Air Fryer Sesame Cod Bites
Air Fryer Sesame Cod Bites are a versatile and delicious dish perfect for both appetizers and main courses. With a delightful Asian twist, these cod bites are not only a crowd-pleaser but also kid-friendly, making them an ideal choice for family meals.
Servings 2 servings
Calories 334kcal
Equipment
Ingredients
- 12 to 16 ounces cod thawed
- ¼ cup soy sauce
- 2 tablespoons seasoned rice vinegar
- ¼ cup sesame seeds
- ¼ teaspoon freshly cracked black pepper
- Salt to taste
- 1 tablespoon sesame oil
- 2 green onions chopped
Instructions
- Cut the skin off of the cod, if there is any. Pat the fish dry with paper towels, and cut into bite sized pieces, about 1 to 2 inches.12 to 16 ounces cod
- Mix the soy sauce and vinegar together in a bowl. Add in the fish pieces, and toss to coat. Let marinate, covered in the fridge for 30 minutes. It can marinate up to an hour long.¼ cup soy sauce, 2 tablespoons seasoned rice vinegar
- Drain and discard the marinade. Pat the fish dry with a paper towel.
- Preheat the air fryer to 380° F.
- Mix the sesame seeds with the pepper, and the salt if you’re using.¼ cup sesame seeds, ¼ teaspoon freshly cracked black pepper, Salt to taste
- Add the sesame oil to the marinated fish and toss to coat.1 tablespoon sesame oil
- Using tongs, dip each piece of fish into the seed mixture. You can coat all sides, or just to one side for an elegant presentation.
- Using the tongs, place the bites in a single layer in the air fryer. Don’t crowd the pan; you can cook in two batches if necessary.
- Air fry at 380° F for 5-7 minutes.
- Sprinkle the cooked cod bites with chopped green onion for serving.2 green onions
Nutrition
Calories: 334kcal | Carbohydrates: 7g | Protein: 37g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 1716mg | Potassium: 888mg | Fiber: 3g | Sugar: 1g | Vitamin A: 191IU | Vitamin C: 4mg | Calcium: 227mg | Iron: 4mg
