Caramelized Onion Dip

Indulge in a creamy and delicious dip that is sure to please! Our Caramelized Onion Dip is made with caramelized onions and the perfect blend of herbs and spices. Its creamy texture and sweet onion flavor make it the perfect accompaniment to chips, crackers, or your favorite veggies. Enjoy this delicious dip on special occasions or for an everyday snack.

This Caramelized Onion Dip is super yummy. Like stick your fingers into the dip and lick them yummy.

I love that it’s made with all whole ingredients too. No packaged stuff. No pouches of mix. Your whole family will love this, and you’ll love how real it is.

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Party food

Serve with hearty crackers or slices of bread.

Makes 12 servings (serving size: 3 tablespoons)

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Caramelized Onion Dip Recipe

Caramelized Onion Dip

Debi

Serve with hearty crackers or slices of bread.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Appetizer

Cuisine American

Servings 12 servings

Calories 73 kcal

Ingredients

  

1x2x3x

• 2 teaspoons olive oil
• 4 cups onion, chopped (4 cups is about 2 large onions)
• 3/4 teaspoon fresh thyme or ½ teaspoon dried thyme
• ¼ teaspoon salt
• ¾ cup light sour cream not fat free
• 1/3 cup Parmigiano-Reggiano cheese, grated about 1 ½ ounces
• 3 ounces 1/3-less-fat cream cheese
• ¼ teaspoon freshly ground black pepper
• Dash of cayenne pepper
• ¼ teaspoon soy sauce

Instructions

 

• Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan. Add chopped onion to pan and sauté 10 minutes or until golden brown. Reduce heat to low, and add thyme and salt to pan; cook 20 minutes or until onions are deep golden brown, stirring occasionally.
• Remove onion mixture from heat. Add the remaining ingredients, stirring until blended and cheese melts.

Notes

Makes: 12 servings (serving size: 3 tablespoons)

Nutrition

Calories: 73kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 146mgPotassium: 130mgFiber: 1gSugar: 3gVitamin A: 115IUVitamin C: 4mgCalcium: 77mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword dip, onion

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