that coconut oil is extracted from fresh coconuts, and then spun down in a centrifuge.

This is how unrefined coconut oil, which is also sometimes known as “virgin” or “pure” (similar in style to olive oils), is made.

This unrefined coconut oil is the least processed form of coconut oil. With less refinement, there’s bigger coconut flavor, and there’s more nutrients in the oil.

So, I highly recommend using unrefined coconut oil for this recipe.

Bigger coconut flavor is what you’re looking for here. I mean there are only 3 ingredients in this recipe. And, you want big coconut flavor here!

Now, the flip side of this is that refined coconut oil has less coconut flavor. Which means it’s better for general cooking (like veggies) or for baking non-coconut desserts.

This also means that because refined coconut oil has fewer impurities, it has a higher smoke point, or you can cook at higher temperatures.

So there are some reasons to use refined coconut oil, just choose which one you think will serve you best.

And, well, all you need to do for this 3-ingredient recipe is melt the coconut oil, so high heat isn’t needed.

Coconut Dipped Strawberries - focus on one berry dipped in coconut wait to be nibbled on

Serving suggestions

These berries are delicious on their own as a snack.

Little ones will love these.

Serve them to garnish cakes and pies.

Use them to garnish drink glasses like for this Strawberry Glaze Smoothie.

Recipe Notes

To toast coconut, take a look here for tips and tricks, as well as two methods to choose from.

I give measurements in the recipe card, but really you don’t need to be exact about it or anything.

Some strawberries are bigger than others.

Some people will dip more than others.

Maybe you want to make a whole bunch of Coconut Dipped Strawberries.

I was left with a little leftover oil and toasted coconut (which I put on my morning oatmeal) after I finished making all of my berries.

So, the amounts are just guides on this. 

And, the berries can be made ahead, and kept in the fridge for a few days. Just make sure to use nice and fresh berries if you do make them ahead of time so they stay fresh and delicious.

These berries would be perfect dipped into Caramel Dip or dip them in Cream cheese Fruit Dip.

Coconut Dipped Strawberries - a fresh ripe berry has a bite eaten out of it showing the beautiful red fruit

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Recipe

Coconut Dipped Strawberries - focus on one berry dipped in coconut wait to be nibbled on

Coconut Dipped Strawberries

Debi
Perfect for a lovely brunch! I’m picturing a nice brunch table with these pretty little Coconut Dipped Strawberries. Kids will love them. Adults will love them. Nice and healthy. And, easy to make. And, just 3 ingredients!
5 from 2 votes
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Prep Time 10 minutes mins
Cook Time 10 minutes mins
Resting time 10 minutes mins
Total Time 20 minutes mins
Course Dessert
Cuisine American
Servings 12 servings
Calories 149 kcal

Ingredients
  

  • 1 container strawberries washed and dried very well
  • ½ cup coconut oil melted
  • 1 ½ cups toasted coconut

Instructions
 

  • Dip the washed and dried strawberries in the melted coconut oil to coat. Place them on a cooling rack set over a baking sheet to catch the drips. Once the strawberries are dipped, place the tray in the freezer for a few moments to harden the oil. Dip the strawberries again in the melted oil (double coat the berries), then, while the oil is still wet, roll the berry around in the toasted coconut, lightly pressing the coconut into the oil. Place the berry back on the cooling rack over the tray, and store in the fridge until the oil has hardened (just a couple minutes), or until ready to serve.

Notes

Berries can be made ahead, and kept in the fridge for a few days.

Nutrition

Calories: 149kcalCarbohydrates: 3gProtein: 1gFat: 16gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 59mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 3mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword coconut, strawberries
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!

coconut dipped strawberries on a wire rack.
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Filed Under: Bars, Bites, Dessert Nibbles, Breakfast, Budget, Gluten-free, Vegan Tagged With: appetizers, Breakfast, coconut, coconut oil, Cooking, desserts, Food, fruit, gluten-free, healthy, recipe, Snacks, appetizers, tailgating, strawberries, strawberry, tailgating, vegan, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « How to Toast Coconut
Next Post: Simple Veggie Side Dishes »

Reader Interactions

Comments

  1. Julia Charnock

    March 21, 2018 at 5:14 am

    5 stars
    These will definitely satisfy my longstanding obsession with all things coconut. A bit early for English strawberries, but these will definitely feature in my Wimbledon snacks this year.

  2. Shinee

    March 21, 2018 at 8:45 pm

    Oh, what a fab idea!!! I’m so trying this with my son!

  3. Megan @ MegUnprocessed

    March 22, 2018 at 4:45 pm

    This is the perfect treat for either holiday! I love that combo!

  4. Richa Gupta

    March 23, 2018 at 6:58 pm

    5 stars
    I just love anything that involves strawberries and this looks yummy!

5 from 2 votes

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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