Avocado Miso Toast

Take your morning avocado toast to the next level by spicing it up with some miso paste, and enjoying the perfect Avocado Miso Toast. The white miso paste adds a nice salty flavor, and fermented foods are so good for you.

This is one of my favorites, a light lunch or breakfast that’s still filled with good for you things like avocados and eggs. Serve it open faced with a Fried Egg & Fresh Spinach if you like.

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Recipe notes

I like this on a pretty hearty wheat bread. The bread in the photo is from Dave’s Bread, and it’s really good. This is their “Good Seed” variety.

This avo toasty is based off of my Avocado Pasta, which is a must try for avocado lovers! I pinky swear, it’s so good! You also have to check out my Cottage Cheese Avocado Toast – so good for breakfast!

Let’s keep in touch

If you like seeing my recipes subscribe via email in the upper right.
Or, connect with me on your favorite social media channel for recipes, photos, & much more:
Pinterest, Facebook, Instagram, YouTube and Twitter!
And find my shop on Amazon for recommendations on cool tools

If you try this recipe,
please come back & leave a comment below letting us know how it goes.
Share a picture & tag @lifecurrents on Instagram.
Or you can upload a “tried it” photo (I would love to see)
via the pin.

Avocado Miso Toast Recipe

Avocado Miso Toast with Fried Egg

Debi

Open Faced Avocado Miso Toasts with a Fried Egg take the avocado toast to the next level!

5 from 1 vote

Print Recipe Pin Recipe Rate this Recipe

Cook ModePrevent your screen from going to sleep.

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Breakfast, Main Course

Cuisine American

Servings 2 servings

Calories 312 kcal

Ingredients

  

1x2x3x

• Handful of fresh spinach leaves
• 2 slices whole grain bread toasted
• 1 large avocado
• 1 tablespoon white miso paste
• pinch Kosher salt
• freshly ground black pepper
• 2 fried eggs

Instructions

 

• Lay fresh spinach leaves on the toast. In a small bowl, mash the avocado and miso together with a fork, and spread on toast. Sprinkle salt and pepper over the avocado mash.
  
• Fry the egg to your liking, and top the avocado toast with the fried egg. Devour.

Nutrition

Calories: 312kcalCarbohydrates: 23gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 164mgSodium: 513mgPotassium: 636mgFiber: 9gSugar: 3gVitamin A: 393IUVitamin C: 10mgCalcium: 87mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword avocado, miso, toast

Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!