Broccoli and Pea Potage with Thyme (soup): I love soup! Soup can be so healthy and so satisfying. This broccoli and pea potage (potage: French pottage: meaning potted dish, thick soup, stew, or porridge) is filled with veggies and the addition of lentils bumps up the protein as well as the fiber content of the soup.
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I’ve garnished the soup with some chives and chive flowers from the garden. The flowers have a sharp spicy flavor that goes well with the soup.
You’ve seen me talk about how much I love lentils before. I think they’re a great vegan option. And, they’re low in calories. Want to learn more about the benefits of lentils? Take a gander at The World’s Healthiest Foods. Also, take a look at some of the other lentil dishes I’m made.
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Broccoli and Pea Potage with Thyme (soup) Recipe
Broccoli and Pea Potage with Thyme
Ingredients
- 1 tablespoon olive oil
- ¼ cup chopped green onions
- 1 shallot finely chopped
- 1 lb broccoli cut into florets
- 1 tablespoon fresh thyme leaves
- ¼ teaspoon salt
- ½ teaspoon ground black pepper
- 3 cups vegetable broth homemade preferred
- ¾ cup frozen peas thawed
- ¾ cup cooked green or brown lentils
- 1-2 cups fresh spinach cleaned, stems removed, and torn into smaller pieces
Instructions
- Heat oil in large saucepan over medium-high heat until hot. Add green onion and shallots and cook 3-5 minutes, stirring frequently. Add broccoli, thyme, salt and pepper, and sauté 5 minutes. Add broth and bring to a boil. Add peas and lentils. Cook an additional 5-10 minutes, or until vegetables are tender. Cool slightly. Add spinach to soup pot.
- Working in batches, puree soup in blender or food processor until smooth and creamy. Return soup to pot, and heat over low until soup is hot.
- Taste for salt and pepper, adding more as desired. Serve hot.
Betty Manousos says
April 5, 2012 at 9:17 amoh my, i’m drooling over this! what a light, healthy, and delicious looking dish!
i’m definitely trying this asap.
gorgeous food pictures too.
i really love your blog!
happy thursday!
Annie says
April 5, 2012 at 9:19 amLooks yummy.
Love the dishes, too. What kind are they?
Vicky says
April 7, 2012 at 2:47 amSuch wonderful ingredient combinations ! I LOVE green soups!
Debbie @ Easy Natural Food says
April 10, 2012 at 10:05 pmI love the color of this soup, so pretty! I bet this is a delicious, satisfying soup. Thanks for sharing this with Sunday Night Soup Night, look forward to seeing you again soon!
Debbie @ Easy Natural Food says
April 12, 2012 at 10:05 amI have chosen this soup as one of my top 3 picks from Sunday Night Soup Night! I have tweeted it, pinned it and shared it on my Facebook page. It will be featured on Sunday Night Soup Night this coming Sunday. Thanks for linking up and I hope to see you again soon!
Debi says
April 12, 2012 at 10:49 amAwesome, you just made my day! thanks! I Love Sunday Night Soup! I hope your week is fabulous!
Debi says
December 3, 2013 at 5:42 pmhttp://bembu.com/detox-soup-recipes
Hadia says
September 12, 2014 at 4:48 amI bet this is so delicios Debi, so appealing and love the presentation!
Lovefoodies says
December 31, 2014 at 11:45 amThis looks a very delicious soup, and I never thought to use lentils in soup, but it would certainly be perfect as a thickener and for the added nutrients. Very nice indeed!
Moore or Less Cooking Food Blog says
December 31, 2014 at 12:12 pmWhat a gorgeous soup, love thyme! Beautiful presentation, hop this gets picked up on Food Gawker! Nettie
Serena | Serena Bakes Simply From Scratch says
December 31, 2014 at 12:12 pmSuch a gorgeous bowl of soup! Love the color!
KC the Kitchen Chopper says
December 31, 2014 at 2:25 pmThis soup is so colorful and healthful. Great recipe to start the New Year out right!
mealplanmaven says
December 31, 2014 at 2:54 pmI love the addition of spinach and lentils to your pea soup which makes it a real nutritional powerhouse!
Shauna Smart says
December 31, 2014 at 7:23 pmOh I was going to make a split pea soup and these looks so good!
Michelle De La Cerda says
January 1, 2015 at 1:11 pmThat is one of the most beautiful soup presentations I have seen in a long time. Gorgeous. Now, where’s my spoon?
Becky says
January 2, 2015 at 12:52 pmThis soup sounds so amazing and love that it’s chocked full of healthy goodness to start the year off right!
savoryexperiments says
January 3, 2015 at 7:35 amWhat beautiful color, Debi! The addition of edible flowers make this so elegant.