Avocado-Miso Toast

After Thanksgiving and all those leftovers, maybe you’re looking for something a little lighter. This is one of my favorites, a light lunch or breakfast that’s still filled with good for you things like avocados and eggs. Open Faced Avocado Miso Toast with a Fried Egg & Fresh Spinach.

Hearty wheaty bread

I like this on a pretty hearty wheaty bread. The bread in the photo is from Dave’s Bread, and it’s really good. This is their “Good Seed” variety.

They’re new to my grocery store & I see that they ship across the U.S. Give them a try if you see ’em; they’re GMO free, organic, vegan, and really tasty. (No, I didn’t get paid or even free samples for this, I just thought they were really good.)

Avocado Miso Toast Recipe

Open Faced Avocado-Miso Toasts with a Fried Egg

Debi

Open Faced Avocado-Miso Toasts with a Fried Egg take the avocado toast to the next level!

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Breakfast, Main Course

Cuisine American

Servings 2 servings

Calories 312 kcal

Ingredients

  

1x2x3x

• Handful of fresh spinach leaves
• 2 slices whole grain bread toasted
• 1 large avocado
• 1 tablespoon white miso paste
• pinch Kosher salt
• freshly ground black pepper
• 2 fried eggs

Instructions

 

• Lay fresh spinach leaves on the toast. In a small bowl, mash the avocado and miso together with a fork, and spread on toast. Sprinkle salt and pepper over the avocado mash.
  
• Fry the egg to your liking, and top the avocado toast with the fried egg. Devour.

Nutrition

Calories: 312kcalCarbohydrates: 23gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 164mgSodium: 513mgPotassium: 636mgFiber: 9gSugar: 3gVitamin A: 393IUVitamin C: 10mgCalcium: 87mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword avocado, miso, toast

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