Baked Parmesan Zucchini Fries
These baked zucchini fries are a nice healthy option for tailgating snacks month.
Servings 24 fries
Calories 22kcal
Ingredients
- 2 zucchinis
- egg white
- ¼ cup milk
- 1/2 cup shredded Parmesan
- 1/2 cup seasoned breadcrumbs
Instructions
- Preheat oven to 425 ° F. Coat a baking sheet with cooking spray or line with a silicone baking mat, and set aside.
- Cut zucchini into 6 wedges, and then into 3-inch sticks.
- Whisk egg white in a small bowl, and add milk.
- Combine shredded Parmesan and seasoned breadcrumbs in a separate bowl.
- Dip zucchini sticks into egg mixture, and then roll in Parmesan breadcrumbs. Place breaded zucchini on prepared baking sheet. Bake for 20-25 minutes or until golden brown.
Notes
Makes about 24 fries.
Nutrition
Calories: 22kcal | Carbohydrates: 2g | Protein: 1g | Cholesterol: 2mg | Sodium: 67mg | Potassium: 54mg | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 0.2mg
