Need help eating less? Try some of these…
Breathe Deeply: deep breathing can kill the urge to snack by calming you down.
Drink water: helps fill you up
Eat a spicy lunch: capsaicin, the active ingredient in hot peppers, suppresses the appetite.
Get Some Sun: 20 minutes of sunlight (with sunscreen, of course) can kill a food craving and lift your mood. Being in a windowless office may actually boost the urge to snack.
Grab your iPod: music activates the same pleasure center of your brain that food does. Crank up the music, and you’ll forget your hunger.
Indulge a little: craving chocolate? Drizzle some chocolate syrup on a banana; you’ll get the taste, plus some vitamins and fiber from the banana.
Walk: Taking a brisk 15-minute walk can help you fight chocolate or other food cravings.
Eat an apple before every meal. The high fiber content will curb your appetite.