This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.
Lightly sweet Apple Oatmeal Muffins will be the healthy and delicious spot in your breakfast. Light moist muffins surround chunks of fresh apples nestled in with wholesome oatmeal.
You’ll love starting your day with these easy to make grab and go muffins.
We appreciate your support
Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.
Healthy eating
Are you still trying to eat a little healthier for the New Year? These Apple Oatmeal Muffins can definitely help you! And they do it in a tasty way!
Looking for other delicious and sweet muffins? Try my Peanut Butter Oatmeal Muffins, Pecan Pie Muffins and Lemon Poppyseed Pancake Muffins!
Healthy start to the year
I wanted to make some nice and healthy apple oatmeal muffins.
About this time every year I work on my cholesterol. Take a look at my post from 2018 for Orange Blueberry Dried Fruit Compote where I talk about watching my cholesterol and I give tons of tips to help you.
A couple of my tried and true ingredients for lowering cholesterol are apples and oatmeal. So, why not combine them in a tasty little muffin!
An apple a day
You’ve heard the saying that an apple a day keeps the doctor away. I think it’s true!
Apples lower your blood cholesterol and they protect your heart.
The ingredient in apples that does a lot of the work is pectin. Pectin is a sticky substance found in fruits and veggies that works as a natural cholesterol cutter. It’s a soluble fiber that helps draw cholesterol out of the body.
Apples also contain flavonoids, which are chemicals that sort-of short circuit the process that makes “bad” LDL cholesterol accumulate in the bloodstream.
Oatmeal goodness
I’m sure you’ve seen the claims on the oatmeal boxes that it helps lower cholesterol.
Oats, like apples, contain lots of soluble fiber, the kind shown to reduce “bad” LDL cholesterol.
Oats also may preserve good levels of “good” HDL cholesterol.
Recipe notes
I like to use muffin cups for all my muffins, and I like to spray the inside of the cups with non-stick or oil spray so the muffin doesn’t stick to the cup.
Almond milk
Unsweetened almond milk is my choice for this recipe. I like the flavor it adds and the fact that it’s healthy.
Almonds are loaded with calcium, vitamin E (an antioxidant), and magnesium (which helps regulate blood pressure).
Almonds are also high in monounsaturated fats, which may lower total and “bad” LDL cholesterol.
You can, if you prefer to use another milk, swap it out.
Other swaps
Swap ½ cup of whole-wheat flour for ½ cup of the all-purpose flour in these muffins.
Add in some nuts for crunch if you like. Try about ½ cup of chopped nuts; I’d suggest almonds or walnuts for these muffins.
Can I freeze these muffins?
Yes, these muffins, and really almost any muffins, will freeze and reheat really well.
When you’re ready to defrost them, thaw the muffins at room temperature, or place frozen muffins in the fridge the night before you want to eat them.
Or heat the frozen muffins in a 350° F oven for about 10-15 minutes.
Let’s Connect
If you like seeing my recipes subscribe via email in the upper right.
Or, connect with me on your favorite social media channel for recipes, photos, & much more:
Pinterest, Facebook, Instagram, YouTube and Twitter!
And find my shop on Amazon for recommendations on cool tools
If you try this recipe,
please come back & leave a comment below letting us know how it goes.
Share a picture & tag @lifecurrents on Instagram.
Or you can upload a “tried it” photo (I would love to see)
via the pin.
Apple Oatmeal Muffins Recipe
Apple Oatmeal Muffins
Ingredients
- 1 cup all-purpose or gluten free flour
- 1 cup old-fashioned oats
- ½ cup light brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 large egg
- 1 cup almond milk
- ¼ cup light tasting oil of your choice like olive or grapeseed
- 1 teaspoon vanilla extract
- 1½ cup apples peeled cored & chopped (about 1½ medium apples)
- Additional oats for topping
Instructions
- Preheat oven to 400° F. Spray a 12-count muffin tin with cooking spray or line with paper liners and spray the inside of the liners with cooking spray, and set aside.
- In a large bowl, combine flour, oats, brown sugar, cinnamon, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the egg, almond milk, oil, and vanilla.
- Add the wet ingredients to the dry ingredients, stirring just until combined. Fold in the chopped apple, and divide evenly between the 12 muffin cups.
- Sprinkle about 1 teaspoon of old-fashioned oats over the top of each muffin. Bake for 15 to 20 minutes until a toothpick inserted into the center of the muffins comes out clean.
Notes
Nutrition
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.
Ronald J
In this new year, I try (with genuine effort) to avoid visiting places and attending events which lead me down the path of bad-for-me food temptation. Yep, this means declining certain invitations, but I am comfortable with the choice.
Holly Frederick
Great giveaway and prize. Thanks for the recipe as well.
gigi
I eat more fruits and vegetables and keep track of the calorie intake.
Elizabeth C.
Meal prepping has made it easy for me to stay on track & eat healthy. No more rummaging through the refrigerator when I’m hungry!
Em
I am in desperate need of new kitchen utensils!
Debbie Yoder
Im drinking more water and eating more fruits and vegetables.
Jill Jeffrey
I have a vegetarian cookbook and I’m trying to pick out at least 2 or 3 recipes to try out during the week.
Melissa L.
For me to eat healthier I have to do a little bit of preplanning ahead of time. For instance, if I prep healthy snack options I’ll have those to have quickly instead of junk food. And planning out meals helps to be able to prep ahead of time without feeling overwhelmed.
Pat
Instead of chips for a snack, I try to eat a fruit or vegetable.
Kim
I’m doing low sodium, using low sodium ingredients and using salt free seasonings. no more salt either.
James Stringham
I’m eating healthier by not going back for seconds.
Julie Waldron
I joined WW in September, that keeps me motivated to make healthier choices.
Jessica S
I cut back on coffee a lot and only drink water. I am trying to drink more water too. I am eating more salads and less greasy foods.
RICHARD SKUSE
eating smaller portions
Vicki Andrew
drinking more water and switching to decaf tea in the evening
Candace Galan
I just have portion limits, I don’t deprive myself of anything and make sure to eat a colorful diet.
Julie Ray
I watch my sugar, carbs and protein intake. Exercise. Get plenty of rest.
christine burd
My plan to eat healthier in2020 starts at the store. I make a list , stick to it and do not buy snacks or impulse buys. That way I only have available the best and healthiest choices in my cupboard and refrigerator.
Valerie L
I try to make a list and stick to it when I shop so I don’t buy bad food. I also watch my sugar and carb intake.
Thomas Frink
I intend to include more fruits and vegetables in my foods.