Caramelized Onion Dip

Caramelized Onion Dip

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This Caramelized Onion Dip is super yummy. Like stick your fingers into the dip and lick them yummy.

I love that it’s made with all whole ingredients too. No packaged stuff. No pouches of mix. Your whole family will love this, and you’ll love how real it is.

Serve it at your next party or get-together!

Serve with hearty crackers or slices of bread.

Makes: 12 servings (serving size: 3 tablespoons)

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Caramelized Onion Dip Recipe

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Caramelized Onion Dip

Serve with hearty crackers or slices of bread.

Course Appetizer

Cuisine American

Keyword dip, onion

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 12 servings

Author Adapted from Cooking Light

Ingredients

• 2 teaspoons olive oil
• 4 cups about 2 large onions onion, chopped
• 3/4 teaspoon fresh thyme or ½ teaspoon dried thyme
• ¼ teaspoon salt
• ¾ cup light not fat free sour cream
• 1/3 cup about 1 ½ ounces Parmigiano-Reggiano cheese, grated
• 1/3 cup 3 ounces 1/3-less-fat cream cheese
• ¼ teaspoon freshly ground black pepper
• Dash of cayenne pepper
• ¼ teaspoon soy sauce

Instructions

1. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan. Add chopped onion to pan and sauté 10 minutes or until golden brown. Reduce heat to low, and add thyme and salt to pan; cook 20 minutes or until onions are deep golden brown, stirring occasionally.
2. Remove onion mixture from heat. Add the remaining ingredients, stirring until blended and cheese melts.

Recipe Notes

Makes: 12 servings (serving size: 3 tablespoons)