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Home » Guacamole and Tuna Stuffed Avocado

Guacamole and Tuna Stuffed Avocado

March 7, 2017 by Debi 12 Comments

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Guacamole and Tuna Stuffed Avocado with Island Trollers Albacore Tuna

I’ve partnered with Island Trollers to bring this healthy meal to you, but as always, all opinions are all my own

half of an avocado stuffed with tuna salad.

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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Fresh tasting albacore tuna

I’m excited to bring you a new recipe for Island Trollers Tuna.  And, I’m also excited to bring you a recipe with two of my favorite things in one!!! Avocado and Island Trollers amazingly fresh and delicious tuna!

You’ve seen me talk about Island Trollers tuna before. If you’d like to read about how I started working with Island Trollers, take a look here at my Tuna Chowder Recipe (still a favorite in my house!).

An avocado half stuffed with tuna and drizzled with Sriracha.

Want to see all my great Island Trollers recipes, take look at my Pinterest board dedicated to Island Trollers!

looking down on an avocado half stuffed with tuna salad.

This Stuffed Avocado is super easy to make. And it contains no mayo, so there’s no guilt – it’s just the simple healthy goodness of Fresh tasting Albacore tuna and guacamole stuffed inside a pretty avocado.

I love the garlic Island Trollers Albacore Tuna for this tuna salad. The jalapeno would also be great. But, then honestly, any of their flavors would be fantastic in this easy lunch.

And remember, if you’re making this recipe with Island Trollers Albacore Tuna, you don’t want to drain off those tasty juices from the can; they’re the juices from the fish itself, not just plain ol’ water or oil. Those juices are loaded with Omega 3s. So, it might feel a little weird not to drain the tuna, but don’t do it.

Two avocado halves stuffed with tuna salad.

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This Guacamole and Tuna Stuffed Avocado is super easy to make. And it contains no mayo, so there's no guilt - it's just the simple healthy goodness of Fresh tasting Albacore tuna and guacamole stuffed inside a pretty avocado.

Guacamole and Tuna Stuffed Avocado with Island Trollers Albacore Tuna Recipe

Guacamole & Tuna Stuffed Avocados with Island Trollers Albacore Tuna

Guacamole and Tuna Stuffed Avocado

Debi
This Guacamole and Tuna Stuffed Avocado is super easy to make. And it contains no mayo, so there’s no guilt – it’s just the simple healthy goodness of Fresh tasting Albacore tuna and guacamole stuffed inside a pretty avocado.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Main Course
Cuisine Mexican
Servings 2 servings
Calories 305 kcal

Ingredients
  

  • 7.5 ounce can Island Trollers Tuna undrained
  • 1 large ripe avocado peels and pit removed
  • ¼ cup finely chopped red onion
  • 2 tablespoons chopped cilantro
  • drizzle of Sriracha, optional
  • sprouts or additional chopped cilantro for garnish

Instructions
 

  • Cut the avocado in half, and remove the pit. Using a small spoon, scoop out some of the avocado from the center of the avocado, leaving a small amount of “wall” around the outside of the avocado.
  • Place the scooped avocado into a medium-size mixing bowl, and mash with a fork. Add the tuna (breaking up any large chunks), red onion, and chopped cilantro. Mix together until well combined. Season with salt and pepper if desired (I didn’t think it needed extra seasoning).
  • Scoop the tuna salad into the avocado bowls.
  • Drizzle with Sriracha if desired, and garnish with sprouts or additional cilantro. Enjoy!

Nutrition

Calories: 305kcalCarbohydrates: 10gProtein: 27gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 45mgSodium: 409mgPotassium: 771mgFiber: 7gSugar: 2gVitamin A: 195IUVitamin C: 12mgCalcium: 32mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword avocado, stuffed, tuna
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Lunch, Salads, Seafood, Weeknight meals Tagged With: albacore, avocado, cilantro, Food, healthy, island trollers, lunch, recipe, red onion, seafood, tuna

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. Dorothy Reinhold

    March 8, 2017 at 7:01 pm

    This will be such a great lunch! I’m also looking for more things to do with tuna.

  2. Admin at The Mediterranean Dish

    March 9, 2017 at 6:55 am

    Love that you used the avocado to carry the tuna! And all the flavors! Great recipe.

  3. Angela

    March 9, 2017 at 7:40 am

    Love this! I’ve done something similar with chicken but my hubby would really love your tuna version!

  4. Maeva @ Cook A Life! by Maeva

    March 9, 2017 at 11:17 am

    Good one, I love avocado but always lack new ideas.

  5. peter @feedyoursoultoo

    March 10, 2017 at 7:53 am

    This is a perfect, healthy lunch. I really like the sriracha drizzle too!

  6. lisasdinnertimedish

    March 11, 2017 at 7:46 am

    This looks so delicious! It would be such a satisfying lunch!

  7. The Foodie Affair

    March 11, 2017 at 10:18 am

    Now I know what I’m having for lunch today! I just need the perfect avocado and I hope my grocery store carries Island Trollers Albacore tuna!

  8. Julie is Hostess At Heart

    March 11, 2017 at 5:22 pm

    I love tuna and this would make one delicious lunch! I will definitely be looking for Trollers Albacore tuna too. Looking at your Pinterest page I definitely see that you love it.

  9. Debra C.

    March 11, 2017 at 7:05 pm

    What a delicious meal, this would be perfect for lunch or dinner! Your pictures are amazing too definitely drool-worthy!!

  10. Michelle

    March 12, 2017 at 4:18 pm

    Looks like a fabulous lunch to me!

  11. auntbeesrecipes

    March 12, 2017 at 10:08 pm

    Avocados are one of my favorite foods. This looks AMAZING!

  12. Jennifer A Stewart

    March 13, 2017 at 5:56 am

    I never used to eat avocados but I have really grown to love them and eating them right out of the skin is the best! I love to stuff them with salsa and eggs in the morning but these tuna stuffed ones sound amazing!

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Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read More >>>

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