Protein Tiramisu
Protein Tiramisu made with silken tofu and oats for a creamy, dairy-free, high-protein dessert that’s no-bake and easy to make ahead.
Servings 4 servings
Calories 147kcal
Ingredients
- 14 ounces silken tofu (14-16 ounces)
- ½ cup unsweetened brewed strong or espresso-style coffee
- 1 cup old fashioned rolled oats
- 1 teaspoon plus ½ cup granulated sugar divided use
- 2 teaspoons vanilla extract
- 1 teaspoon almond extract
- ⅛ teaspoon salt
- 1 tablespoon unsweetened cocoa powder
- Mini chocolate chips for garnish optional
Instructions
- Drain tofu in a fine-mesh strainer for 10 minutes to remove as much liquid as possible.
- In a small bowl, stir coffee, oats, and 1 teaspoon sugar. Set aside.
- In a blender, blend tofu, remaining ½ cup sugar, vanilla, almond extract, and salt until smooth.
- Divide oat mixture evenly between four ramekins. Press it firmly into the bottoms. Divide tofu mixture evenly on top of the oat mixture.
- Refrigerate, covered with plastic wrap, for 4 hours, or overnight to let the layers set.
- To serve: Sift cocoa powder over the top, and garnish with chocolate chips if desired.
Video
Notes
This is best eaten within a day of making it; the texture may become watery if it sits too long.
Drain the silken tofu well to prevent a watery texture.
Use strong brewed coffee or espresso for the best tiramisu flavor.
Chill at least 4 hours so the oats soften and layers set properly.
This dessert is best enjoyed within 24 hours of making. Cover loosely with plastic wrap when chilling to avoid fridge odors.
Nutrition
Calories: 147kcal | Carbohydrates: 19g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 80mg | Potassium: 290mg | Fiber: 3g | Sugar: 3g | Calcium: 44mg | Iron: 2mg
