(great for breakfast or a snack)
Place quartered strawberries and pitted chopped nectarines in blender. Add plain yogurt, orange juice, and a handful of ice. Blend.
combine 1 cup vanilla soymilk, 1 banana, 2 tablespoons ground flaxseed, 1 tablespoon almond butter and 1/4 teaspoon almond extract in a blender.
Chocolate-raspberry soy smoothie:
place several cups of raspberries in blender with a handful of ice. Add small banana chocolate soy milk. Blend
Raspberry avocado protein smoothie:
1/2 avocado, 1/2 cup raspberries, 1 scoop protein powder, 1 cup water
Chocolate and peanut butter smoothie:
in a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 Tablespoons reduced fat natural peanut butter. 355 calories
1 cup frozen strawberries blended with 1 tablespoon lime juice, 1 teaspoon honey, and topped with 1 tablespoon coconut (137 calories)
pour 4 ounces skim milk and 4 ounces OJ into blender. Add 4 ounces light vanilla yogurt and blend.
Chocolate mint shake:
steep 1 mint green tea bag in 1/2 cup hot water for 5 minutes. Squeeze the remaining liquid from the bag and discard. Add 1 cup ice to the tea and combine the tea plus the following in a blender until smooth and creamy: 2 scoops chocolate whey protein powder, 1 cup low fat plain yogurt, 1 tablespoon vanilla flavor, and 1 tablespoon chocolate chips
Blend 3 tablespoons orange juice concentrate, 1/4 cup whole cranberries, 1 banana, 1 tablespoon wheat germ & 1 cup nonfat milk