Air Fryer Vegetable Egg Rolls

I’m so excited about the first recipe for Tailgating Snacks Month 2019! It’s a super easy to make and super delicious recipe for Air Fryer Vegetable Egg Rolls from the cookbook The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes. Plus I have a giveaway for one lucky reader for a copy of the book!

 
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October is Tailgating Snack Month 2019

Welcome to October is Tailgating Snack Month! This is the 6^th annual! Wow, I can’t believe I’ve been doing Tailgating Snacks Month for 6 years now!

We start the month off with a bang, and a review of The Easy Air Fryer Cookbook by Kathy Moore and Roxanne Wyss, plus a giveaway for the cookbook and a recipe from the book for Air Fryer Vegetable Egg Rolls.

The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes, a review

I’m really impressed by the number of recipes I want to try from this small but mighty book. And the American Diabetes Association publishes this book, so you know the recipes are all healthy and yummy!

The book is packed with 80 delicious recipes for the Air Fryer, and it helps readers make “fried” favorites healthier.

The book will be available wherever books are sold at the end of October – just in time for holiday gift giving! You can pre-order yours on Amazon before it’s available and lock in the great price.

This mouthwatering collection of recipes provides dozens of delicious fried food favorites made diabetes-friendly with the air fryer.

From weeknight meals for the whole family to snacks on the go and even desserts, there’s something in here for everybody. Best of all, each recipe follows the ADA’s dietary and nutritional guidelines. And a diabetes-friendly diet isn’t a special diet; it’s a smarter diet!

Best of all, every recipe has been customized to meet the nutritional guidelines established by the American Diabetes Association making them all diabetes-friendly!

I look forward to trying all kinds of recipes. Some of the ones that caught my eye were Crispy Cauliflower Street Tacos, “Fried” Onion Rings, Tuna Melts, and Buffalo Cauliflower Bites.

There are great family friendly recipes like Diner-Style Pork Chops, Pecan Baked Apples, and Crisp Parmesan Broccoli Florets.

American Diabetes Association

The Association funds research to prevent, cure, and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes. Founded in 1940, its mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

For more information please call the American Diabetes Association at 1-800-DIABETES (1-800-342-2383) or visit their website.

The Air Fryer

By now I think you guys know I love my Air Fryer! I use it all the time. It’s like a really fast mini oven for me.

Want to see more of my Air Fryer recipes? Take a look below for a listing of them.

The Easy Air Fryer Cookbook celebrates one of the coolest kitchen inventions in recent memory: the air fryer!

The air fryer has revolutionized home-cooked fried foods.

By using up to 75% less fat than traditional frying methods, they’ve made foods once strictly off-limits to use accessible and enjoyable for the whole family. And with this cookbook arriving on bookshelves just in time for the holidays, it’s going to be a very happy, healthy, and mouthwateringly good season for all!

Recipe Notes

These easy to make egg rolls are super tasty and very impressive.

They’re crunchy on the outside and filled with tender cooked veggies in a light Asian flavor sauce.

These Spicy Vegetable Egg Rolls would be really easy to change up too.

Want a little more protein? Toss in some chopped tofu. Or try some shredded chicken.

If you don’t follow a diabetes diet you could add in some toasted sesame oil or sesame seeds. Add a bit of sweet and sour sauce to the mix for a little kick.

I want to try added some cooked glass noodles to them as well.

Don’t like spicy? Feel free to cut the red pepper flakes in half, or leave them out entirely.

The filling made 6 egg rolls for me, but I figure that’s just more yumminess! And I cooked my egg rolls in two batches so they didn’t sit too closely together and the air could still circulate.

How to roll an egg roll

The egg roll wrappers will dry out if left uncovered, so be sure to cover them with a damp clean cloth as you work with them.

And a really nice thing about making these egg rolls in the air fryer, is if you do happen to rip the wrapper, the filling won’t all spill out when the egg roll cooks. Since it’s sitting in the air fryer, the filling is still contained.

How to roll an Egg Roll: Place about ¼ cup filling on each egg roll wrapper. Brush some of the egg white mixture on the edges of the egg roll wrapper.

How to roll an Egg Roll: fold up the bottom edge over the filling

How to roll an Egg Roll: fold in the sides so that the filling is contained.

How to roll an Egg Roll: fold in the sides so that the filling is contained.

How to roll an Egg Roll: roll up over the filling

How to roll an Egg Roll: all rolled up and ready to be brushed with egg wash

More great Air Fryer Recipes

Air Fryer Roasted Green Beans

This easy to make a delicious side dish is perfect for weeknights or holiday dinners. And the roasted green beans are perect!

Continue Reading

Air Fryer Mozzarella Bites

Air Fryer Mozzarella Bites. Easy. Cheesy. Crispy and crunchy. Delicous finger foods that are perfect for game day snacks!

Continue Reading

Air Fryer Coconut Shrimp

Coconut shrimp made easy in the air-fryer. Perfect as an appetizer or a main dish.

Continue Reading

Air Fryer Corn on the Cob

Roast your corn on the cob in the Air Fryer for a quicker easier version than doing it on the grill (and just as tasty!)

Continue Reading

Air Fryer Vegetable Egg Rolls

A delicous and easy to make appetizer that's still healthy! And this one's filled with yummy veggies!

Continue Reading

Air Fryer Tortilla Chips

Craving Mexican tortilla chips and salsa? Here's a way to make them really special! Pop some fresh tortillas into the Air Fryer and you have a delicious and easy to make treat!

Continue Reading

Giveaway Rules

Follow the instructions in the giveaway widget below. Open to U.S. residents 18+. This giveaway shared at Blog Giveaway Directory & Win Free Stuff

One (1) winner will be chosen. The prize will be delivered by the publicist.

Winner chosen randomly and announced in this post.

We will email the winner, and if the winner does not respond in 48 hours, a new winner will be chosen.

The prize will be mailed from the manufacturer to the winner directly, and Life Currents is not responsible for lost mail.

All entries will be verified.

This giveaway is in no way associated with Facebook, Pinterest, Twitter, Instagram, Rafflecopter, or any other entity unless otherwise specified. Giveaway runs 10/2/19 to 10/14/19.

Cheers! And good luck!

And, if you don’t win, you can buy your copy here.

Giveaway

A copy of THE EASY AIR FRYER COOKBOOK: Healthy Everyday Recipes for People With Diabetes [American Diabetes Association | October 2019 | $14.95 US/$19.99 CAN] by Kathy Moore & Roxanne Wyss

a Rafflecopter giveaway

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Air Fryer Vegetable Egg Rolls Recipe

5 from 2 votes

Print

Air Fryer Vegetable Egg Rolls

These easy to make and healthy air fryer egg rolls are super tasty and very impressive. They’re crunchy on the outside and filled with tender cooked veggies in a light Asian flavor sauce.

Course Appetizer, Side Dish

Cuisine American, Chinese

Keyword air fryer, egg roll

Prep Time 10 minutes

Cook Time 8 minutes

Total Time 18 minutes

Servings 4 servings

Calories 108 kcal

Author Debi

Ingredients

• 1 cup cabbage slaw mix
• 2 green onions white and green portion, chopped
• ¼ cup finely chopped red bell pepper
• 4 tablespoons roasted flaxseed
• 1 teaspoon reduced sodium soy sauce
• ½ teaspoon red pepper flakes
• 4 egg roll wrappers each about 6 ½ – inches square
• 1 large egg white
• 1 teaspoon water
• 1 teaspoon cornstarch

Instructions

1. Preheat the air fryer, with the air fryer basket in place, to 400° F.
2. In a medium bowl, combine the slaw mix, green onions, red bell pepper, flaxseed, soy sauce, and red pepper flakes for the filling.
3. In a small bowl, whisk together the egg white, water, and cornstarch.
4. Place about ¼ cup filling on each egg roll wrapper. Brush some of the egg white mixture on the edges of the egg roll wrapper. Roll up the egg roll, folding in the sides so that the filling is contained. Brush the egg white mixture on the outside of each egg roll.
5. Place the egg rolls in the air fryer basket in a single layer. Air Fry for 8-10 minutes, filling halfway through, or until brown and crispy. Serve warm with dipping sauce if desired.

Nutrition Facts

Air Fryer Vegetable Egg Rolls

Amount Per Serving

Calories 108 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 140mg6%

Potassium 170mg5%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 1g1%

Protein 4g8%

Vitamin A 443IU9%

Vitamin C 19mg23%

Calcium 43mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.