Place squash in a medium bowl and smash with a fork. Add remaining ingredients, mixing until thoroughly combined.
Serve dip with sturdy tortilla chips, crackers, apple slices, carrot sticks, veggies, or bread.
Notes
Makes about 1 ½ cups This would also make a fabulous sandwich filling with maybe a slice of provolone, some lettuce, and some avocado on toasted whole wheat bread. Yum.