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Peanut Butter Parfaits
Breakfast never had it so good. Peanut butter, yogurt, granola, and fresh fruit all come together for an easy and healthy meal.
Course
Breakfast
Cuisine
American
Keyword
brunch, peanut butter, yogurt
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
424
kcal
Author
Debi
Ingredients
1 1/4
cups
low-fat plain yogurt
1/2
cup
peanut butter
2
tablespoons
honey
1
cup
homemade granola
handful of fresh fruit of your choice
Instructions
In a medium bowl, combine yogurt, peanut butter, and honey.
Place about 1/2 cup of the peanut butter mixture into each of four parfait glasses. Top each with about 1/2 cup of fruit and 2 tablespoons granola. Enjoy!
Nutrition
Calories:
424
kcal
|
Carbohydrates:
34
g
|
Protein:
20
g
|
Fat:
25
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
4
mg
|
Sodium:
185
mg
|
Potassium:
379
mg
|
Fiber:
5
g
|
Sugar:
21
g
|
Vitamin A:
47
IU
|
Vitamin C:
1
mg
|
Calcium:
121
mg
|
Iron:
2
mg