Cottage Cheese Everything but the Bagel Dip
Whether you call it a nutritious and healthy Cottage Cheese Everything but the Bagel Dip or Greek yogurt everything but the bagel dip, this creamy dip is irresistible. It’s just 3 Ingredients with cottage cheese, Greek yogurt, and Trader Joe's copycat Everything but the Bagel Seasoning.
Servings 6 servings
Calories 51kcal
Ingredients
- 1 cup cottage cheese
- ½ cup plain yogurt
- 1 ½ tablespoons everything but the bagel seasoning
Instructions
- Blend all ingredients together in a blender until smooth.
- Garnish with more Everything but the Bagel seasoning.
Notes
If your cottage cheese is very thin and watery, place it in a strainer lined with cheesecloth or a coffee filter over a bowl and refrigerate overnight to drain off the excess liquid.
Makes about 1 & ½ cups or 6 servings at ¼ cup each.
Serve with your favorite veggies, crackers, or chips.
Make your own Everything but the Bagel Spice Mix: This mix will make more seasoning mix than you’ll need for this dip recipe. Use the leftover seasoning on avocado toast, fried eggs, bagels with cream cheese, popcorn, sandwiches, or anywhere else you like.
Mix the following ingredients together:
3 tablespoons toasted sesame seeds
1 ½ tablespoons minced garlic
1 tablespoon minced onion
1 tablespoon poppy seeds
1 teaspoon large crustal sea salt, optional If you can’t find already toasted sesame seeds, you can toast your own. To toast them, place the sesame seeds in a dry skillet over medium heat, and stir frequently until they become golden brown and fragrant, about 2-3 minutes; be careful not to burn them as they can toast quickly.
Can be made ahead; store in the fridge until you’re ready to eat. The flavor will get stronger as the dip sits, so be careful about adding too much more seasoning than the recipe calls for.
1 ½ tablespoons minced garlic
1 tablespoon minced onion
1 tablespoon poppy seeds
1 teaspoon large crustal sea salt, optional If you can’t find already toasted sesame seeds, you can toast your own. To toast them, place the sesame seeds in a dry skillet over medium heat, and stir frequently until they become golden brown and fragrant, about 2-3 minutes; be careful not to burn them as they can toast quickly.
Can be made ahead; store in the fridge until you’re ready to eat. The flavor will get stronger as the dip sits, so be careful about adding too much more seasoning than the recipe calls for.
Nutrition
Calories: 51kcal | Carbohydrates: 4g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 93mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 77mg | Iron: 0.4mg
