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The Velvet Elvis Smoothie
a deliciously healthy way to start the day!
Course
Breakfast, Drinks
Cuisine
American
Keyword
bananas, peanut butter, smoothie
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
smoothie
Calories
470
kcal
Author
Debi
Ingredients
2
tablespoons
creamy peanut butter
2
tablespoons
Heart Healthy Smoothie Blend
1
banana
1/2
cup
milk of your choice
plant based or dairy
big handful ice
Instructions
Place all ingredients in a blender with the heavy items at the top so they push down on the lighter items. Blend until smooth. Enjoy immediately.
Video
Nutrition
Calories:
470
kcal
|
Carbohydrates:
63
g
|
Protein:
15
g
|
Fat:
22
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
15
mg
|
Sodium:
253
mg
|
Potassium:
930
mg
|
Fiber:
7
g
|
Sugar:
33
g
|
Vitamin A:
435
IU
|
Vitamin C:
10
mg
|
Calcium:
172
mg
|
Iron:
3
mg