I’ve been under the weather (but this Cinnamon Sore Throat Tea helps). It’s easy to make even when you’re sick. And, it’s delicious.
Best of all it’ll help sooth your sore throat because it’s the best tea for sore throat.
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Sore throat tea
I’m not a good sick person.
You know how some women complain about their husbands that the men are horrible sick people? Well, that’s me in our house. I’m the horrible sick person. I whine. I complain. I cry. I don’t want to be sick! I hate it. I hate not getting stuff done. Having to lay around. Yuck. I could do without all of that.
So, anything that helps me feel better, I’m ALL for! That’s where this Cinnamon Sore Throat Tea comes in.
It’s good. It soothes and coats. It comforts. It tastes yummy.
Easy to make
It’s easy to make too, so even if you’re home alone and don’t feel like doing anything, you can make it quickly and crawl back in bed. Make it in the microwave or on the stove-top, whatever’s easiest for you.
I like that this Cinnamon Sore Throat Tea has ginger to help nausea as well, as I often get nauseous when I’m sick.
Homemade tea for sore throat
Use the milk of your choice, dairy, plant-based, it’s all good. Besides, I’m a big believer in using what already tastes good to you.
For the pictures I used two different kinds of milk so you could see there’s a little difference in the way it looks.
I used cashew milk and my husband’s 2% dairy milk. Both were good. Both coated and soothed.
Can I use a different milk?
And, if you’re worried about the fact that milk may increase mucus (as many people have commented), again, feel free to use plant-based milk, as it works great!
There are so many kinds of milks that taste good – coconut, cashew, rice, almond, soy, dairy milk, cream, use what you like, and what you feel comfortable with.
In the picture above, the taller darker cup in the back has Cashew Milk in it, and the shorter mug in the front has 2% dairy milk in it.
Anytime Treat
And, you know, besides being great for when you aren’t feeling well, this cinnamon tea for sore throat is yummy anytime, as an evening snack to relax before bedtime, or as a breakfast drink instead of coffee.
Some items you may need
Note: these are affiliate links
Cough drops (I bought some of these recently, and they are great)
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Here are some sore throat teas and other things that will help you feel better.
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Cinnamon Sore Throat Tea Recipe
Cinnamon Sore Throat Tea
Ingredients
- 1 cup milk use your favorite dairy or plant-based
- ½ teaspoon ground cinnamon
- ½ teaspoon powdered ginger
- 1 tablespoon mild tasting honey
Instructions
- Place milk in a small saucepan and scald (heat) on low until hot but not boiling. Stir in the cinnamon, ginger, and honey until well mixed. Sip to soothe.
- Or, place all ingredients in a microwave safe cup and microwave on high for 1-1 ½ minutes (microwave times will vary), or until hot. Stir, and sip.
I’ve been making this for a year now whenever me or my family gets a cold, or even feels like one might be coming on, and we love it! I find myself craving it even when I’m not sick. Thanks!
Yum, this looks delicious and like just the thing I’d want to drink when I’m sick… or just about any chilly day. 🙂 Thanks for sharing.
can i replace the powdered ginger with grated ginger instead?
Suryana, Yes, you can replace the powdered ginger with fresh. You could use 1-2 tablespoons of fresh in this. Ground ginger is much more concentrated in flavor than fresh.
Why is a warm mug of something so delicious when you are sick! I love this cinnamon throat tea, made it with oat milk for my son who has been suffering with a sore throat for the past week, he loved it and it worked!
This tastes amazing, super easy & we love it, thanks!!!
This tea is fantastic! I was feeling a scratchy throat last weekend, so I was on the hunt for something to soothe my sore throat. When I found your tea recipe, it was the best thing! I drank it every night for a week!!
Thank you for sharing this recipe with the world – I’ll keep recommending it to other people!
I have suffered from a raging sore throat for a week. I’ve been inhaling Advil because it hurts so badly. I was desperate for any sort of help. I came across this and it sounded so good. Why not! Well I just finished my mug. Swallowing was a bit easier with this warm milk. I’m hoping that tomorrow I will be on the mend. I will keep this recipe ready to go! As a matter of fact, I will take honey, cinnamon, and ginger with me to school so that I have it ready for cold and flu season.
Praying for relief!
Kim