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Home » Avocado-Miso Toast

Avocado-Miso Toast

November 25, 2012 by Debi 3 Comments

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After Thanksgiving and all those leftovers, maybe you’re looking for something a little lighter. This is one of my favorites, a light lunch or breakfast that’s still filled with good for you things like avocados and eggs. Open Faced Avocado Miso Toast with a Fried Egg & Fresh Spinach.

Open Faced Avocado Miso Toast with a Fried Egg

 

Hearty wheaty bread

I like this on a pretty hearty wheaty bread. The bread in the photo is from Dave’s Killer Bread, and it’s really good. This is their “Good Seed” variety.

They’re new to my grocery store & I see that they ship across the U.S. Give them a try if you see ’em; they’re GMO free, organic, vegan, and really tasty. (No, I didn’t get paid or even free samples for this, I just thought they were really good.)

Open Faced Avocado Miso Toast
Open Faced Avocado Miso Toast — leave the egg off if desired, it’s still fantastic!
Avocado Miso Toast

Avocado Miso Toast Recipe

Open Faced Avocado Miso Toast with a Fried Egg

Open Faced Avocado-Miso Toasts with a Fried Egg

Debi
Open Faced Avocado-Miso Toasts with a Fried Egg take the avocado toast to the next level!
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast, Main Course
Cuisine American
Servings 2 servings
Calories 312 kcal

Ingredients
  

  • Handful of fresh spinach leaves
  • 2 slices whole grain bread toasted
  • 1 large avocado
  • 1 tablespoon white miso paste
  • pinch Kosher salt
  • freshly ground black pepper
  • 2 fried eggs

Instructions
 

  • Lay fresh spinach leaves on the toast. In a small bowl, mash the avocado and miso together with a fork, and spread on toast. Sprinkle salt and pepper over the avocado mash.
  • Fry the egg to your liking, and top the avocado toast with the fried egg. Devour.

Nutrition

Calories: 312kcalCarbohydrates: 23gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 164mgSodium: 513mgPotassium: 636mgFiber: 9gSugar: 3gVitamin A: 393IUVitamin C: 10mgCalcium: 87mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword avocado, miso, toast
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Breakfast, Lunch Tagged With: avocado, bread, Breakfast, Cooking, Food, healthy, miso, recipe, spinach, vegan, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « Bourbon Banana Walnut Bread
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Reader Interactions

Comments

  1. Melissa @Red, White and Blueberries

    February 19, 2013 at 2:54 pm

    YUM! This looks so amazing! Thanks for dropping it by the Favorite Things Party!

  2. lydiaf1963

    February 27, 2014 at 8:40 am

    I’m all over these. I love avocado. Thanks for linking up 🙂

  3. Garlic + Zest

    September 18, 2016 at 3:15 pm

    I’ve never used miso in this type of application but I’ll bet its wonderful! Great idea!

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Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read More >>>

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