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Brown Rice Vegetable Soup
Revitalizing and immune-boosting, this tasty soup is nutritious and great as part of a healthy eating plan
Course
Soup
Cuisine
American
Keyword
brown rice, vegetable
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
2
servings
Calories
242
kcal
Author
Debi
Ingredients
½
cup
brown rice
uncooked
4
cups
low-sodium vegetable broth
homemade preferred
6
shiitake or 8 cremini mushrooms
sliced
1
green onion
sliced
½
spicy red chile
seeds and membranes removed, and finely chopped, or ¼ teaspoon dried red chile
2
sprigs thyme
leaves chopped
2
carrots
finely diced
Instructions
Place rice and broth in a medium saucepan, cover and bring to a boil. Lower heat, and simmer, covered, for 20 minutes.
Add the remaining ingredients, cover and simmer for an additional 10 minutes.
Taste for salt and pepper, adding to your liking. Serve hot.
Video
Nutrition
Calories:
242
kcal
|
Carbohydrates:
53
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
1930
mg
|
Potassium:
509
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
11406
IU
|
Vitamin C:
22
mg
|
Calcium:
47
mg
|
Iron:
2
mg