• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Browse Recipes
  • subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Life Currents
Home » Why are you a vegetarian?

Why I’m vegetarian?

June 16, 2011 by Debi 1 Comment

  • Share
  • Tweet
  • Yum

Why I’m vegetarian? I get asked this question a lot.

My short answer to this has always been that I went vegetarian in order to save the world. And, I add a little joke now and say that my husband says I’m a vegetarian just to be a pain in the neck.

veggies
I really do love fresh veggies. So colorful, full of flavor, and all those different textures. Yum!

We appreciate your support

This post may contain affiliate links. Life Currents participates in different affiliate programs. As an Amazon Associate I earn from qualifying purchases. For more information see here.

Help save the world

But, honestly, it was in order to help save the world* (I’ll go into the nitty gritty of this idea later in the post so that you can read the story part without the “save the world” part if you want).

Now we call it reducing our carbon footprint or going greener. Those terms weren’t around for me to use back in the day.

Going vegetarian just made sense to me. It still makes sense. And, in fact it makes more sense to more and more people as time goes on and more people become vegetarian, vegan, or flexitarian.

You’ve probably heard of Meatless Mondays. I think this is a great way to start – you get some healthy veggies, you get used to the idea of eating without meat.

I remember having someone over for dinner many years ago, and about an hour after dinner she turned to me and said, “hey, there wasn’t any meat in that!” She was surprised that she didn’t even miss the meat.

carrots and beets
carrots and beets fresh from my garden

my story

If I go back to my beginnings as a vegetarian… I was 17 years old and I told my mom that I wanted to be vegetarian.

She told me that if I really wanted to do this, I would have to do some reading and some research to find out if it was healthy. Then, if it was a healthy thing to do, I could become veg when I turned 18.

So, I went researching (something I still do to this day, maybe mom instilled that in me!). I found out that a healthy vegetarian diet could provide all the vitamins, minerals, and protein that a person needs.

The only thing that’s hard to get from the diet is vitamin B12, but that comes in fortified cereals and vitamins, so your body actually won’t be lacking in that if you’re careful.

I made my case to my mom, and proved that it was healthy. And, when I turned 18, I turned veg as well. That’s some of where my love of cooking comes from.

And, back then, vegetarian foods weren’t easy to find. It was something I had to learn a lot about.

Mom and I learned together how to cook veg. We read magazines and looked at recipes. We cooked together. I went to the library and check books out. I learned so much about how to cook.

Before I turned veg, we ate lots of meat in the house.

farm fresh veggies
These fruits and veggies are straight from the farmer’s market. I love the variety and freshness you can get there.

giving up meat

I ate a lot of meat, and pretty much any kind of meat. I liked liver, steak, turkey, chicken.

My favorite thing at KFC was the extra crispy chicken skin. Yep, that’s it, the skin.

My husband likes to say that there’s only so much meat a person can eat in their lifetime, and I’ve actually already met my allotment. So, I had to turn vegetarian.

Where do you get your protein?

One of the questions many people have about vegetarianism is about getting enough protein.

Please don’t fret, dear friends. It’s very easy to get enough protein in the diet. In fact, many people take in excess amounts of protein, and excess protein has been linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers.

artichokes
grilled artichokes are a yummy treat. Check out my how to cook and eat an artichoke.

protein requirements

Protein requirements vary based on a person’s weight, but, in general, the RDA for adult men is about 56 grams a day, and for adult women is about 46 grams a day.

There are exceptions for pregnant or lactating women (recommended intake rises to 71 grams per day) and body builders.

Another way to count protein needs is as a percentage of calories.

The USDA’s MyPyramid plan suggests that protein intake is 17% to 21% percent of total calories. The Institute of Medicine recommends at least 10% and no more than 35% of calories from protein.

Good vegetarian sources of protein include: dairy, eggs, lentils, beans, quinoa, peanut butter, nuts, wheat bread, spinach, broccoli. Plants such as beans and nuts are a particularly great choice, since so many people fall short on their fiber intake.

Vegetarian sources of protein are generally rich in fiber and plant-based phytochemicals that may help lower heart disease and cancer risk. Plant proteins are classified as incomplete proteins because they don’t typically contain all essential amino acids.

Fortunately, your body combines these incomplete proteins in order to obtain all necessary amino acids.

According to Vegetarian Times, “it was once thought that various plant foods had to be eaten together to get their full protein value, but current research suggests this is not the case. Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day”.

Vegetarian experiences

Along with some wonderful experiences, I’ve had some pretty bad experiences being a vegetarian. I went to dinner at someone’s house many many years ago, and she had made a baked casserole with chicken in it.

She told me that I could just pick around the chicken.

I had to tell her it doesn’t work that way. I ended up eating salad that evening, and being quite embarrassed the whole evening.

There was the time that a family member made me cry in a steak dinner restaurant.

There was the worker at the amusement park that scowled at us and said, “we have SALAD” in a very harsh tone, and proceeded to be extremely rude to us.

But, by far, most people have been very nice, if not outright curious about vegetarianism.

Some of the ways I’ve been able to not only make the switch to vegetarianism, but to make it a healthy switch is by reading lots of magazines and cookbooks.

I really do like to sit down with a good cookbook and read it, much like a lot of other people like to sit down with a good murder mystery book.

Here are some of my favorites {affiliate links}: Vegetarian Times magazine, Cooking Light magazine, Vegetarian Cooking for Everyone by Madison, The Enchanted Broccoli Forest by Katzen, and Moosewood Cookbook by Katzen.

asparagus

what do you eat?

Through the years, I’ve been asked several times exactly what I eat.

Some people think all vegetarians eat is salad. Au contraire, mon frère.

The easiest way I found to explain it to most people was that I don’t eat anything with a face.

lacto-ovo vegetarian

Technically speaking, I was a lacto-ovo vegetarian for many years. That means I ate dairy and eggs.

I never thought I could go vegan (not eating anything that comes from animals including eggs, dairy, even honey), because most cookies require eggs, and I don’t really think I could live without cookies.

For that matter, ice cream is on my list of must haves!

pescatarian

In the past couple years or so, I’ve started eating fish. So, if you want to give it a title, it means I’m a pescatarian. I started eating fish in order to help promote sustainability and stewardship of the oceans.

If I can do my little part to bring awareness to helping clean up our oceans, I feel very fulfilled.

At this point in my life, I’m not so caught up in official titles – lacto-ovo, pescatarian, etc. Part of what I’ve learned is that it doesn’t really matter.

And, the fewer labels you have, the fewer restrictions you put on yourself, the more you can eat what you feel is right.

Maybe you find you need to eat meat (my husband falls into this category, if he doesn’t get some meat, he gets a bit grumpy – really). So, you can decide to eat only grass-fed and humanely slaughtered meat.

Maybe you eliminate all red meat, or you do Meatless Mondays. Or, you decide to go vegan.

Maybe you want to try out a raw foods diet. Or, maybe you just decide to add more fresh whole fruits and veggies to your diet and fewer processed things.

It’s all good.

I’m here, with my blog, to provide fresh ideas of things to try. I have tags for vegan and vegetarian options (though I haven’t finished going back through all the older posts yet).

If you want to try adding more veggies to your diet, or you want to try some vegan or vegetarian options, I’m here to help.

Or, you can check out my seafood recipes if you want to try some sustainable seafood dinners.

Hopefully some of the dishes will inspire you.

onions
When my husband was a kid, pretty much every meal started off by ground beef being browned in a pan. Now, pretty much every meal starts off with onions browning in a pan.

*The “save the world” part:

The following facts are from Vegetarian Times and The Independent.

Going vegan saves 1 ½ tons of co2 eq, compared to the Standard American Diet (SAD).

carbon footprint

Even if you still eat eggs and dairy, going veg can reduce your carbon footprint by almost a ton annually.

You’ll reduce your water footprint, too, because animals and their feed require lots of water. To produce a pound of meat 2,500 gallons of water are needed as opposed to 25 gallons needed to produce a pound of wheat.

The amount of grains fed to animals could feed up to 4 billion people. About 70 percent of all grain produced in the United States is fed to animals raised for slaughter.

reduce pollution

Being veg helps to reduce pollution. According to the US Environmental Protection Agency (EPA), chemical and animal waste runoff from factory farms is responsible for more than 173,000 miles of polluted rivers and streams. Livestock is responsible for 70 per cent of the Amazon deforestation.

reduce disease

Vegetarian diets are more healthful than the Standard American Diet (SAD), particularly in preventing, treating or reversing heart disease, lower blood pressure, control diabetes, and reducing the risk of cancer, kidney stones and gallstones are less likely.

In addition, vegetarians may also be at lower risk for osteoporosis because they eat little or no animal protein.

A high intake of animal protein encourages the loss of calcium from the bones.

The SAD is high in saturated fats and processed foods and low in plant-based foods and complex carbohydrates.

If you switch from the SAD to a vegetarian diet, you can add about 13 healthy years to your life.

veggies salad
This is my favorite summer meal – chopped peaches, green beans, avocado, corn, and mushrooms. I’m drooling now just looking at it!
  • Share
  • Tweet
  • Yum

Filed Under: Vegetarian Tagged With: Food, vegan, vegetarian

You May Also Like

two slices of homemade bread one with a pat of butter on it on a brown plate.
Garlic Herb Bread
a bowl of cooked rice and vegetables and tofu topped with fresh parsley a fork to the right.
Rice Cooker Meal
square crop of a tinned fish board with canned fish, vegetables, cheese, crackers.
How to Make a Tinned Fish Board
desserts
Subscribe

Join my mailing list to receive the latest recipes FREE to your inbox!

about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « The Low-Potassium Diet
Next Post: Scallops with an Apricot Grill Sauce »

Reader Interactions

Comments

  1. Sandra

    November 8, 2023 at 2:42 pm

    Nice to find an kindred spirit. I became a vegetarian when I was 10. My family always ate a lot of dead things and it was disturbing! But my lovely mother would make me separate dinners and completely accommodated me. My family still eats dead things as does my husband. My worst vegetarian experiences were when I accidentally put dead things in my mouth and chewed. Once I swallowed and was sick for days.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read More >>>

desserts
Subscribe

Join my mailing list to receive the latest recipes FREE to your inbox!

Most Popular Recipes

square crop looking down on a small white bowl filled with ranch and surrounded by vegetables and a lemon wedge.
A spoonful of chocolate pudding on top of the glass serving dish of pudding.
square crop of jam filled cream cheese cookies cooling on a wire rack.
square crop of a bowl of soup being served with a ladle.
square crop of pieces of bark in a wire container with a piece in front and some broken pretzels around
a large bowl full of vegetarian pot pie soup and a spoon next to it.
cooked green beans in a bowl.
2 Ingredient Coconut Macaroons And, these are gluten-free. Count me in!
a blue ceramic cup filled with a milk drink and two cinnamon sticks in the lower right.

Footer

SEEN ON

as seen on

Life Currents is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

This month’s featured recipes: Because cookie season is upon us: Chocolate Mint Rugelach, Snickerdoodles, Almond Meltaways, and Oatmeal Cookies, Bonus: Baking Tips

Want to tip me? You can Buy Me a Coffee! And thanks!

© 2023 lifecurrentsblog.com. All rights reserved. Find my Privacy Policy Here.

  • Facebook
  • Twitter
  • Pinterest
  • Yummly