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Life Currents
Home » Cottage Cheese Cookie Dough Bark

Cottage Cheese Cookie Dough Bark

June 18, 2025 by Debi 1 Comment

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This no bake high protein Cottage Cheese Cookie Dough Bark is a fun way to satisfy your sweet tooth and snack on things you love. The bark trend has gone viral, and for good reason. It has healthy fats and protein, and will help keep you full and satisfied.

Remember that cottage cheese cookie dough I made awhile back? Let’s turn it into bark! A nice high protein sweet treat that you keep in your freezer, and is a perfect treat for those hot summer days. You can make this dessert recipe in about 10 minutes, all without ever turning on the oven.

It’s the perfect post-workout snack or late-night dessert when you want something sweet but still nourishing. It’s filled with simple ingredients that you probably have in your fridge and pantry already. And it’s gluten-free.

Pieces of cookie dough bark topped with chocolate stacked up.

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Ingredients

ingredinets in packages on left and measured out on right.

Let’s take a quick look at those ingredients and hopefully answer some of your questions.

  • Cottage cheese: I recommend full fat cottage cheese; the higher the fat percentage, the less icy the bark will be. That being said, you can use whatever kind you have. Non-fat, 1%, full fat cottage cheese, large curd, or small curd. If your cottage cheese is very thin and watery, place it in a strainer lined with cheesecloth or a coffee filter over a bowl and refrigerate overnight to drain off excess whey. Or, simply add in more almond flour to thicken the dough.
  • Peanut butter: Don’t worry, it doesn’t make the bark taste like a peanut butter cookie at all! The added healthy fats help prevent an icy texture. Look for a peanut butter that only contains 1 or 2 ingredients: just peanuts and salt. Peanut butter can be swapped for almond butter, sunbutter, or any other nut butter you like.
  • Maple syrup: It adds a nice rich flavor and a bit of sweetness. You can swap maple syrup with honey or any other liquid sweetener that you like.
  • Almond flour: Use a fine grind of almond flour for the best texture (almond meal will have a coarser texture). You’ll see in the photos I used Natural Almond Flour from whole almonds, which means the almonds still have their skins. It makes a really pretty almond flour, and a pretty bark. Plus, it was on sale at the store! Feel free to use any finely ground almond flour. If you want a nut free bark without almond flour, simply replace almond flour with equal parts oat flour. I generally prefer almond flour over oat flour because almond flour has a lower glycemic index.
  • Vanilla protein powder: it adds a nice flavor and a boost of protein. I’ve tried making these cookie doughs without it, and it just ends up falling a little short, so don’t skip the protein powder.
  • Chocolate chips. Any kind of chocolate will work: semi-sweet, dark, milk, or which chocolate chips. I prefer mini chips in the bark so they are easier to eat, but you can also use regular size if that’s all you have.
  • Coconut oil: Adding coconut oil to the chocolate helps it stay smooth and shiny. Use refined or unrefined, either one will work.

How to make

This protein cookie dough bark is super simple to make, and comes together in minutes. Don’t forget to scroll down to the printable recipe card below for full ingredient amounts and instructions.

looking into a blender with smooth cottage cheese on the left and mixed cottage cheese cookie dough on the right.

First, you’ll blend the wet ingredients: cottage cheese, peanut butter, maple syrup, and vanilla in a high-powered blender or food processor. Scrape down the sides a couple of times with a spatula while blending.

Next, mix it all together in a large bowl. Add the cottage cheese mixture, the almond flour, and the protein powder. Then stir in the mini chocolate chips.

mixing in chocolate chip and spreading out the dough.

Line a baking sheet or a 13×9-inch pan with parchment paper and spread the cookie dough in an even layer. The dough will be sticky, you can run a silicone spatula under warm water before using it to smooth out the dough. And don’t skip the parchment paper or a silicone mat as the dough will stick to the baking sheet if you don’t use the parchment paper.

If you want a thick bark, you can use a 9×9-inch square baking pan, but be sure to line it with parchment paper as well.

top with chocolate and freeze.

Melt the chocolate chips and coconut oil in the microwave in 30 second bursts, stirring between each round. Drizzle the melted chocolate over the bark, then spread to coat. I think an offset spatula works well for this.

Add a sprinkle of sea salt or chopped nuts to the top as garnish if desired.

Place it in the freezer for about 2 hours or even overnight until it’s frozen and firm.  Cut or break into smaller pieces and store in the freezer.

bark broken into smaller pieces on a brown parchment paper.

Storage

Keep the bark pieces in an airtight container in the freezer for up to 3 months. You can layer the pieces between parchment paper to keep them from sticking together.

Don’t store it in the fridge, it won’t hold its bark shape.

FAQ

Can you taste the cottage cheese?

In my opinion, you can’t taste the cottage cheese in this. Though it isn’t exactly cookie dough, it is super tasty! If you’re looking for an exact edible cookie dough, be sure to check out my recipe.

Can I eat the cookie dough as is?

Yes, this is an edible cookie dough, and even if you don’t feel like freezing it or turning it into bark, you can still enjoy it. You may want to scoop it into balls or simply eat it with a spoon out of the bowl.

Can I bake the cookie dough?

This is intended to be eaten raw, like cookie dough. I think it would need some work to be able to bake it up and serve it like cookies.

Can I make cottage cheese cookie dough with regular flour?

This recipe might take some work to use regular flour, so I don’t recommend it. If you want to try some experiments with it, be sure to heat treat your flour so it’s safe to eat.

pieces of dessert bark on parchment paper.

Changes to the recipe

I always recommend making the recipe as is the first time, then trying different flavor combinations.

  • Use chocolate flavored protein powder for double chocolate cookie dough
  • Mocha: Stir 1-2 teaspoons of instant espresso powder into the dough
  • Sugar free: use sugar free chocolate chips, a sugar free protein powder, and an alternative sweetener
  • Add in some chopped nuts like almonds, walnuts, or pecans. Toss in dried fruits like dried cranberries, raisins, or coconut
  • Stir in some rainbow sprinkles and sprinkle some on top of the melted chocolate for a birthday cake confetti cookie dough

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a stack of dessert bark with chocolate chips.

Recipe

square crop of pieces of cookie dough bark stacked up.

Cottage Cheese Cookie Dough Bark

Debi
This no bake high protein Cottage Cheese Cookie Dough Bark is a fun way to satisfy your sweet tooth and snack on things you love.
5 from 1 vote
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Prevent your screen from going to sleep.
Prep Time 10 minutes mins
Cook Time 0 minutes mins
freezing time 2 hours hrs
Total Time 2 hours hrs 10 minutes mins
Course Dessert, Snack
Cuisine American
Servings 20 pieces
Calories 124 kcal

Ingredients
  

Cookie Dough Bark Layer

  • 1 cup cottage cheese
  • 2 tablespoons natural peanut butter
  • 1 tablespoon maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup almond flour
  • ¼ cup vanilla protein powder
  • ⅓ cup mini chocolate chips

For chocolate layer:

  • 1 cup chocolate chips
  • 2 teaspoons coconut oil

Instructions
 

  • Combine cottage cheese, peanut butter, maple syrup, and vanilla extract in a high-powered blender or food processor, and blend until smooth. Scrape down the sides a couple of times with a spatula while blending.
  • Place blended cottage cheese mixture, almond flour, and protein powder in a large mixing bowl, and mix until fully combined. Stir in chocolate chips.
  • Line a cookie sheet with parchment paper, and spread the cookie dough over the parchment paper. The dough will be sticky, you can run a silicone spatula under warm water before using it to help spread out the dough.
  • Make the chocolate topping by microwaving the chocolate chips and coconut oil in a microwave safe bowl in 30 second bursts, stirring between each time, until chocolate is fully melted. This will usually take about 1 minute and a half.
  • Drizzle the melted chocolate over the cookie dough and spread into an even layer. Place in the freezer for at least 2 hours (preferably overnight).
  • Once the bark is frozen, break or cut into desired sized pieces. Store in an airtight container like a freezer safe ziptop bag in the freezer. You can also stack the pieces with parchment paper in between to keep them from sticking together.

Notes

Almond flour can be replaced with equal parts oat flour.
Keep the bark pieces in an airtight container in the freezer for up to 3 months. You can layer the pieces between parchment paper to keep them from sticking together.
Don’t store it in the fridge, it won’t hold its bark shape.
Makes about 20 pieces. You can break them into larger or smaller, thicker or thinner pieces if you prefer.
Use a parchment paper lined baking sheet, or for thicker pieces use a 13×9-inch pan or even a 9×9-inch pan.

Nutrition

Calories: 124kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 6mgSodium: 45mgPotassium: 28mgFiber: 1gSugar: 9gVitamin A: 42IUVitamin C: 0.1mgCalcium: 43mgIron: 0.4mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword bark, cookie dough, cottage cheese, high protein
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!

horizontal crop of pieces of cottage cheese cookie dough bark on a piece of parchment paper.
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Filed Under: Breakfast, Budget, Desserts, Gluten-free Tagged With: cookie dough, cottage cheese, desserts, Food, protein, recipe

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Comments

  1. Debi

    June 18, 2025 at 5:58 am

    5 stars
    So good! I have a bag of the pieces in the freezer, and take a couple out at the end of the day. It’s a nice way to have a sweet treat at the end of the day but still maintain my goals. I hope you try it and love it as much as I do. Debi, author, Life Currents

5 from 1 vote

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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