This Avocado Tuna Salad Sandwich has no mayonnaise, and is so creamy delicious. It’s the perfect lunch to take with you to work or school.
I’ve partnered with Island Trollers to bring this healthy & delicious Avocado Tuna Salad Sandwich to you, but as always, all opinions are all my own #ad
We appreciate your support
This post may contain affiliate links. Life Currents participates in different affiliate programs. As an Amazon Associate I earn from qualifying purchases. For more information see here.
Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask. The comments can be easily found using the orange circle on the lower left, then Join the discussion!
With no mayo, you can feel great about eating this heart-healthy yummy treat! Of course, having the most fantastic tuna ever really helps make it amazingly good!
You may have seen my Guacamole and Tuna Stuffed Avocado that I posted recently. Oh my gosh it was good! So good that I wanted to recreate it as a simple sandwich! And I love that this tuna salad is just that – simple. Just 3 ingredients, so it comes together quickly with minimal chopping. And, it’s so healthy!
Don’t drain the tuna
And remember, if you’re making this recipe with Island Trollers Albacore Tuna, you don’t want to drain off those tasty juices from the can; they’re the juices from the fish itself, not just plain ol’ water or oil. Those juices are loaded with Omega 3s. So, it might feel a little weird not to drain the tuna, but don’t do it.
Want to see all of my Island Trollers Recipes? Check them out on my Pinterest board dedicated to their yummy tuna!
If you like seeing my recipes subscribe via email in the upper right.
Or, connect with me on your favorite social media channel for recipes, photos, and much more:
Pinterest, Facebook, Instagram, YouTube and Twitter!
And find my shop on Amazon for recommendations on cool tools
If you try this recipe,
please come back & leave a comment below letting us know how it goes.
Share a picture & tag @lifecurrents on Instagram.
Or you can upload a “tired it” photo (I would love to see)
via the pin.
Avocado Tuna Salad Sandwich Recipe
Avocado Tuna Salad Sandwich
- ½ large ripe avocado
- 1 can (7.5 ounce) Island Trollers Tuna, undrained
- ¼ cup chopped green onion
- 4 slices sandwich bread
- lettuce leaves
- sliced tomato
- Place the avocado in a medium-size mixing bowl, and mash with a fork. Add the tuna (breaking up any large chunks), and green onion. Mix together until well combined. Season with salt and pepper if desired (I didn’t think it needed extra seasoning).
- Spoon tuna salad onto bread, topping with lettuce and tomato, and finishing with bread, making 2 sandwiches.
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.