I’m declaring that the month of May is brown bag lunch month on the blog! We’ll start off brown bag lunch month with a Teriyaki Bowl. Super quick, takes less than 30 minutes to make. And, it’s healthy and yummy.
A really pretty appetizer of cucumber, edamame, jalapeno tuna, water chestnuts, and avocado, served with soy sauce, bean sprouts, and crispy baked won tons
I’ve been craving Asian food lately. Chinese, Japanese, Korean, it’s all good. Maybe it’s the strong flavors like seaweed, miso, green tea, or soy sauce. Maybe it’s just that it’s so pretty.
The National Health and Nutrition Examination Survey found that people who ate snacks in addition to three meals per day had higher levels of nutrients in their diets.
Research shows that people will eat more if a larger portion is offered to them. So, don’t sit down with the whole bag of chips. Measure out a serving, and enjoy.
Here are some ideas for healthy snacking.