Heat the olive oil in a cast iron skillet or other non-stick skillet. Crack the egg into a small bowl. Once oil is really hot, carefully pour the egg onto the skillet, and cover. Cook about 2-4 minutes, or until desired doneness.
While the egg fries, cook the Lotus Foods Organic Volcano Rice bowl in the microwave 60-90 seconds according to package directions. When done, mix in a couple dashes of sesame oil and place cooked rice on top of a bed of fresh spinach leaves. Top with avocado slices and cooked egg. Garnish with sesame seeds.
The nutrition analysis appears to be off for this recipe. 1 package of Lotus Foods Organic Volcano Rice only has 340 calories. So, by my calculations, the whole recipe has about 550 calories.
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