*Sesame seeds may be toasted on the stove or in the oven. Personally, I prefer the stovetop method, it’s easier for me and I can keep a better eye on them so I know they don’t burn. But, either way works.
Stovetop toasting: In a large dry frying pan over medium heat, toast seeds until they brown and become fragrant, about 3-5 minutes, shaking the pan occasionally.
Oven toasting: Preheat the oven to 325° F. Spread the seeds onto a baking sheet, and bake until the seeds brown and become fragrant, about 15 minutes.
**If you’re making this recipe with Island Trollers Albacore Tuna, you don’t want to drain off those tasty juices from the can; they're the juices from the fish itself, not just plain ol’ water or oil. Those juices are loaded with Omega 3s. So, it might feel a little weird not to drain the tuna, but don’t do it.
Adapted from Oh My Veggies