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Home » Chimichurri Shrimp Bowls

Chimichurri Shrimp Bowls

August 11, 2025 by Debi 1 Comment

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These Chimichurri Shrimp Bowls come together easily using fresh ingredients and minimal cooking. It makes a perfect easy weeknight meal that’s especially great in the warmer summer and fall months.

Grilled Chimichurri Shrimp on whole grains with red pepper salad are so full of flavor and super easy to make. Tons of herbs, garlic, oil, and spices make a delicious sauce that’s used not only as a marinade for the shrimp, but as a sauce for the bowls that are filled with cooked whole grains, a bright roasted red pepper salad, and arugula.

Recipes like my Black Bean Sweet Potato Casserole and Cottage Cheese Sweet Potato Bowls are great for when you want a healthy and flavorful meal with minimal effort. I love a delicious bowl filled with veggies, whole grains, and proteins, and this is one of my dinner recipes you’ll want in your recipe box!

Table of Contents

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  • We appreciate your support
  • How to make
    • Ingredients
      • Chimichurri
      • Shrimp
        • Get the biggest shrimp you can
        • How to defrost
        • Is shrimp good with chimichurri sauce?
      • Whole grains
        • Rice Cooker
        • Stovetop cooking instructions
        • Instant Pot pressure cooker
      • Red pepper salad
    • Cook the shrimp
    • Plate it
  • Storage
  • Changes to the recipe
  • More chimichurri recipes
  • Let’s keep in touch
  • Recipe
  • Grilled Chimichurri Shrimp Bowls on wild whole grains with red pepper salad and arugula
      • Chimichurri
      • Shrimp
      • Grain mix
      • Red pepper salad
      • To make the bowls
      • Make Chimichurri
      • Marinate shrimp
      • Cook grains
      • Make red pepper salad
      • Grill the shrimp
      • Plate the bowls

two bowls of shrimp, greens, veggies, and grains with a fork on the right side.

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

close up on the shrimp in a grain bowl with a fork to the left.

How to make

Looking for a quick summer grilling recipe that’s packed with flavor? These grilled chimichurri shrimp are just the thing. They’re marinated in an easy to make chimichurri, then grilled for a bit of smokiness. Let’s take a look at the ingredients here.

Ingredients

Some information on each of the elements of the bowls. The full ingredient amounts and instructions are in the recipe card below. Be sure to scroll down.

Chimichurri

white bowl filled with herb sauce, and a spoon in the bowl, fresh herbs around the outside.

I love homemade chimichurri, and it’s really easy to make. This recipe makes a bit more than you’ll need for the shrimp and the bowls. But it’s so good on so many things, you won’t have any problems using up the leftover sauce.

And though I recommend making it from scratch, sometimes you just can’t for whatever reason. Yes, you can use store bought.  I’ve found some good premade chimichurri at the grocery stores. Most recently, I bought a container at Trader Joe’s and thought theirs was great. It’s a bit spicier than my recipe, but still good. 

Shrimp

Frozen shrimp are my preference; you’ll be able to defrost as much as you want, saving the rest of the shrimp for anther meal. Another benefit to frozen shrimp is that you know how long they’ve been defrosted.

a bag of frozen shrimp.
These are the shrimp you see in the pictures. I like these for grilling because they are nice and big.

Get the biggest shrimp you can

I like the larger shrimp for grilling. Jumbo shrimp or large shrimp, anywhere from 16/20 per pound to 21/25 per pound. The smaller the number for the shrimp, the bigger the shrimp. You can read the number as 16 to 20 shrimp per pound (which also makes it easy to figure out how many shrimp the recipe calls for without having to actually weigh them.)

How to defrost

Shrimp defrost in just a few minutes. Place the frozen shrimp in a bowl of cool tap water. Change out the water a few times, and in about 5 minutes, the shrimp are ready to go.

You can also thaw shrimp in the fridge overnight.

Peel and de-vein the shrimp if necessary.

One other tip: I often make fewer shrimp than a recipe calls for. It makes it really easy to just pull enough shrimp out of the freezer for the two of us for dinner, and make up those shrimp. No leftovers, and no fuss.

Once they are defrosted and peeled, cover them with a bit of chimichurri and toss to coat. Let them marinate up to an hour.

raw shrimp in chimichurri in a bowl with a spoon in the bowl.

Is shrimp good with chimichurri sauce?

Yes! Shrimp and chimichurri are a match made in heaven! Fresh herbs, spices, oil on delicious shrimp, this is perfect for light summer fare.

Whole grains

a bag of wild rice whole grains mix.
I love this mix; it’s nutty and full of flavor. But, any cooked whole grain will be wonderful in these bowls.

I love this wild blend whole grain mixture. It has a beautiful rich color with a nutty full-bodied flavor, with black, brown, red, and wild rice. But really any cooked whole grain will be wonderful in these bowls. So, if you can’t find the wild blend, no worries, just use your favorite: wild rice, black rice, brown rice, farro, bulgur, even quinoa will be wonderful.

I cook the grains in the rice cooker while the shrimp marinate. Here are some general instructions for cooking wild blends, be sure to check the package directions on the one you buy, (and follow those).

Using a fine mesh sieve, thoroughly rinse rice under cold water for 1-2 minutes and drain. This gets off any dust or dirt that may still be on the rice.

Rice Cooker

To prepare the grains in a rice cooker, use 1 cup rice, 1¾ cup water or broth and 1 tablespoon butter or oil (optional). If rice is too firm at the end of cooking, it may be necessary to add 1-2 Tbsp. liquid and cook longer.

Stovetop cooking instructions

Combine 1 cup rice, 1¾ cup water or broth and 1 tablespoon butter or oil (optional) in a 2-quart saucepan and bring to a boil. Cover with a tight-fitting lid. Reduce heat to maintain a low simmer and cook for 45 minutes.

With lid on, remove from heat and let steam for 10 minutes. Fluff with a fork and enjoy.

TIP: If the rice is too firm at the end of cooking, add 1 to 2 tablespoons water or broth and cook for an additional 3 to 5 minutes.

Instant Pot pressure cooker

Combine 1 cup rice and 1 cup water in an instant pot. Pressure cook the rice mixture: Close the lip of the pressure cooker, set the valve to “Sealing”, and start the pressure cooker on “High” for 15 minutes. Once completed, let the pressure naturally release for another 5 minutes before quick-releasing the remaining pressure.

Red pepper salad

While the shrimp marinate and the rice cooks, you can make the quick roasted red pepper salad. This quick salad came from some leftovers I had after making red pepper bruschetta.

chopped roasted red peppers in front of the empty jar of peppers.

Simply chop up the jarred roasted red peppers, toss in some basil and garlic. This can be done while the shrimp marinate and the grains cook.

If you prefer to cook the peppers yourself, here are my instructions on How to Roast Peppers.

Cook the shrimp

grilling marinated shrimp.

If you don’t want to grill the shrimp, they can be cooked inside on the stove in a preheated hot pan or gill pan. A couple minutes on each side, and they should be done.

To grill: Grill the marinated shrimp over high direct heat, about 2 minutes each side.

When the shrimp are cooked, they’ll turn from gray and translucent to pinkish white and opaque. They’ll be firm to the touch, and the tails will curl slightly. Overcooked shrimp will have tightly curled tails.

Plate it

All that’s left to do is plate it. Using 4 bowls, place a small handful of arugula at the bottom of each bowl. Spoon ¼ of the cooked rice mixture, ¼ of the red pepper salad, and ¼ of the cooked shrimp on top of the arugula in each bowl. Serve warm or at room temperature.

Storage

You can also use this Chimichurri grain bowl with shrimp recipe for meal prep and eat throughout the week. I like to store the ingredients separately in the fridge: cooked grains in one airtight container, chimichurri is another container, red pepper salad in another one. Cooked shrimp can be eaten cold from the fridge.

Changes to the recipe

You’ll find yourself making this one over and over all through the summer and warm fall months. Just change it up each time for a little variety.

  • Add in some avocado, grilled zucchini, pickled onions, cotija, swap the red pepper salad for summer tomatoes
  • Swap shrimp for protein of your choice: chicken, steak, or tofu
  • Serve with lime or lemon wedges
  • Make the dish spicy by adding some red pepper flakes into the chimichurri sauce
  • Or, just make the shrimp and serve them as an appetizer or turn them into quick shrimp tacos
  • Swap the grains for your favorite: wild rice, black rice, brown rice, farro, bulgur, quinoa, or over zucchini noodles for a low carb meal

grilled chimichurri shrimp in a pile.
You can just make the shrimp and serve them as an appetizer or turn them into quick shrimp tacos as well.

More chimichurri recipes

I’m a big fan of the Argentinean or Uruguayan sauce, condiment, or marinade. The fresh flavors and easy preparation add so much flavor to any meal. Be sure to check out my Chimichurri Bowls and Air Fryer Chimichurri Salmon.

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featured image of a bowl of shrimp and rice with veggies and sauce.
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Recipe

square crop of a brown bowl filled with rice, veggies, and shrimp and a fork on the right side.

Grilled Chimichurri Shrimp Bowls on wild whole grains with red pepper salad and arugula

Debi
These Chimichurri Shrimp Bowls come together easily using fresh ingredients and minimal cooking. It makes a perfect easy weeknight meal that’s especially great in the warmer summer and fall months.
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 30 minutes mins
Marinate time 1 hour hr
Total Time 1 hour hr 50 minutes mins
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 316 kcal

Ingredients
  

Chimichurri

  • 1 cup fresh parsley
  • ¼ cup fresh cilantro
  • 2 tablespoons fresh oregano
  • 1/3 cup good-quality oil
  • 2 garlic cloves crushed
  • ½ teaspoon ground cumin
  • ½ teaspoon salt

Shrimp

  • 1 pound shrimp defrosted, shells and veins removed

Grain mix

  • 1 cup uncooked whole grain wild rice mix or whole grain of choice
  • 1 ¾ cups water more or less according to package directions

Red pepper salad

  • 12-16 ounces roasted red peppers diced
  • ½ cup fresh basil leaves chiffonade
  • 2 garlic cloves minced or pressed
  • ½ teaspoon sea salt
  • Freshly ground black pepper

To make the bowls

  • Handful fresh arugula

Instructions
 

Make Chimichurri

  • Place all chimichurri ingredients in the bowl of a food processor, and pulse, scraping down sides occasionally. Transfer to small serving bowl. Cover and let stand at room temperature. There will be some leftover chimichurri after you make this recipe.
    1 cup fresh parsley, ¼ cup fresh cilantro, 2 tablespoons fresh oregano, 1/3 cup good-quality oil, 2 garlic cloves crushed, ½ teaspoon ground cumin, ½ teaspoon salt

Marinate shrimp

  • To prep the shrimp, place the defrosted shrimp in a bowl and season lightly with salt and fresh ground pepper. To marinade, spoon in some of chimichurri sauce, just enough to coat the shrimp, about ½ cup, and toss to coat. Cover and refrigerate up to 1 hour. Remove from the fridge and let it come to room temperature before grilling.
    1 pound shrimp

Cook grains

  • While the shrimp marinate, cook the grains. Follow the package directions for cooking grains.
    1 cup uncooked whole grain wild rice mix, 1 ¾ cups water

Make red pepper salad

  • While the shrimp marinate and the grains cook, make the salad. In a large bowl, stir together the chopped red peppers, basil, garlic, salt, and several grinds of pepper. Season to taste.
    12-16 ounces roasted red peppers, ½ cup fresh basil leaves, 2 garlic cloves, ½ teaspoon sea salt, Freshly ground black pepper

Grill the shrimp

  • Set up the grill for direct grilling and preheat to high. Brush and oil the grill grate. When ready to cook, drain the excess marinade off the shrimp and discard the marinade. It’s ok if there are herbs attached to the shrimp.
  • Arrange the shrimp on the hot grate so that the shrimp are over the fire. Grill the shrimp until just starting to turn pink, about 2 minutes. Flip the shrimp, cook another 2 minutes. When the shrimp are cooked, they’ll turn from gray and translucent to pinkish white and opaque. They’ll be firm to the touch, and the tails will curl slightly. Overcooked shrimp will have tightly curled tails. The shrimp should only take about 2-3 minutes on each side to be fully cooked. Remove them from the grill once they’re done.

Plate the bowls

  • Using 4 bowls, place a small handful of arugula at the bottom of each bowl. Spoon ¼ of the cooked rice mixture, ¼ of the red pepper salad, and ¼ of the cooked shrimp on top of the arugula in each bowl. Serve warm or at room temperature.
    Handful fresh arugula

Notes

If you don’t want to grill the shrimp, they can be cooked inside on the stove in a preheated hot pan or gill pan. A couple minutes on each side, and they should be done.
You can also use this chimichurri grain bowl with shrimp recipe for meal prep and eat throughout the week. I like to store the ingredients separately in the fridge: cooked grains in one airtight container, chimichurri is another container, red pepper salad in another one. Cooked shrimp can be eaten cold from the fridge.

Nutrition

Calories: 316kcalCarbohydrates: 17gProtein: 19gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 13gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 143mgSodium: 2404mgPotassium: 439mgFiber: 3gSugar: 1gVitamin A: 2183IUVitamin C: 61mgCalcium: 175mgIron: 3mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword chimichurri, grains, shrimp
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!

horizontal crop of a brown bowl filled with chimichurri shrimp.

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Filed Under: Dairy Free, fall, Grilling, Main Dish, Salads, Seafood, Summer recipes Tagged With: bowl, Cooking, dinner, Food, grains, healthy, recipe, seafood, shrimp, whole grain

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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  1. Debi

    August 11, 2025 at 5:56 am

    5 stars
    This meal is one I’m going to over and over again, so I had to share it with you. So easy to make and so good! I hope you love it as much as I do. Debi, author, Life Currents

5 from 1 vote

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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