Cinnamon Sore Throat Tea
Soothe your throat and feel better soon! Use your choice of milk to make this easy drinking and easy to make beverage.
Servings 1 cup
Calories 218kcal
Ingredients
- 1 cup milk use your favorite dairy or plant-based
- ½ teaspoon ground cinnamon
- ½ teaspoon powdered ground ginger
- 1 tablespoon mild tasting honey
Instructions
- Place milk in a small saucepan and heat on low until hot but not boiling. Stir in the cinnamon, ginger, and honey until well mixed. Sip to soothe.
- Or, place all ingredients in a microwave safe cup and microwave on high for 1-1 ½ minutes (microwave times will vary), or until hot. Stir, and sip.
Video
Notes
I've found that a milk frother is great for mixing the spices into the drink, especially if you're microwaving it.
As you sip the drink, the spices may settle to the bottom of the cup. Simply swirl the cup as you drink to keep those spices flowing.
I’ve made this with all kinds of milks, and a whole bunch of brands of milks. Please note that a thinner milk may make the taste of the drink a bit spicier than a thicker creamier milk.
Nutrition
Calories: 218kcal | Carbohydrates: 30g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 106mg | Potassium: 322mg | Sugar: 29g | Vitamin A: 395IU | Calcium: 276mg | Iron: 0.2mg
