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Home » Avocado-Miso Toast

Avocado Miso Toast

November 25, 2012 by Debi 3 Comments

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Take your morning avocado toast to the next level by spicing it up with some miso paste, and enjoying the perfect Avocado Miso Toast. The white miso paste adds a nice salty flavor, and fermented foods are so good for you.

This is one of my favorites, a light lunch or breakfast that’s still filled with good for you things like avocados and eggs. Serve it open faced with a Fried Egg & Fresh Spinach if you like.

avocado toast with spinach and a parsley leaf.

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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Open Faced Avocado Miso Toast with a Fried Egg

Recipe notes

I like this on a pretty hearty wheat bread. The bread in the photo is from Dave’s Bread, and it’s really good. This is their “Good Seed” variety.

This avo toasty is based off of my Avocado Pasta, which is a must try for avocado lovers! I pinky swear, it’s so good! You also have to check out my Cottage Cheese Avocado Toast – so good for breakfast!

Open Faced Avocado Miso Toast
Open Faced — leave the egg off if desired, it’s still fantastic!

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Avocado Miso Toast
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Avocado Miso Toast Recipe

Open Faced Avocado Miso Toast with a Fried Egg

Avocado Miso Toast with Fried Egg

Debi
Open Faced Avocado Miso Toasts with a Fried Egg take the avocado toast to the next level!
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast, Main Course
Cuisine American
Servings 2 servings
Calories 312 kcal

Ingredients
  

  • Handful of fresh spinach leaves
  • 2 slices whole grain bread toasted
  • 1 large avocado
  • 1 tablespoon white miso paste
  • pinch Kosher salt
  • freshly ground black pepper
  • 2 fried eggs

Instructions
 

  • Lay fresh spinach leaves on the toast. In a small bowl, mash the avocado and miso together with a fork, and spread on toast. Sprinkle salt and pepper over the avocado mash.
  • Fry the egg to your liking, and top the avocado toast with the fried egg. Devour.

Nutrition

Calories: 312kcalCarbohydrates: 23gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 164mgSodium: 513mgPotassium: 636mgFiber: 9gSugar: 3gVitamin A: 393IUVitamin C: 10mgCalcium: 87mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword avocado, miso, toast
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Breakfast, Lunch Tagged With: avocado, bread, Breakfast, Cooking, Food, healthy, miso, recipe, spinach, vegan, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. Melissa

    February 19, 2013 at 2:54 pm

    YUM! This looks so amazing! Thanks for dropping it by the Favorite Things Party!

  2. lydia

    February 27, 2014 at 8:40 am

    I’m all over these. I love avocado. Thanks for linking up 🙂

  3. Garlic + Zest

    September 18, 2016 at 3:15 pm

    I’ve never used miso in this type of application but I’ll bet its wonderful! Great idea!

5 from 1 vote (1 rating without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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