Gnocchi with Balsamic Tomatoes and Caramelized Onions

An easy to make vegetarian meal

Course Main Course
Cuisine American
Keyword dinner, gnocchi
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 141 kcal
Author Debi

Ingredients

  • 1 teaspoon olive oil
  • 1 onion coarsely chopped
  • 1 package 12 ounce gnocchi
  • 1/3 cup meatless crumbles
  • 1 cup balsamic roasted tomatoes
  • salt & pepper
  • for garnish: grated Manchego Parmesan, or Asiago cheese

Instructions

  1. In a medium pot, heat oil over medium-high heat. Once oil is hot, add chopped onion, and cook about 15-20 minutes or until onion starts to brown. If onion starts to burn, or cook too fast, add a little water to the pan so it slows the cooking. While onion cooks, in another pot, start the water to boil for the gnocchi. Once boiling, cook gnocchi according to package directions. Drain and place cooked gnocchi in a large bowl.
  2. Once onion is nice and caramelized, add soy crumbles and balsamic tomatoes to pot, and continue to cook about 3 minutes more, or until heated through. Remove tomato and onion mixture, and place in the large bowl with the gnocchi. Taste for salt and pepper, and top with grated cheese for serving. Enjoy!

Recipe Notes

For Printing: find the recipe for the Balsamic Roasted Tomatoes with Onions here: http://lifecurrentsblog.com/balsamic-roasted-tomatoes-onions/
Makes 2-3 servings
Note on the nutrition analysis: it seems to be off for this dish. The package of gnocchi I use is 400 calories per serving. The meatless crumbles are about 30 calories. The onion and tomatoes are negligible calories.The oil is about 20 calories per serving. And the garnishing cheese will vary depending on how much you use, but it totals about 500 calories (rounding up for variances).

Nutrition Facts
Gnocchi with Balsamic Tomatoes and Caramelized Onions
Amount Per Serving
Calories 141 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 262mg 11%
Potassium 137mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 6g
Protein 6g 12%
Vitamin A 10.4%
Vitamin C 7.8%
Calcium 5.2%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.