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Home » Vegan Sweet Potato Miso Soup

Vegan Sweet Potato Miso Soup

May 2, 2012 by Debi 20 Comments

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Here’s a nice simple creamy soup, Vegan Sweet Potato Miso Soup, that happens to be vegan. It gets that creaminess from the miso paste. It’s full of flavor and homey goodness. It’s perfect for those nights you want something tasty and hot without a lot of work.

vegan sweet potato miso soup #comfortFood #vegan #soup
I used onion flowers and pepper for garnish

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vegan sweet potato miso soup #comfortFood #vegan #soup

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Vegan Sweet Potato Miso Soup - A nice simple creamy soup that happens to be vegan

Vegan Sweet Potato Miso Soup Recipe

Sweet Potato Miso Soup

Debi
Here's a nice simple creamy soup, Vegan Sweet Potato Miso Soup, that happens to be vegan. It gets that creaminess from the miso paste. It's full of flavor and homey goodness. It's perfect for those nights you want something tasty and hot without a lot of work.
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Soup
Cuisine American
Servings 6 servings
Calories 124 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 2 leeks white and light green parts washed and sliced into ¼-inch slices
  • ½ onion chopped
  • 1 pound sweet potato peeled and cubed into ½-inch cubes
  • 2 cups low sodium vegetable broth
  • 2 cups water
  • ½ teaspoon freshly ground pepper
  • 2 tablespoons white miso paste

Instructions
 

  • Heat a 4-quart pot over medium heat and add the oil. Add the leeks and onion and sauté for about 10-15 minutes, stirring often, until the onion begins to brown.
    1 tablespoon olive oil, 2 leeks, ½ onion
  • Add the sweet potato cubes, vegetable broth, and water, cover, and bring to a boil. Reduce heat to simmer. Simmer 20 minutes until the potatoes are cooked through and easily pierced with a fork.
    1 pound sweet potato, 2 cups low sodium vegetable broth, 2 cups water
  • Remove the soup from the heat and allow to cool. Working in batches, ladle the soup into a blender, and blend the soup with the miso and pepper until smooth and free of chunks. Or, add the miso paste to the pot, and use an immersion blender to blend the soup in the pot.
    ½ teaspoon freshly ground pepper, 2 tablespoons white miso paste
  • Transfer the blended soup back to the original soup pot and warm over low heat until heated through, do not allow soup to boil again or the miso will break. Garnish with additional fresh pepper, herbs, or flowers from the garden. Enjoy!

Notes

Makes 4-6 servings

Nutrition

Calories: 124kcalCarbohydrates: 23gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 263mgPotassium: 336mgFiber: 4gSugar: 5gVitamin A: 11226IUVitamin C: 6mgCalcium: 49mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword miso, sweet potato, vegan
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Soups & Stews Tagged With: Cooking, gluten-free, healthy, leeks, miso, onions, recipe, soup, sweet potato, vegan, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Comments

  1. Heather

    May 2, 2012 at 1:38 pm

    It never occured to me to add miso paste to sweet potato soup- so inspiring!

  2. Adrienne

    May 2, 2012 at 4:38 pm

    This sounds delicious! I’ll have to try it.

  3. Julia

    May 2, 2012 at 7:31 pm

    Sweet potato and miso sounds like a great combination and I had never thought of that before! I have never made miso soup, only had it at sushi restaurants, but have been meaning to make it at home. I love that your soup is simple to make, creamy and nutritious. Will definitely try it soon and let ya know how it goes.

  4. Michelle

    May 3, 2012 at 7:13 pm

    Wow, this looks and sounds delicious! Thanks so much for linking up to Creative Thursday this week. I can’t wait to see what you link up next week. Have a wonderful weekend.

    Michelle

  5. Angie

    May 4, 2012 at 10:55 am

    It looks droolworhty!

  6. LP

    May 4, 2012 at 6:57 pm

    This looks like a comforting soup!

  7. Jessica

    May 5, 2012 at 12:29 pm

    OMG this looks really delis! I am bookmarking and making! If I share on my blog I will be sure to link back! Thanks for sharing, I found you via Finally Friday blog hop. Have a great weekend!

  8. Katherines Corner

    May 6, 2012 at 8:52 pm

    great combo!
    Hugs and thank you for joining in the hop fun. xo

  9. Gwen

    May 7, 2012 at 2:08 pm

    Lovely photos. And great soup idea. Miso adds a beautiful dimension. Found you via Easy Natural Food

  10. Richa

    May 8, 2012 at 12:40 pm

    that is one gorgeous soup! i love miso and sweet potato together.. and those cute bowls!

  11. Debi

    May 8, 2012 at 7:50 pm

    This looks wonderful! Thank you for sharing on Thursday’s Treasures Week 32. I hope you will join again Thursday. <3 and hugs!

  12. six sisters

    May 9, 2012 at 7:09 pm

    This looks so delicious! Thanks for sharing your recipe with us. We loved having you link up to our “Strut Your Stuff Saturday.” We hope you’ll be back soon! -The Sisters

  13. Debbie

    May 10, 2012 at 9:53 pm

    So pretty! I’ve been inspired to investigate edible flowers ever since you shared a soup garnished with chive flowers! I love the simplicity of this soup, and I think the sweet potato and miso is a fantastic combination! Thanks for sharing this with Sunday Night Soup Night, look forward to seeing you again soon.

  14. Debs

    May 11, 2012 at 12:55 am

    I love any kind of miso soup, thanks.

    You are welcome to join in my monthly food blogger event THE SOUP KITCHEN, here offering a new theme each month. All bloggers are welcome, hope to see you participate soon.

  15. Diane Balch

    May 11, 2012 at 11:20 am

    Fascinating I would never have thought of putting miso and sweet potatoes together… but I see how the flavors complement each other salty and sweet and the thickening power of the sweet potato. Please share this on my foodie friday party today.

  16. Debbie @ Easy Natural Food

    May 11, 2012 at 3:51 pm

    I have chosen this soup as one of my top 3 picks from Sunday Night Soup Night! I have tweeted it, pinned it and shared it on my Facebook page. It will be featured on Sunday Night Soup Night this coming Sunday. Thanks for linking up and I hope to see you again soon!

  17. CJ

    May 12, 2012 at 5:55 am

    I hadn’t thought of using miso with sweet potatoes, but it sounds like a tasty combo!

  18. Laura @ Stealthy Mom

    May 13, 2012 at 7:13 am

    I love the photo! Stacking the bowls was so creative.

  19. kristygardner

    April 7, 2013 at 8:53 am

    i’ve always wanted to work with miso paste. for some reason it intimidates me. but your soup makes it look approachable. doesn’t hurt that it makes it look delicious as well 😉

    Thank you for sharing with us at the Wednesday Fresh Foods Link Up! I hope to see you again this week with more seasonal & real food posts. Thanks! xo, kristy

  20. joeyandbri

    January 10, 2014 at 5:41 pm

    Great recipe, my husband and I love incorporating miso! I am exploring a whole plant based diet, and made this without the oil (steamed the veggies instead) and it turned out wonderful. Thanks for sharing!

5 from 1 vote (1 rating without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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