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Pineapple Serrano Hummus
A nice balance of flavors in this healthy and impressive appetizer
Course
Appetizer, Snack
Cuisine
American
Keyword
healthy, hummus, pineapple
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
12
servings
Calories
105
kcal
Author
Debi
Ingredients
8
ounce
can crushed pineapple
undrained
4
cloves
garlic
peeled
1
Serrano pepper
seeded, ribs removed, and finely chopped
15
ounce
can garbanzo beans
drained, reserve liquid
1½
teaspoons
sea salt
½
lemon
juiced
½
cup
tahini
Extra virgin olive oil
optional garnish
Sesame seeds
optional garnish
Smoked paprika
optional garnish
Instructions
Combine pineapple, garlic, Serrano pepper, ¼ cup reserved liquid from beans, garbanzo beans, salt, lemon juice and tahini in food processor.
Cover and blend until smooth.
Garnish with olive oil, sesame seeds and paprika, if desired.
Serve with pita chips, crackers, crusty bread, etc.
Nutrition
Calories:
105
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
393
mg
|
Potassium:
132
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
27
IU
|
Vitamin C:
5
mg
|
Calcium:
33
mg
|
Iron:
1
mg