Broccoli and Pea Potage with Thyme (soup): I love soup! Soup can be so healthy and so satisfying. This broccoli and pea potage (potage: French pottage: meaning potted dish, thick soup, stew, or porridge) is filled with veggies and the addition of lentils bumps up the protein as well as the fiber content of the soup.
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You’ve seen me talk about how much I love lentils before. I think they’re a great vegan option. And, they’re low in calories. Want to learn more about the benefits of lentils? Take a gander at The World’s Healthiest Foods. Also, take a look at some of the other lentil dishes I’m made.
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Broccoli and Pea Potage with Thyme (soup) Recipe
Broccoli and Pea Potage with Thyme
- 1 tablespoon olive oil
- ¼ cup chopped green onions
- 1 shallot finely chopped
- 1 lb broccoli cut into florets
- 1 tablespoon fresh thyme leaves
- ¼ teaspoon salt
- ½ teaspoon ground black pepper
- 3 cups vegetable broth homemade preferred
- ¾ cup frozen peas thawed
- ¾ cup cooked green or brown lentils
- 1-2 cups fresh spinach cleaned, stems removed, and torn into smaller pieces
- Heat oil in large saucepan over medium-high heat until hot. Add green onion and shallots and cook 3-5 minutes, stirring frequently. Add broccoli, thyme, salt and pepper, and sauté 5 minutes. Add broth and bring to a boil. Add peas and lentils. Cook an additional 5-10 minutes, or until vegetables are tender. Cool slightly. Add spinach to soup pot.
- Working in batches, puree soup in blender or food processor until smooth and creamy. Return soup to pot, and heat over low until soup is hot.
- Taste for salt and pepper, adding more as desired. Serve hot.
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.