Healthy Chocolate Peanut Butter Chia Oats

square crop of a bowl of chocolate chia oats with a spoon in it.

5 from 1 vote

Healthy Chocolate Peanut Butter Chia Oats

Healthy Chocolate Peanut Butter Chia Oats (High Fiber + Protein) is a snack I’ve been enjoying a lot lately. It’s high protein, vegan, low sugar, high in soluble fiber from the chia seeds and oats, and so tasty. Super easy to mix together too.

Course Breakfast, Dessert, Snack

Cuisine American

Keyword chia, high protein, peanut butter, pudding

Prep Time 5

Cook Time 0

Total Time 5

Servings servings

Calories 313kcal

Author Debi

Ingredients

½ tablespoon unsweetened cocoa powder
3 tablespoons unsweetened peanut butter
1 tablespoon pure maple syrup
2 tablespoons chia seeds
½ cup old fashioned oats
¼ cup French vanilla Nut Pods creamer or oatmilk plus more as needed

Instructions

Mix all ingredients together in a bowl. Add more milk, 1 tablespoon a time, until mixture is the texture you like. Pudding will thicken as it sits.
In a medium bowl, combine cocoa powder, peanut butter, maple syrup, chia seeds, oats, and milk. Stir thoroughly until fully combined and no dry pockets remain. Add additional milk, 1 tablespoon at a time, until desired consistency is reached.
Enjoy right away. Or refrigerate for a thicker texture. Stir again before serving and adjust texture with more milk if needed.

Notes

Could be 1 large or 2 small servings

Nutrition