Cinnamon Sore Throat Tea by Life Currents
5 from 17 votes

Cinnamon Sore Throat Tea

Soothe your throat and feel better soon!
Course Drinks
Cuisine American
Keyword sore throat, tea
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 cup
Calories 218 kcal
Author Debi


  • 1 cup milk use your favorite dairy or plant-based
  • ½ teaspoon ground cinnamon
  • ½ teaspoon powdered ginger
  • 1 tablespoon mild tasting honey


  1. Place milk in a small saucepan and scald (heat) on low until hot but not boiling. Stir in the cinnamon, ginger, and honey until well mixed. Sip to soothe.
  2. Or, place all ingredients in a microwave safe cup and microwave on high for 1-1 ½ minutes (microwave times will vary), or until hot. Stir, and sip.

Recipe Video

Nutrition Facts
Cinnamon Sore Throat Tea
Amount Per Serving
Calories 218 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 24mg8%
Sodium 106mg5%
Potassium 322mg9%
Carbohydrates 30g10%
Sugar 29g32%
Protein 7g14%
Vitamin A 395IU8%
Calcium 276mg28%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.