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Home » Cajun Shrimp with Rice

Cajun Shrimp with Rice

October 28, 2011 by Debi 13 Comments

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This Cajun Shrimp with Rice is a great weeknight meal. It comes together quickly, is really tasty, and is nice and healthy. Also,you’ll find a great recipe for a homemade Cajun Spice Blend.

Cajun Shrimp with Rice Recipe - easy weeknight meal

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Impressive and easy to make

It’s even nice enough to serve to guests.

I think I’ll serve this at the next family dinner we have at my house.

It easily doubles (or quadruples).

I’ll serve it with extra plain rice on the side for the moms who don’t care for too much spice. (Mix the plain into the Cajun spiced rice, and you’ll get a milder dish.)

Cajun Shrimp with Rice in a black bowl.

Part of what makes this dish so quick is the precooked rice.

When I make rice, I like to make a big batch. It keeps well for leftovers.

I love to have some with veggies for lunch.

And, it makes a super simple and pretty healthy little sweet dessert with a sprinkle of sugar and a small pat of butter.

So, there’s often a bit of rice in the fridge.

I also make the batch of rice with half brown rice and half white rice. The husband doesn’t mind it that way, but if I serve all brown rice, he notices!

shrimp over rice in a white bowl.
Using precooked rice and cooked shrimp mean you can get dinner on the table in a few minutes

You can make up this homemade Cajun seasoning mix, or use a bottle of Cajun spices if you already have one in your cupboard.

Just be sure to taste the dish for salt, as the amount of salt will vary based on your spice mix.

If you mix up this recipe, there’ll be more mix than you need for this recipe, but it’s got great flavor, so use it as a steak rub or a flavoring for mashed potatoes, or anything else you want a little Cajun kick in.

You can use the leftover spice mix in Blackened Shrimp Pasta or Cajun Seafood Chowder.

This Cajun Shrimp with Rice is a great weeknight meal. It comes together quickly, is really tasty, and is nice and healthy. Also,you'll find a great recipe for a homemade Cajun Spice Blend.

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This Cajun Shrimp is a great weeknight meal. It comes together quickly, is really tasty, and is nice and healthy.

Cajun Shrimp with Rice Recipe

square crop of a bowl of rice, shrimp, and zucchini with a fork on the left side.

Cajun Shrimp with Rice

Debi
This Cajun Shrimp with Rice is a great weeknight meal. It comes together quickly, is really tasty, and is nice and healthy.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 425 kcal

Ingredients
  

Spice mix:

  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ¾ teaspoon black pepper
  • ¾ teaspoon onion powder
  • ¾ teaspoon cayenne pepper
  • ¾ teaspoon dried oregano leaves
  • ¾ teaspoon dried ground thyme

Shrimp and rice:

  • 1 teaspoon olive oil
  • 1 medium zucchini chopped in ½-inch chunks
  • 1 tablespoon butter
  • 4 green onions chopped
  • 2 garlic cloves finely chopped
  • 2 teaspoons Cajun seasoning
  • 2 cups cooked rice
  • 1/2 pound cooked jumbo shrimp 25-21 per pound
  • 1 tablespoon finely chopped fresh parsley

Instructions
 

Mix spices together

  • Mix all spice blend ingredients together, and set aside. Store in a jar with a tight-fitting lid.
    2 teaspoons paprika, 1 teaspoon salt, 1 teaspoon garlic powder, ¾ teaspoon black pepper, ¾ teaspoon onion powder, ¾ teaspoon cayenne pepper, ¾ teaspoon dried oregano leaves, ¾ teaspoon dried ground thyme

Shrimp and rice:

  • Heat oil in a large nonstick skillet over medium-high heat. Once oil is hot, add chopped zucchini and sauté until lightly browned, about 5-7 minutes. Add butter to skillet, and let it melt. Add green onions and garlic, and continue to cook until garlic is fragrant, about 30 seconds. Stir in 2 teaspoons of the Cajun seasonings.
    1 teaspoon olive oil, 1 medium zucchini chopped in ½-inch chunks, 1 tablespoon butter, 4 green onions chopped, 2 garlic cloves finely chopped, 2 teaspoons Cajun seasoning
  • Stir in cooked rice, parsley, and shrimp. Cover and cook until thoroughly heated, about 3-5 minutes. Serve hot and enjoy!
    2 cups cooked rice, 1/2 pound cooked jumbo shrimp, 1 tablespoon finely chopped fresh parsley

Nutrition

Calories: 425kcalCarbohydrates: 56gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 198mgSodium: 1363mgPotassium: 856mgFiber: 5gSugar: 4gVitamin A: 3092IUVitamin C: 27mgCalcium: 169mgIron: 4mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword cajun, shrimp
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Budget, Main Dish, Seafood, Weeknight meals Tagged With: Cajun, Cooking, dinner, Food, gluten-free, healthy, Paleo, recipe, rice, seafood, shrimp, weeknight, zucchini

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. I am LOVD

    October 31, 2011 at 9:31 am

    Love this quick and easy recipe so much I liked you on Facebook. Thanks for visiting me, as well!

  2. Corey @ Family Fresh Meals

    February 9, 2012 at 8:35 am

    I could eat this cajun shrimp ALL day long 🙂

  3. Javelin Warrior (@javelinwarrior)

    September 24, 2012 at 3:46 pm

    Wow, this is easy and it does sound delicious – I love the mix of spices and how healthful the recipe is. Thanks so much for sharing with Made with Love Mondays and feel free to add others!

  4. Mich - Piece of Cake

    September 27, 2012 at 1:45 am

    My step father was from New Orleans and I grew up eating Cajun. This brings back memories… looks delicious!

  5. lynn

    July 8, 2013 at 10:25 am

    substitute basil for the oregano…now you have paul prudhomme’s recipe!! (K-Pauls in New Orleans)

  6. Nicky

    January 11, 2014 at 12:03 pm

    This looks really good Deb. We make larger batches of rice too. Especially with brown rice, it is just so much easier to do it that way. I pinned this for later to try. Can’t wait.

  7. Healing Tomato

    February 17, 2015 at 8:40 am

    I love this recipe and you are a master Cajun chef. Let the good times roll!

  8. Joanne/WineladyCooks

    February 17, 2015 at 11:53 am

    A delicious Mardi Gras recipe!

  9. Lori Vachon

    February 18, 2015 at 9:08 am

    This sounds just great, love rice with a little kick!

  10. delphineefortin

    February 23, 2015 at 6:08 am

    I never made cajun shrimps but your recipe looks very tempting!

  11. Joanne/WineladyCooks

    October 16, 2017 at 4:34 pm

    This is still a winner of a recipe, love all the flavors and it’s so easy!

  12. Julie @ Willow Bird Baking

    May 13, 2022 at 10:13 am

    Hey friend! I’m probably totally missing it in the recipe but how much shrimp do you use and what size?

  13. Debi

    May 13, 2022 at 1:04 pm

    Julie, no you didn’t miss it. It wasn’t there! Wow! Thanks for catching that for me and letting me know. I’ve updated the recipe card now. For 2 servings, I like to make 1/2 pound shrimp. This dish was so quick and easy because I made it with cooked shrimp. So, make it with 1/2 pound shell removed 21-25 per pound jumbo shrimp. Really, if you can’t find jumbo shrimp, large or medium shrimp will also work, and shell and tail on or off will work as well. Again, thanks for the heads up!

5 from 1 vote (1 rating without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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