Apple Oatmeal Muffins

Lightly sweet Apple Oatmeal Muffins will be the healthy and delicious spot in your breakfast. Light moist muffins surround chunks of fresh apples nestled in with wholesome oatmeal.

You’ll love starting your day with these easy to make grab and go muffins.

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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Healthy eating

Are you still trying to eat a little healthier for the New Year? These Apple Oatmeal Muffins can definitely help you! And they do it in a tasty way!

Looking for other delicious and sweet muffins? Try my Peanut Butter Oatmeal Muffins, Pecan Pie Muffins and Lemon Poppyseed Pancake Muffins!

Healthy start to the year

I wanted to make some nice and healthy apple oatmeal muffins.

About this time every year I work on my cholesterol. Take a look at my post from 2018 for Orange Blueberry Dried Fruit Compote where I talk about watching my cholesterol and I give tons of tips to help you.

A couple of my tried and true ingredients for lowering cholesterol are apples and oatmeal. So, why not combine them in a tasty little muffin!

An apple a day

You’ve heard the saying that an apple a day keeps the doctor away. I think it’s true!

Apples lower your blood cholesterol and they protect your heart.

The ingredient in apples that does a lot of the work is pectin. Pectin is a sticky substance found in fruits and veggies that works as a natural cholesterol cutter. It’s a soluble fiber that helps draw cholesterol out of the body.

Apples also contain flavonoids, which are chemicals that sort-of short circuit the process that makes “bad” LDL cholesterol accumulate in the bloodstream.

Oatmeal goodness

I’m sure you’ve seen the claims on the oatmeal boxes that it helps lower cholesterol.

Oats, like apples, contain lots of soluble fiber, the kind shown to reduce “bad” LDL cholesterol.

Oats also may preserve good levels of “good” HDL cholesterol.

Recipe notes

I like to use muffin cups for all my muffins, and I like to spray the inside of the cups with non-stick or oil spray so the muffin doesn’t stick to the cup.

Almond milk

Unsweetened almond milk is my choice for this recipe. I like the flavor it adds and the fact that it’s healthy.

Almonds are loaded with calcium, vitamin E (an antioxidant), and magnesium (which helps regulate blood pressure).

Almonds are also high in monounsaturated fats, which may lower total and “bad” LDL cholesterol.

You can, if you prefer to use another milk, swap it out.

Other swaps

Swap ½ cup of whole-wheat flour for ½ cup of the all-purpose flour in these muffins.

Add in some nuts for crunch if you like. Try about ½ cup of chopped nuts; I’d suggest almonds or walnuts for these muffins.

Can I freeze these muffins?

Yes, these muffins, and really almost any muffins, will freeze and reheat really well. 

When you’re ready to defrost them, thaw the muffins at room temperature, or place frozen muffins in the fridge the night before you want to eat them.

Or heat the frozen muffins in a 350° F oven for about 10-15 minutes. 

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Apple Oatmeal Muffins Recipe