I’ve been under the weather (but this Cinnamon Sore Throat Tea helps). It’s easy to make even when you’re sick. And, it’s delicious.
Best of all it’ll help sooth your sore throat because it’s the best tea for sore throat.
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Sore throat tea
And, I’m not a good sick person. You know how some women complain about their husbands that the men are horrible sick people? Well, that’s me in our house. I’m the horrible sick person. I whine. I complain. I cry. I don’t want to be sick! I hate it. I hate not getting stuff done. Having to lay around. Yuck. I could do without all of that.
So, anything that helps me feel better, I’m ALL for! That’s where this Cinnamon Sore Throat Tea comes in. It’s good. It soothes and coats. It comforts. It tastes yummy.
And, it’s easy to make, so even if you’re home alone and don’t feel like doing anything, you can make it quickly and crawl back in bed.
I like that this Cinnamon Sore Throat Tea has ginger to help nausea as well, as I often get nauseous when I’m sick.
Homemade tea for sore throat
Use the milk of your choice, dairy, plant-based, it’s all good. Besides, I’m a big believer in using what already tastes good to you.
For the pictures I used two different kinds of milk so you could see there’s a little difference in the way it looks.
I used cashew milk and my husband’s 2% dairy milk. Both were good. Both coated and soothed.
And, if you’re worried about the fact that milk may increase mucus (as many people have commented), again, feel free to use plant-based milk, as it works great!
There are so many kinds of milks that taste good – coconut, cashew, rice, almond, soy, dairy milk, cream, use what you like, and what you feel comfortable with.
In the picture above, the taller darker cup in the back has Cashew Milk in it, and the shorter mug in the front has 2% dairy milk in it.
Anytime Treat
And, you know, besides being great for when you aren’t feeling well, this cinnamon tea for sore throat is yummy anytime, as an evening snack to relax before bedtime, or as a breakfast drink instead of coffee.
Some items you may need from Amazon
Cough drops (I bought some of these recently, and they are great)
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Here are some sore throat teas and other things that will help you feel better.
Click on the picture to get to the recipe:
Honey Lemon Cold and Flu Remedy Drink
Brown Rice Veggie Soup
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I hope you feel better soon!
Cinnamon Sore Throat Tea Recipe
Cinnamon Sore Throat Tea
Ingredients
- 1 cup milk use your favorite dairy or plant-based
- ½ teaspoon ground cinnamon
- ½ teaspoon powdered ginger
- 1 tablespoon mild tasting honey
Instructions
- Place milk in a small saucepan and scald (heat) on low until hot but not boiling. Stir in the cinnamon, ginger, and honey until well mixed. Sip to soothe.
- Or, place all ingredients in a microwave safe cup and microwave on high for 1-1 ½ minutes (microwave times will vary), or until hot. Stir, and sip.
Recipe Video
Erica (@Erica's Recipes) says
I was just wondering where you’ve been – hope you get better quickly! I’m sure this teas will help, it sounds soothing 🙂
Kecia says
Sure hope you feel better soon! This sounds like it will do the trick!
Sophia @ NY Foodgasm says
Sore throat smoothing and delicious!! This sounds soooooo good! I may have some even if I don’t need it!
Joanne/WineladyCooks says
So sorry you are still not feeling well. Your Cinnamon Sore Throat Tea sounds delicious and very soothing. Hope you will soon be feeling better.
mealplanmaven says
I am so sorry you have been feeling under the weather for so long Debi! I bet this healing tea has helped…it looks incredibly yummy and comforting. Feel better soon!
skinnykithenn says
I sure hope you feel better Debi. Such a wonderful soothing tea!
culinaryginger says
I hope you’re feeling better. I’m all for ginger and honey and natural remedies. This is my kind of tea I’ll try it the next time I need it 🙂
Patty Haxton Anderson says
It’s a great idea and should taste so good.
ForkandForage says
Sorry to hear that you’ve been under the weather. No fun 🙁 Glad you came up with this wonderful recipe though to help get you through it. Mmm, cinnamon, ginger and honey tea sounds so good!
Renee's Kitchen Adventures says
I’ve been under the weather myself and this tea sounds so soothing. I’ve got quite a bit of congestion, so I’d probably stick with the cashew milk or almond milk to avoid dairy, but the ginger and cinnamon sound so good together! Hope you feel better soon!
Debi says
Renee, I thought of the congestion part too. My cold didn’t have much congestion, but lots of coughing! I bet this would be delicious made with water too. A little less coating that way, but still good! I hope you feel better soon!
delphineefortin says
This is a beautiful idea. I will keep it in mind. Hope you get better soon. Cheers!
Joanne T Ferguson says
Sorry you are not feeling well Debi, but this tea is on my list for when I next have a sore throat! Looks delicious!
April J Harris (@apriljharris) says
What a lovely, warming and comforting drink, Debi! It’s perfect for all the bugs that seem to be going around at the moment.
christine (@foodyschmoody) says
Sounds like a tasty remedy! Hope you’re feeling better soon!
fearlessdining says
Your timing is perfect…it seems like one of our kids is always battling something with a sore throat,
Mary La Fornara (@itsaboutpretty) says
I need some of this right now! Looks yummy!
grabaplate says
Hope you’re on the mend! Let me just say…I’m the biggest baby when I’m sick. I HATE IT (I know everyone does, but I’m an awful sick person, too)! This tea sounds great — will be perfect when the bugs hit!
sharyl maacks says
Umm I am sorry you are sick but I have a dumb question how is this tea if there is no tea in it?
Debi says
Sharyl, I thought of that as well, but decided to go with the original recipe name. And, it’s kinda like an herbal tea infusion but with spices. Besides, the English language is always changing, so it’s all good!
Jodie Chapman says
I hope you’re feeling better and I am sure you are now after having that delicious tea.I love the spiced milks and can have them about anytime whether sick or not .
Brigitte says
I made this in October when I caught a nasty cold bug. The smell alone is good enough to make you feel better, but it also tastes fantastic. Definitely my new go to drink when I’m sick.
I have to know…Where did you get your mugs? Specifically the shorter one used here? I’ve been looking for that kind of mug forever!
Debi says
Thanks Brigitte! That cute little mug came from the thrift store. I love it and I’m always on the lookout for cute stuff like that. Even the larger one came from a garage sale. Wish I was more help for you on the mug area. Hopefully you don’t get sick anytime soon, but nice to have this drink. 🙂 Thanks again for the comment!
Alexa says
The only thing I don’t like about this recipe is that you recommend it during sickness. Dairy should be avoided during periods of increased mucus production. The reason for this being dairy causes mucus to become more viscus.
Other than that, I give your recipe a big thumbs up. If it contained cocoa powder, itd be my own recipe for a cold weather favorite!
Kathy Cz says
I am not a fan of hot sweet drinks . However this is one I enjoyed. Milk with congestion is not for me. But tonight is blustery and this warmed me right up. Thanks for sharing
Tania says
You´re a life saver Debi. Thank you very much, for this delicious and efficient tea.
Greetings from Mexico!!
Elisa Mercado says
Thank you so much! This helped me A LOT ♡
Kelly creson says
Not Tea Related… I would like to know where you got the mugs in the initial photo. Thank youl
Debi says
Kelly, I’ve been asked that question a few times on other recipes. The tall one came from a neighbor’s garage sale, and the short one came from the thrift store. Sorry I can’t be of more help in getting one. But, make sure to look at those places. Besides finding cool stuff, it’s usually a great price!
YourWealthyMind says
Interesting. I’d usually make it with Turmeric, Black Pepper, and Cinnamon though.
Dev says
Spice tea is always my favorite and luckily its good for sore throat. I am going to add only cinnamon and ginger next time like you; because of their amazing healing power they are sufficient in case of sore throat.
Platter Talk says
Glad I came upon this recipe tonight. I do have a sore throat and I will try this comforting sounding tea! Thanks.
Marcie says
I have had a lingering sore throat for a few weeks, needing cough drops day & night (waking up, needing another one…). I ran across this recipe last night, tried it~it’s delicious, & this morning, for the first time in a long time, my throat feels a little better (not as scratchy) & I didn’t need to pop a cough drop. I’m going to go have another cup right now. Thank you so much for sharing!
Debi says
Marcie, I’m so sorry you haven’t been feeling well, but very happy to hear this worked for you! Thanks for the comment, it made my day!
Sydnie says
This drink is absolutely delicious! I would recommend though, after thoroughly mixing your spices, to strain out the clumps so you are not choking on clumps of ginger or cinnamon. Otherwise its fantastic!
Karen says
This is my go to sore throat drink now. So simple and so good!
Liv 2me says
AMAZINGGGGGGGGGGGGGGGGG! I will drink this even after my sick is gone! I just tried it, and it is so good! Wouldn’t say it would be good for anyone with stomach issues with the sore throat, only because of the dairy, but is working miracles on my throat!
Dee Samaan says
ohh I like this, I know I do drink a cinnamon cahi when not feeling good, but that can be a bit spicy on your throat because everything that is in chai, I gave to make this the next time I geta sore throat!
Garlic + Zest says
I am doing my darndest not to succumb to a cold, but if I do, I know where to go!
Snappy Gourmet says
Love the idea of adding cinnamon, perfect!
Everyday Sarah Jane says
I wish I had seen this recipe a few days ago, when I had a horrible sore throat! Saving it for next time, it sounds like the perfect drink to make me feel better!
brandidcrawfordgmailcom says
I could have used this when I was sick last week. I’m definitely saving it for later.
Kirsten says
Hello Debi, the cinnamon-ginger-drink instantly made it to my top five list of cold remedies. It surprised me to be not just really spicy and thus hopefully killing the germs but it’s actually very delicious; I doubled cinnamon and ginger for me because I love spicy food. I used organic milk, but can perfectly imagine it with a plantbased drink.
I’ll also keep it in mind for these moments when I’m just chilly for no obvious reasons or as a comfy drink on a rainy day.
Let’s see if it can help me surviving the germ factory I’m living in at the moment, my son, daughter and partner caught the flu. I seem to be the only one with a sore throat We’re doing about the flu what the doctors advised us on, but I’m busy researching drinks or syrups to flank the medication. Our 1,5 year old son accepts nothing but milk and yogurt while he’s sick.
Debi says
Kirsten, I’m happy you loved it, and wish you well in your fight against the cold & flu. I too had a cold last week and drink this, as well as my other favorite, the Hot Honeyed Lemon Drink. https://lifecurrentsblog.com/some-things-to-make-you-feel-better/ You may also like that as it’s nice and spicy. Stay healthy!
ashley says
I am super sick with a sore throat but THIS TEA IS AMAZING. not only does it taste like dessert, it really helps ! 🙂
Debi says
Ashley, I’m sorry to hear you’re sick, but happy to hear you have some yummy relief! Hope you feel better soon!
Melissa says
Hi this sounds amazing. I am fighting l the flu currently and definitely want to try this, but I only have ginger candies/ snaps or a ginger jam. Will that work in place of the ginger spice?
Thanks Melissa
Debi says
Melissa, I’m sorry to hear you are under the weather. Depending on how the candies or jam are made they may work. If they are just flavored with natural flavor and not made with actual ginger you won’t get the same effect. But, I’d bet they will work. The candies, I’d take one and grind it up a bit – like with a mortar and pestle or the back of a spoon in the bottom of the cup. I think you’d want roughly equivalent to the 1/2 teaspoon ginger. For the jam, I’d put it in the bottom of the cup and stir the hot liquid into it until it melts (I would think that it would melt). I’d guess that the jam would be less concentrated than straight ginger, so go for 1 teaspoon or so and see how it is. Since the jam would be sweet, you may need to reduce the amount of honey (but don’t cut it out entirely, as it’s helping the throat as well). Feel better soon!
Angela says
Love natural remedies like this! So many benefits to honey and cinnamon! Definitely saving this one for when that terrible sore throat hits!
Mrs Miller says
We don’t care for ginger, and I wanted it a TAD less spicy, for the kiddo so, I did 1/4 teas cinnamon, just a tiny dash of ginger, and a small pinch of cardamom. It was still really tasty! I made mine with the regular amount of cinnamon, 1/8 teas ginger, 1/8 teas cardamom.
We used lactaid milk and honey, straight from our hive. You can’t get much more raw & local than your own backyard! LOL
cars ni says
Cold season is here, i like cold season.
สล็อต xo says
Looks yummy!
Hannah says
I found it a little too much as I have a cough – I’d have to say half everything except the milk as I struggled to get it to dissolve properly and the amount of ginger was too strong for me! The concept is absolutely great though, just not quite to my personal preferences!