• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Browse Recipes
  • Resources
  • subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Life Currents
Home » Island Albacore Melt

Island Albacore Melt

November 4, 2014 by Debi 36 Comments

  • Share
Jump to Recipe

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Tailgating Snacks Month went into Overtime! That’s right, I have another snack idea for you that I didn’t get out during the actual month of October. But that’s ok, this Island Albacore Melt is still super delicious, and you’ll be glad that there’s OT available to tailgating Snacks!

Island Trollers Albacore Melt for Tailgating Snacks month | Life Currents

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Pescetarian Philly sandwich

This is my version of the Philly Cheesesteak Sandwich. So, this one’s another main dish snack. And, I was totally stuffed after eating one of these. You could split a sandwich with someone you love.

Since I don’t eat beef, I went with some amazing Island Trollers Albacore Tuna. I chose to use Alder Smoked in my sammie, but any of their flavors would be amazing in this sandwich.

Island Trollers Albacore Melt for Tailgating Snacks month | Life Currents

The ingredients are really simple. Just onions, tuna, and provolone on a butter toasted bun. That’s it! No mayo. No sour cream. No spices. You don’t need anything more to get a super full flavored amazing sandwich! Once the onions are caramelized, and they’re combined with the fresh delicious Island Trollers tuna. Well, that’s mouth-watering enough, but throw on a couple slices of melty good provolone cheese, and pop that all in a butter toasted bun! Well, you are going to be one happy tailgating camper! Just be sure to get the napkins before you start eating!

Island Trollers Albacore Melt for Tailgating Snacks month | Life Currents

If you want to read more about how I started working with Island Trollers and their yummy tuna, take a look here.  You can buy their tuna directly from them, or you can find Island Trollers on Amazon.

As a reminder, if you’re making these recipes with Island Trollers Tuna you don’t want to drain off those tasty juices from the can; they are the juices from the fish itself, not just plain ol’ water or oil. Those juices are loaded with Omega 3s. So, it might feel a little weird not to drain the tuna, but don’t do it.

Island Trollers Albacore Melt for Tailgating Snacks month | Life Currents

Want to check out all my Island Trollers recipes, follow along on my Pinterest board dedicated to Island Trollers Albacore Tuna:

Follow Life Currents’s board Island Trollers Tuna Recipes on Pinterest.

Island Albacore Melt Recipe

Island Albacore Melt

Debi
A delicious seafood version of the Philly cheesesteak sandwich
5 from 1 vote
Print Recipe Pin Recipe Rate this Recipe
Prevent your screen from going to sleep.
Prep Time 5 minutes mins
Cook Time 50 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine American
Servings 2 sandwiches
Calories 513 kcal

Ingredients
  

  • 7.5 ounce can Island Trollers Albacore Tuna undrained
  • 1 teaspoon olive oil or light tasting oil of your choice
  • 1 large sweet yellow onion sliced
  • pinch of Kosher salt
  • 2 Sourdough Hoagie Rolls
  • Small amount of salted butter at room temperature
  • 4 slices Provolone cheese

Instructions
 

  • Place undrained Island Trollers tuna in a small bowl and flake apart, mixing tuna juices into the tuna. Set aside.
  • Heat oil in a large pan over medium heat. Add the onions, season with salt, and cook slowly until golden brown and caramelized, stirring occasionally, approximately 30 to 40 minutes. If the onions start to burn, add a little water to slow the cooking down.
  • While the onions caramelize, if the hoagie rolls aren’t cut open, cut them ¾ of the way through so you can open them up, but don’t cut all the way through the bread. Lightly spread butter on the inside of each Hoagie Roll. Heat a large skillet, preferably a well-seasoned iron skillet, over medium heat. Place roll, buttered side down, in skillet and cook until golden brown. Set aside.
  • Once onions have turned caramelized, stir tuna into the onions and heat through, about 3 minutes. Split tuna mixture into two areas in the pan, and top each with 2 slices provolone cheese. Turn heat down, and cover pan, cooking until cheese is melted, about 3-5 minutes. Scoop up the tuna onion mixture and place on the Hoagie Rolls. Devour!

Notes

Makes 2 big sandwiches that will feed two hungry people or four regular people

Nutrition

Calories: 513kcalCarbohydrates: 46gProtein: 42gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 71mgSodium: 1039mgPotassium: 501mgFiber: 3gSugar: 13gVitamin A: 357IUVitamin C: 8mgCalcium: 342mgIron: 12mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword sandwich, tuna, tuna melt
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
  • Share

Filed Under: Game Day, Lunch, Main Dish, Seafood Tagged With: Cooking, fish, Food, football, island trollers, onions, Provolone, recipe, sandwich, seafood, tailgating, tuna

You May Also Like

square crop of a blue bowl filled with pink strawberry cream cheese and some fresh strawberries.
Strawberry Almond Cream Cheese
square crop of the Viral Cottage Cheese Sweet Potato Bowls but made vegetarian with lentils.
Cottage Cheese Sweet Potato Bowls
square crop of a white bowl filled with bean and vegetable salad.
Kidney Bean Salad
about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « Roasted Chile Tostadas
Next Post: Southwestern Pot Pie »

Reader Interactions

Comments

  1. Jennifer

    November 5, 2014 at 11:39 am

    Looks absolutely fabulous. I want to make this!

  2. Sandra

    November 5, 2014 at 12:12 pm

    This Albacore Melt looks delicious. I love the simple ingredients and the fact that I know you’ll be mostly tasting the tuna. Tuna is one of my favorites!

  3. mistywright271471215

    November 5, 2014 at 12:13 pm

    That looks delicious. I love Albacore. Never thought to turn it into a melt. Delicious!

  4. Audrey

    November 5, 2014 at 1:04 pm

    Visiting from The Wednesday Roundup.

    This looks mighty tasty. I will have to get some of that albacore.

  5. Kristin

    November 5, 2014 at 5:17 pm

    That looks incredible and something I want to recreate asap!

  6. deannaritz

    November 5, 2014 at 8:30 pm

    I love trying different sandwiches. I’ve never had this one before and looks like one I would really enjoy. Thanks so much for the recipe.

  7. Joanne

    November 5, 2014 at 8:39 pm

    This sounds so delicious, and your photos are terrific as well. Thanks so much for sharing.

  8. Stephanie Pass

    November 5, 2014 at 10:05 pm

    That looks so delicious! Makes me want to take a bite right now.

  9. Sarah @ Sensibly Sustainable

    November 6, 2014 at 7:53 am

    This looks so tasty, yum!!

  10. Diane

    November 6, 2014 at 8:41 am

    I see this in my future dinner plans…thanks for sharing looks delicious.

  11. May

    November 8, 2014 at 1:32 am

    That looks incredible! making my mouth water!

  12. Debi

    November 15, 2014 at 8:13 pm

    We love tuna. All of us. I have to try this.

  13. Theresa

    April 29, 2015 at 3:52 pm

    This looks so delicious!! My question is is can Island Trollers Albacor red spiced like the picture shows in the tuna and onions? It looks like spices added.

  14. Debi

    April 29, 2015 at 4:02 pm

    Theresa, Thanks! The Island Trollers Alder Smoked Albacore has a slightly red color to it from the smoking. The sandwich has a bit more color from the caramelized onions, and the little black flakes that you see are from both the cooked bits in the bottom of the pan, and a little bit of flaking from my iron skillet. I didn’t add any spices other than salt to this one. Though, pepper might have been a nice addition to it as well (I think the flakes look a little like pepper, so that’s what made me think of it). Let me know if you want a picture of the can of Alder Smoked. It’s my husband’s favorite flavor of theirs! I know he’d be happy to eat a can of it! 🙂

  15. Theresa

    April 29, 2015 at 7:40 pm

    Thank you so much for clarifying. I must really try your recipe, it really looks delicious thank you!! I pinned it to my pinterest because I love trying out new healthy recipes. After 29 years of cooking I feel like we eat the same things so I’m exploring so much more.

  16. Katerina

    October 10, 2015 at 1:36 pm

    I am just drooling in front of this delicious sandwich! And that melting cheese is to die for!

« Older Comments
5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

Most Popular Recipes

square crop of a bowl of lemon cottage cheese pudding with a spoon on the side.
square crop looking down into a baking dish filled with pepper jelly topped cheese dip with crackers on the right.
square crop of creamy dressing in a glass jar with fresh cilantro and limes around it.
looking down on a bowl with two scoops of coconut sorbet in it.
square crop looking down on a small white bowl filled with ranch and surrounded by vegetables and a lemon wedge.
a Chocolate Cream Cheese Cupcakes with a bite missing so you can see the filling.
A chip that's been dipped in cheese and the bowl of cheese is behind it.
looking fown in a cast iron skillet filled with White Bean Sun-Dried Tomato Gnocchi and a wooden spoon sticking out.
a white bowl filled with rice pudding that's topped witha s prinkle of cinnamon and there's a spoon in the pudding.

Footer

SEEN ON

as seen on

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

This month’s featured recipes: Bourbon Banana Bread, Crescent Roll Chicken Squares, Pecan Pie Muffins, and Flourless Chocolate Cookies.

Want to tip me? You can Buy Me a Coffee! And thanks!

© 2025 lifecurrentsblog.com. All rights reserved. Find my Privacy Policy Here.

  • Pinterest
  • Facebook
  • Flipboard
  • Mix
  • Threads
  • X
  • Email

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.