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Home » Ingredients » Sauces, Condiments, & Preserves

Sauces, Condiments, and Preserves

I think that a great sauce can make the meal! Turn it from hum-drum to WOW! So I've worked hard on creating some wonderful sauces for you!

The question I get the most often about cooking is how to make tasty and healthy sauces. Take a look through some of these ideas for different flavors and textures.

They can be used on pasta, mashed potatoes, veggies, proteins like steaks or chicken, seafood, or tofu. And many of these recipes make a big batch so you can keep it in your fridge or freezer.

And remember, jams can make great sauces too just by thinning with a little broth or water.

Though I love them all, some of my favorites are Garlic Parmesan Cream Sauce, Blue Cheese Spinach Walnut Sauce, and Orange Basil Cream Sauce. We make the Easy Enchilada Sauce and the Pizza Sauce ALL the time around my house!

 

looking down into a bowl of fresh Argentinean or Uruguayan sauce with lots of green herbs, and a spoon on top

Chimichurri

Zesty No-Cook BBQ Sauce in a jar with a brush that's been dipped in the sauce

Zesty No-Cook BBQ Sauce

Chocolate Bread Pudding with Bourbon Butter Sauce being poured over the top. A fork in the lower left, and the casserole in the back/upper part. Life Curreents logo in the upper right

Chocolate Bread Pudding with Bourbon Butter Sauce

Tamarind Cashew Dipping Sauce in a white bowl with sangak bread and cilantro in the background

Tamarind Cashew Dipping Sauce

close up of garlic parmesan cream sauce over pasta

Garlic Parmesan Cream Sauce

Mocha Caramel Sauce being poured over vanilla ice cream in a dark bowl

Mocha Caramel Sauce

3 mason jars full of Instant Pot Apple Butter with some apples around and some leaves

Instant Pot Apple Butter

Square crop of the featured image of the bright red roasted raspberry sauce in a small white dish on a white background

Roasted Raspberry Sauce

Creamy Basil Sauce A light fresh creamy sauce that’s filled with summer basil. Perfect for serving over shrimp, fish, chicken, or pasta.

Creamy Basil Sauce

Orange Basil Cream Sauce – fresh and summery to remind you that spring is close, and summer isn’t far away

Orange Basil Cream Sauce

Blue Cheese Spinach Walnut Sauce – easy to make, super creamy & rich sauce filled with blue cheese, spinach, and walnuts.

Blue Cheese Spinach Walnut Sauce

Salmon with Blueberry Sauce - Salmon fillets wrapped in a parchment paper pouch (en papillote) and baked in the oven, then topped with a special blueberry conserve that’s made especially for garnishing fresh salmon.

Salmon with Blueberry Sauce

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Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read More >>>

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