Avocado Pasta recipe is bursting with fresh flavors and wholesome ingredients. This delightful pasta dish features a luscious vegan sauce made with creamy avocados, savory miso, and nutty tahini. It’s a harmonious blend of creamy and tangy, salty and savory that creates a symphony of taste that you’ll absolutely love.
Quick, easy, and oh-so-satisfying, this avocado pasta is the perfect go-to recipe for a deliciously wholesome meal that will win the hearts of both vegans and non-vegans alike.
We appreciate you
This post may contain affiliate links. Life Currents participates in different affiliate programs. As an Amazon Associate I earn from qualifying purchases. For more information see here.
Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.
Let me tell you the story of the Avocado-Miso-Tahini Pasta…
Have you ever been so obsessed with a food that you’ve had it multiple days in a row?
That when it comes time to eat, you think to yourself, yeah, that’s what I’ll have. Even though you’ve had it over and over again?
That you’re a little afraid your family is going to start telling you to stop serving that dish?
That’s this dish for me! This amazing meal!
This meal even inspired me to make my Miso Tahini Pasta.
I’ve seen several videos on tiktok that are all about Avocado Pasta. And let me tell you, they are correct on this trend.
It’s so good! A must try. I promise.
The avocado makes the sauce silky, creamy, and simply luscious.
The garlic doesn’t need to be sautéed; the extra bite that the raw garlic gives is perfect.
The miso has a great creamy quality, and the tahini adds enough nuttiness to round it all out.
See, I told you in my Deconstructed Hummus Salad that I’d give you more ways to use that jar of tahini.
This sauce is really easy to make, and can be made while the pasta cooks.
Which makes it perfect for a weeknight meal.
I think serving just the sauce and pasta (without any veggies) is the way to truly make it shine.
But, I can see how simple pasta and sauce can seem like a little less than a meal, so I added the veggies, but if you really want a taste of pasta nirvana, serve it sans veggies.
What to call it?
I debated about what to call this pasta sauce.
Awesome pasta. Pasta with awesome sauce. Freakin-tasty-yummy-goodness. Maybe vegan creamy Alfredo sauce. Or, with the simple and descriptive Avocado-Miso-Tahini Sauce.
In this latest update I decided to shorten the name to just Avocado Pasta.
I think that the name “Avocado-Miso-Tahini Sauce” is almost too descriptive, because it doesn’t really taste like any of these individual items. It’s more than the sum of its parts.
“Vegan Alfredo” seems so lacking in descriptions; what is that?
But, the sauce is creamy without any cream. It is vegan. And, it reminds me of Alfredo sauce.
“Awesome Pasta” may also suffer from a lack of true description.
I’m still on the fence about the name, but I figured I’d go with the simple descriptive name. And I may change it again some time.
Pasta cooking liquid
To make the sauce, thin it with the reserved pasta cooking liquid.
I like it to be the consistency of heavy cream. A thick liquid that can easily coat the pasta.
I usually add about 1/4 to 1/2 cup of the pasta cooking liquid. But feel free to mess around with it making to thicker by adding less water, and thinner by adding more water.
You could also leave the avocado a little chunky so that you can see it in the sauce.
I like the dish best with regular white pasta, but it’s good with whole wheat pasta as well.
And, you could certainly serve it with gluten-free pasta if you so desire (I haven’t tried that).
So, with that, I give you, my current obsession…
If you like seeing my recipes subscribe via email in the upper right.
Or, connect with me on your favorite social media channel for recipes, photos, & much more:
Pinterest, Facebook, Instagram, YouTube and Twitter!
And find my shop on Amazon for recommendations on cool tools
If you try this recipe,
please come back & leave a comment below letting us know how it goes.
Share a picture & tag @lifecurrents on Instagram.
Or you can upload a “tried it” photo (I would love to see)
via the pin.
Avocado Pasta Recipe
Avocado Pasta with Miso & Tahini Sauce
- 1 pound spaghetti or linguine noodles
- 1 tablespoon tahini paste
- 1 tablespoon extra virgin olive oil
- 1 clove garlic pressed or minced
- ¼ cup white miso paste
- ½ avocado
- 1 cup pasta cooking water reserved
- 1/3 cup broccoli florets steamed
- ½ cup frozen peas defrosted
- 1 small zucchini julienned
- Bring a large pot of water to a boil. Cook the pasta according to package directions.1 pound spaghetti or linguine noodles
- In a small bowl, mix the tahini, oil, garlic, and miso until smooth and well combined. When the pasta is almost done cooking, add the avocado to the miso mixture, smashing the avocado until smooth.1 tablespoon tahini paste, 1 tablespoon extra virgin olive oil, 1 clove garlic, ¼ cup white miso paste, ½ avocado
- Drain pasta, reserving 1 cup of pasta cooking water.
- Add the pasta cooking water 2 tablespoons at a time to the avocado-miso mixture. Stir well after each addition of water, the sauce will be thick at first. Continue to add pasta water until the desired consistency is reached.1 cup pasta cooking water
- Add the pasta, veggies, and sauce to a large serving bowl. Toss lightly to combine. Serve immediately, and enjoy!1/3 cup broccoli florets, ½ cup frozen peas, 1 small zucchini
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.