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Spicy Cajun Cod
Cod baked in a spicy Cajun sauce is the perfect special dinner for the seafood lover in your family. And this Spicy Cajun Cod is easy to make.
Course
Main Course
Cuisine
American
Keyword
cajun, cod, seafood
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
383
kcal
Author
Debi
Ingredients
¼
cup
butter
melted
4
tablespoons
Heinz Chili Sauce
3
tablespoons
olive oil
2
tablespoons
Worcestershire
2
tablespoons
fresh lemon juice
1
tablespoon
fresh chopped parsley
1-1 ½
teaspoons
cayenne pepper
1 ½
teaspoons
Liquid Smoke
1
teaspoon
smoked paprika
1
teaspoon
dried oregano
½
teaspoon
Siracha
5
cloves
fresh garlic
minced
¾
cup
low sodium vegetable broth
4
6.5 ounce frozen cod fillets
Instructions
Preheat oven to 400 ° F.
Combine all of the ingredients except the fish in a small saucepan, stir and let simmer for 10 minutes. Remove pan from heat and let cool.
Arrange the fish fillets in an oven- proof casserole dish and pour the sauce over the fish.
Bake for 25-30 minutes, or until fish is flaky when tested with a fork. Serve immediately.
Notes
Adapted from
Return to Sunday Supper
Nutrition
Calories:
383
kcal
|
Carbohydrates:
8
g
|
Protein:
34
g
|
Fat:
24
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
110
mg
|
Sodium:
681
mg
|
Potassium:
950
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1284
IU
|
Vitamin C:
12
mg
|
Calcium:
64
mg
|
Iron:
2
mg