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Home » Creamy Vegetable Gnocchi Soup

Creamy Vegetable Gnocchi Soup

November 2, 2020 by Debi 5 Comments

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Creamy Vegetable Gnocchi Soup is filled with gnocchi and lots veggies in a creamy soup base. It’s ideal for cold winter nights when you want comfort food. And couldn’t we all use some comfort right now?

Creamy Vegetable Gnocchi Soup in a dark bowl with a spoon on a white striped cloth with fresh thyme. Title on image
A nice bowl of comfort food

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Creamy Vegetable Gnocchi Soup  ith no spinach in a dark bowl, title on image

What are gnocchi?

If you haven’t had gnocchi, you’re in for a treat!  Soft little dumplings made from a potato dough.  I like to think of them as potato pillows.

It’s an Italian pasta, made of cooked mashed potatoes, flour and eggs. Some recipes add ricotta to the dough as well. And sometimes I can find fresh gnocchi in the refrigerated pasta section of my grocery store.

Gnocchi are especially good with thick sauces like Garlic Parmesan Cream Sauce or Blue Cheese Spinach Walnut Sauce. Also, try them with my Orange Basil Cream Sauce.

a bowl of soup in front of a pot of soup

What if I can’t find gnocchi?

I often can’t find gnocchi at my grocery store. For some reason the store feels I don’t need gnocchi, when clearly I do!

If that’s the case for you too, that you can’t find gnocchi, simply use tortellini or mini ravioli in place of the gnocchi. The soup is still really delicious, and I make it this way often.

Don’t worry about being exact to the 16 ounces of gnocchi; if your package is a little more or a little less, it’ll work out just fine.

A bowl of soup in front of a pot of soup

Spinach in the soup

You’ll notice that some of the pictures don’t have the spinach in the soup. My husband can be a picky eater, and sometimes he doesn’t care for the spinach. So, I leave it out. I wanted you to know it’s an option in case you have picky eaters as well.

If you want to add the spinach, make sure that the leaves are torn into small pieces. Especially in winter, spinach leaves can be fairly large, so I make sure to wash them thoroughly, and then tear them into smaller pieces so they easily fit on a soup spoon.

square crop of Vegetable Gnocchi Soup Recipe

Recipe notes

In the recipe I suggest that you can use whole milk or half & half. I’ve used either, or even a combination of both. Whole milk will not be as rich and thick, but will save you some calories. Whole milk is actually my preference for this soup. But, like I said, both work great.

Since you want a rich and creamy soup, I don’t suggest using skim milk for this. It would be a bit light.

I use shredded carrots that I buy in a bag in the produce section at my grocery store. It’s really convenient, and such a time saver. I find that I can use them in everything, from a breakfast veggie omelet to salads, soups, and casseroles.

If you can’t find them, or don’t want to buy them, you can shred carrots on a cheese grater, or simply chop some carrots.

Serve soup nice and hot. You can garnish with some freshly grated Parmesan cheese if desired.

square crop top down (or flatlay) of Vegetable Gnocchi Soup Recipe

Other comforting soups you’ll love

I love soup year-round. But I do find that some soups are so comforting and great for the cooler months.

Vegetarian Pot Pie Soup, Pepper Jack Potato Soup, Southwestern Corn Chowder, Red Pepper Corn Gnocchi Soup, and Cajun Seafood Chowder are all some of my favorites!

title on bottom of image: Creamy Vegetable Gnocchi Soup. Soup is in a red pot with a black ladle serving up the soup
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Vegetable Gnocchi Soup Recipe

square crop of Vegetable Gnocchi Soup Recipe

Creamy Vegetable Gnocchi Soup

Debi
Creamy Vegetable Gnocchi Soup is filled with gnocchi and lots veggies in a creamy soup base. It’s ideal for cold winter nights when you want comfort food. And couldn’t we all use some comfort right now?
5 from 7 votes
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Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Course Main Course, Soup
Cuisine American
Servings 6 servings
Calories 351 kcal

Ingredients
  

  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 onion finely chopped
  • 1 ½ teaspoons garlic powder
  • ¼ cup all purpose flour
  • 3 cups whole milk or half & half
  • 1 cup shredded carrots
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 4 cups vegetable broth
  • 16 ounce container gnocchi
  • ¾ cup frozen green peas
  • 2 cups fresh spinach coarsely chopped

Instructions
 

  • In a large soup pot over medium heat, melt the butter with the oil. Add in the chopped onions and garlic powder, and cook until the onions are soft and starting to brown, about 10 minutes.
  • Sprinkle the flour over the cooking onions, and stir to mix in. Cook for 5 minutes to cook off the raw flour flavor.
  • Slowly add the milk, stirring until smooth, and cook for three minutes. Mix in the carrots, thyme, salt, and pepper. Cook over medium-high heat for 5-7 minutes or until thickened. Stir in the broth, and heat on high to bring soup to a boil. Turn heat down to low to simmer the soup for 15-20 minutes.
  • Stir in the gnocchi and frozen peas, cooking about 3 minutes, or according to package directions for the pasta.
  • Stir in the spinach leaves and cook until everything is heated through and the spinach wilts, about 3 or 4 minutes. Taste for salt and pepper.

Nutrition

Calories: 351kcalCarbohydrates: 46gProtein: 9gFat: 15gSaturated Fat: 7gCholesterol: 27mgSodium: 1349mgPotassium: 365mgFiber: 4gSugar: 10gVitamin A: 5362IUVitamin C: 13mgCalcium: 180mgIron: 4mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword creamy, gnocchi, vegetable
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Filed Under: Main Dish, Soups & Stews Tagged With: Cooking, Food, gnocchi, recipe, soup

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « October Is Tailgating Snacks Month 2020
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Reader Interactions

Comments

  1. BROOKE

    May 6, 2021 at 2:55 pm

    5 stars
    This was amazing! It was also easy to make so that’s a bonus. Thank you!

  2. Tricia

    January 8, 2022 at 4:12 pm

    5 stars
    made this family loved it but I used diced carrots and used kale instead of spinach because i had a bag

  3. Allyson

    September 8, 2023 at 5:31 am

    5 stars
    Absolutely loved it! I chopped my carrots and added celery and it was amazing!

  4. Natalie

    September 8, 2023 at 5:32 am

    5 stars
    I made this soup for the first time today and I love this recipe! I didn’t add spinach because it can have a weird taste to me sometimes but I used everything else! Easy to make and oh so yummy. Definitely a vegetarian win!!

  5. Jessica

    November 30, 2023 at 6:52 am

    5 stars
    I chopped my carrots and added broccoli . It was so good!

5 from 7 votes (2 ratings without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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