Easy Tuna Noodle Casserole

This Easy Tuna Noodle Casserole is based off of my Baked Tuna Noodle Casserole. This Easy version uses cupboard ingredients, and it’s a No-Bake recipe! Win win!

And, of course, it’s super delicious! (You know it has to be if it’s husband-approved!!)

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Husband Approved

This main dish casserole recipe came about because I wasn’t feeling well one day, and my husband was going to cook for us.

He wanted tuna noodle casserole (find the original baked Tuna Casserole recipe here), but we didn’t have all the ingredients for my recipe.

He looked at Pinterest for another recipe, but most of the recipes he came across had a can of cream of something soup. Not only do we not have any in the house, it just doesn’t taste that good to us anymore.

So, this casserole was created.

Island Trollers Tuna Noodle Casserole

We used the jalapeno Island Trollers Albacore Tuna, which has a light heat to it, definitely not overpowering at all.

Any of the Island Trollers albacore Tuna would be great in this; I would especially recommend the garlic or the plain.

Want to read about how I got started loving Island Trollers? Take a look here, at my Tuna Chowder recipe (where I talk about starting to work with Island Trollers).

Don’t drain the juices

And a reminder for those of you who love Island Trollers (like me), if you’re making this recipe with Island Trollers Albacore Tuna, you don’t want to drain off those tasty juices from the can; they’re the juices from the fish itself, not just plain ol’ water or oil.

Those juices are loaded with Omega 3s. So, it might feel a little weird not to drain the tuna, but don’t do it.

I’ve gathered all my Island Trollers Recipes in one easy place on Pinterest for you!

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No Bake Easy Tuna Noodle Casserole Recipe

Easy Tuna Noodle Casserole

Debi

This Easy Tuna Noodle Casserole is based off of my Tuna Noodle Casserole. This Easy version uses cupboard ingredients, and it's a No-Bake recipe! Win win!

5 from 3 votes

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Main Course

Cuisine American

Servings 6

Calories 450 kcal

Ingredients

  

1x2x3x

• 12 ounces wide egg noodles
• ½ cup frozen green peas
• 1 can Island Trollers Albacore Tuna, undrained (7.5 ounce)
• ¼ cup unsalted butter (½ stick)
• ¼ cup all purpose flour
• 2 ½ cups whole milk
• 1 teaspoon dried thyme leaves
• ¼ teaspoon ground celery seeds
• 1 teaspoon onion powder
• ½ teaspoon Kosher salt
• ½ teaspoon coarse ground black pepper
• ½ cup pepper jack cheese

Instructions

 

• Cook egg noodles in large pot of boiling salted water until tender, stirring occasionally, according to package directions. While noodles cook, place frozen green peas in the bottom of the strainer.
• Drain noodles, pouring the hot water right over the green peas, and reserving ¾ cup pasta cooking liquid. Transfer noodles and peas to large bowl. Add the tuna and all the juices from the can of tuna to the pasta, breaking up the tuna into small pieces. Set aside.
• In the same pot that you cooked the noodles in, melt the butter over medium-high heat. Once the butter is melted, slowly add the flour, a little at a time, stirring constantly to keep smooth. Reduce the heat to low.
• Slowly pour in the milk, stirring as you add. Simmer over low heat to thicken, about 5-10 minutes. Stir often.
• Stir in the spices (thyme through pepper), to the sauce mixture, and remove from heat. Stir in the cheese until the cheese is melted. Stir sauce mixture into pasta and tuna mixture. If mixture is too thick, stir in some of the reserved pasta cooking water, about 1-2 tablespoons at a time until desired consistency is reached. Taste for salt and pepper.
• Devour!

Nutrition

Calories: 450kcalCarbohydrates: 52gProtein: 22gFat: 17gSaturated Fat: 9gCholesterol: 99mgSodium: 410mgPotassium: 378mgFiber: 3gSugar: 7gVitamin A: 601IUVitamin C: 5mgCalcium: 217mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword casserole, noodles, tuna

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