These Air Fryer Vegetable Egg Rolls are made in the air fryer for an easy and delicious fun appetizer that’s great for game day or any party. This recipe for veggie egg rolls comes out crispy on the outside with tender veggies inside.
I’m so excited about the first recipe for Tailgating Snacks Month 2019! It’s a super easy to make and super delicious recipe for Vegetarian Egg Rolls from the cookbook The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes.
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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.
October is Tailgating Snack Month 2019
Welcome to October is Tailgating Snack Month! This is the 6th annual!
Wow, I can’t believe I’ve been doing Tailgating Snacks Month for 6 years now!
We start the month off with a bang, and a review of The Easy Air Fryer Cookbook by Kathy Moore and Roxanne Wyss and a recipe from the book for Air Fryer Vegetable Egg Rolls.
Cookbook review
The {affiliate link} Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes.
I’m really impressed by the number of recipes I want to try from this small but mighty book.
And the American Diabetes Association publishes this book, so you know the recipes are all healthy and yummy!
The book is packed with 80 delicious recipes for the Air Fryer, and it helps readers make “fried” favorites healthier.
The book will be available wherever books are sold at the end of October – just in time for holiday gift giving! You can order yours on Amazon with my affiliate link.
This mouthwatering collection of recipes provides dozens of delicious fried food favorites made diabetes-friendly with the air fryer.
From weeknight meals for the whole family to snacks on the go and even desserts, there’s something in here for everybody. Best of all, each recipe follows the ADA’s dietary and nutritional guidelines.
And a diabetes-friendly diet isn’t a special diet; it’s a smarter diet!Best of all, every recipe has been customized to meet the nutritional guidelines established by the American Diabetes Association making them all diabetes-friendly!I look forward to trying all kinds of recipes.
Some of the ones that caught my eye were Crispy Cauliflower Street Tacos, “Fried” Onion Rings, Tuna Melts, and Buffalo Cauliflower Bites.
There are great family friendly recipes like Diner-Style Pork Chops, Pecan Baked Apples, and Crisp Parmesan Broccoli Florets.
American Diabetes Association
The Association funds research to prevent, cure, and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes.
Founded in 1940, its mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.
For more information please call the American Diabetes Association at 1-800-DIABETES (1-800-342-2383) or visit their website.
The Air Fryer
By now I think you guys know I love my Air Fryer! I use it all the time. It’s like a really fast mini oven for me.
Want to see my Air Fryer recipes?
I just love the kitchen appliance so much that I collected all my recipes in one place. The Easy Air Fryer Cookbook celebrates one of the coolest kitchen inventions in recent memory: the air fryer!
The air fryer has revolutionized home-cooked fried foods.
By using up to 75% less fat than traditional frying methods, they’ve made foods once strictly off-limits to use accessible and enjoyable for the whole family.
And with this cookbook arriving on bookshelves just in time for the holidays, it’s going to be a very happy, healthy, and mouthwateringly good season for all!
Recipe Notes
These easy to make egg rolls are super tasty and very impressive.
They’re crunchy on the outside and filled with tender cooked veggies in a light Asian flavor sauce.
These Spicy Vegetable Egg Rolls would be really easy to change up too.
Want a little more protein? Toss in some chopped tofu. Or try some shredded chicken.
If you don’t follow a diabetes diet you could add in some toasted sesame oil or sesame seeds. Add a bit of sweet and sour sauce to the mix for a little kick.
I want to try added some cooked glass noodles to them as well.Don’t like spicy? Feel free to cut the red pepper flakes in half, or leave them out entirely.
The filling made 6 egg rolls for me, but I figure that’s just more yumminess! And I cooked my egg rolls in two batches so they didn’t sit too closely together and the air could still circulate.
How to roll an egg roll
The egg roll wrappers will dry out if left uncovered, so be sure to cover them with a damp clean cloth as
you work with them.And a really nice thing about making these egg rolls in the air fryer, is if you do happen to rip the wrapper, the filling won’t all spill out when the egg roll cooks. Since it’s sitting in the air fryer, the filling is still contained.
How to roll an Egg Roll: Place about ¼ cup filling on each egg roll wrapper. Brush some of the egg white mixture on the edges of the egg roll wrapper.
Fold up the bottom edge over the filling
Roll an Egg Roll: fold in the sides so that the filling is contained.
Fold in the second side so that the filling is contained.
Roll the egg roll up over the filling
All rolled up and ready to be brushed with egg wash
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Air Fryer Vegetable Egg Rolls Recipe
Air Fryer Vegetable Egg Rolls
Equipment
Ingredients
- 1 cup cabbage slaw mix
- 2 green onions white and green portion, chopped
- ¼ cup finely chopped red bell pepper
- 1 teaspoon reduced sodium soy sauce
- ½ teaspoon red pepper flakes
- 4 egg roll wrappers each about 6 ½ – inches square
- 1 large egg white
- 1 teaspoon water
- 1 teaspoon cornstarch
Instructions
- Preheat the air fryer, with the air fryer basket in place, to 400° F.
- In a medium bowl, combine the slaw mix, green onions, red bell pepper, soy sauce, and red pepper flakes for the filling.
- In a small bowl, whisk together the egg white, water, and cornstarch.
- Place about ¼ cup filling on each egg roll wrapper. Brush some of the egg white mixture on the edges of the egg roll wrapper. Roll up the egg roll, folding in the sides so that the filling is contained. Brush the egg white mixture on the outside of each egg roll.
- Place the egg rolls in the air fryer basket in a single layer. Air Fry for 8-10 minutes, flipping halfway through, or until brown and crispy. Serve warm with dipping sauce if desired.
Nutrition
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.
Kristine Paull
I love making cinnamon rolls in my air fryer..they are crispy and tasty. I tried these egg rolls in the air fryer as well and they were perfect.
Sarah Jane Ehrhart
I love to fix chicken fries in my air fryer.
CLAUDIA DAVIS
I lov3 making fresh chocolate chip cookies and also chicken wings
Tesa Shelton
My fave so far is onion rings. Had a bad experience with frozen battered okra, so I need to work that out somehow. 🙂
Teresa Mayberry
So far I have made French fries, and my husband and son ate them as fast as I could cook them! I would love to expand my repertoire.
Ashleigh Hack
looks good, would love to win.
Shelia Hall
love doing chicken in mine!
Toni
Oh, I wish I could grab a copy of that cookbook! This looks delicious!
Carolsue
I don’t have one yet; I’m getting one for Christmas, I hope! I would make fried chicken!
Korey Watkins
These look yummy, but shouldn’t you saute the veggie filling first? That way it will be cooked through.
Debi
Korey, you don’t need to go to that trouble. The filling cooks as the egg rolls are in the air fryer. Saves time!
Jennifer Johnson
We just got ours a few months ago. My husband likes making a rotisserie chicken in it.
Jill W
Meatballs are my favorite…so far!
Julie Waldron
Yes, I like making tater tots in it.
Meghan Buchman
I have an airfyer & I Love to cook chicken & mozzarella sticks in it!
Jennifer Wilson
My husband just made potato skins in the air fryer.
Leland Lee
Love making fries
Xia Lee
Love making tater tots
Lisa Babs
We love our air fryer. It’s funny because we got it for Christmas last year from my parents and my husband looked at me and said: “another appliance that takes up too much room”. Well, he changed his tune quickly. He uses it multiple times a week. Our favorite is frozen french fries. They cook them up so fast and delicious… without frying them.
Thomas Gibson
An air fryer is on my Christmas wish list. I look forward to making fried chicken.