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Life Currents
Home » Avocado Tuna Salad Sandwich

Avocado Tuna Salad Sandwich

April 18, 2017 by Debi 5 Comments

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This Avocado Tuna Salad Sandwich has no mayonnaise, and is so creamy delicious. It’s the perfect lunch to take with you to work or school.

I’ve partnered with Island Trollers to bring this healthy & delicious Avocado Tuna Salad Sandwich to you, but as always, all opinions are all my own.

Sandwich with lettuce, tomato, and tuna.

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

No Mayo

With no mayo, you can feel great about eating this heart-healthy yummy treat! Of course, having the most fantastic tuna ever really helps make it amazingly good!

Healthy Sandwich

You may have seen my Guacamole and Tuna Stuffed Avocado that I posted recently. Oh my gosh it was good! So good that I wanted to recreate it as a simple sandwich! And I love that this tuna salad is just that – simple. Just 3 ingredients, so it comes together quickly with minimal chopping. And, it’s so healthy!

Avocado Tuna Salad Sandwich -- no mayo -healthy yummy treat

Don’t drain the tuna

And remember, if you’re making this recipe with Island Trollers Albacore Tuna, you don’t want to drain off those tasty juices from the can; they’re the juices from the fish itself, not just plain ol’ water or oil. Those juices are loaded with Omega 3s. So, it might feel a little weird not to drain the tuna, but don’t do it.

Avocado Tuna Salad Sandwich -- With no mayo, you can feel great about eating this heart-healthy yummy treat! Of course, having the most fantastic tuna ever really helps make it amazingly good!

Want to see all of my Island Trollers Recipes?
Check them out on my Pinterest board dedicated to their yummy tuna!

Avocado Tuna Salad Sandwich Recipe Mayonnaise free

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Avocado Tuna Salad Sandwich -- With no mayo, you can feel great about eating this heart-healthy yummy treat! Of course, having the most fantastic tuna ever really helps make it amazingly good!

Recipe

Avocado Tuna Salad Sandwich -- With no mayo, you can feel great about eating this heart-healthy yummy treat! Of course, having the most fantastic tuna ever really helps make it amazingly good!

Avocado Tuna Salad Sandwich

Debi
With no mayo, you can feel great about eating this heart-healthy yummy treat! Of course, having the most fantastic tuna ever really helps make it amazingly good!
5 from 6 votes
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Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 355 kcal

Ingredients
  

  • ½ large ripe avocado
  • 7.5 ounce Island Trollers Tuna undrained
  • ¼ cup chopped green onion
  • 4 slices sandwich bread
  • lettuce leaves
  • sliced tomato

Instructions
 

  • Place the avocado in a medium-size mixing bowl, and mash with a fork. Add the tuna (breaking up any large chunks), and green onion. Mix together until well combined. Season with salt and pepper if desired (I didn’t think it needed extra seasoning).
  • Spoon tuna salad onto bread, topping with lettuce and tomato, and finishing with bread, making 2 sandwiches.

Nutrition

Calories: 355kcalCarbohydrates: 30gProtein: 31gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 45mgSodium: 645mgPotassium: 589mgFiber: 5gSugar: 3gVitamin A: 220IUVitamin C: 7mgCalcium: 135mgIron: 3mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword avocado, sandwich, tuna
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Lunch, Main Dish, Seafood Tagged With: albacore, avocado, Cooking, easy, Food, healthy, island trollers, lunch, recipe, sandwich, seafood, tuna

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « Cranberry Pecan Broccoli Salad
Next Post: Waffle Iron Hash Browns »

Reader Interactions

Comments

  1. Dan

    April 30, 2017 at 7:57 pm

    5 stars
    I’m a tuna salad freak – you can ask anyone who know me. I love the addition of avocado to your recipe. It’s creamy and good without the need for mayo.

  2. Tiffany

    April 30, 2017 at 8:02 pm

    5 stars
    Yum! I absolutely love using avocado instead of mayo. It adds so much wonderful flavor and healthy fat!

  3. Mary

    May 1, 2017 at 3:33 am

    5 stars
    Love tuna salad and avocado is a great way to add healthy creamy fats! This is so good.

  4. Kate

    May 1, 2017 at 9:40 am

    5 stars
    Lovely sandwich. I have even heard that avocado make lovely bread too. I’ll try that with this tuna next time. This was yumy, esp with all the avo

  5. Dorothy

    May 1, 2017 at 5:02 pm

    5 stars
    I am always looking for new and exciting lunch ideas! This fits the bill! It’s great while being healthy and tasty.

5 from 6 votes (1 rating without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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