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Home » Broccoli Pea Potage (soup)

Broccoli Pea Potage (soup)

April 3, 2012 by Debi 15 Comments

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Broccoli Pea Potage (soup) with thyme is filled with veggies, and the addition of lentils bumps up the protein as well as the fiber content of the soup for a delicious and nutritious meal!

I love soup! Soup can be so healthy and so satisfying. This broccoli and pea potage is a great soup to try if you want something new! Potage: French pottage: meaning potted dish, thick soup, stew, or porridge.

a white bowl filled with bright green soup that's garnished with fresh herbs.

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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

I've garnished the soup with some chives and chive flowers from the garden. The flowers have a sharp spicy flavor that goes well with the soup.

I’ve garnished the soup with some chives and chive flowers from the garden. The flowers have a sharp spicy flavor that goes well with the soup.

Lentils

You’ve seen me talk about how much I love lentils before.

I think they’re a great vegan option. And, they’re low in calories.

If you just can’t get enough lentil recipes, be sure to check out my Lentil Soup, Crispy Lentils, Tomato Lentil Soup, and Lentils with winter vegetables.

Broccoli and Pea soup in a white bowl next to fresh herbs and a spoon.

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Broccoli and Pea Potage with Thyme by Life Currents https://lifecurrentsblog.com

Broccoli Pea Potage (soup) Recipe

A bowl of soup that's really green in color in a white bowl and some fresh herbs around.

Broccoli Pea Potage (soup)

Debi
Broccoli Pea Potage (soup) with thyme is filled with veggies, and the addition of lentils bumps up the protein as well as the fiber content of the soup for a delicious and nutritious meal!
5 from 1 vote
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Prep Time 30 minutes mins
Cook Time 20 minutes mins
Total Time 50 minutes mins
Course Soup
Cuisine American, French
Servings 4 servings
Calories 154 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • ¼ cup chopped green onions
  • 1 shallot finely chopped
  • 1 lb broccoli cut into florets
  • 1 tablespoon fresh thyme leaves
  • ¼ teaspoon salt
  • ½ teaspoon ground black pepper
  • 3 cups vegetable broth homemade preferred
  • ¾ cup frozen green peas thawed
  • ¾ cup cooked green or brown lentils
  • 1-2 cups fresh spinach cleaned, stems removed, and torn into smaller pieces

Instructions
 

  • Heat oil in large saucepan over medium-high heat until hot. Add green onion and shallots and cook 3-5 minutes, stirring frequently. Add broccoli, thyme, salt and pepper, and sauté 5 minutes. Add broth and bring to a boil. Add peas and lentils. Cook an additional 5-10 minutes, or until vegetables are tender. Cool slightly. Add spinach to soup pot.
  • Working in batches, puree soup in blender or food processor until smooth and creamy. Return soup to pot, and heat over low until soup is hot.
  • Taste for salt and pepper, adding more as desired. Serve hot.

Nutrition

Calories: 154kcalCarbohydrates: 24gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 898mgPotassium: 656mgFiber: 8gSugar: 6gVitamin A: 2143IUVitamin C: 119mgCalcium: 90mgIron: 3mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword broccoli, green peas, lentils, potage
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Gluten-free, Soups & Stews, Vegan, Vegetarian Tagged With: broccoli, Cooking, dinner, Food, gluten-free, healthy, lentils, onions, peas, recipe, soup, spinach, vegan, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. Betty Manousos

    April 5, 2012 at 9:17 am

    oh my, i’m drooling over this! what a light, healthy, and delicious looking dish!
    i’m definitely trying this asap.

    gorgeous food pictures too.

    i really love your blog!

    happy thursday!

  2. Annie

    April 5, 2012 at 9:19 am

    Looks yummy.
    Love the dishes, too. What kind are they?

  3. Vicky

    April 7, 2012 at 2:47 am

    Such wonderful ingredient combinations ! I LOVE green soups!

  4. Debbie

    April 10, 2012 at 10:05 pm

    I love the color of this soup, so pretty! I bet this is a delicious, satisfying soup. Thanks for sharing this with Sunday Night Soup Night, look forward to seeing you again soon!

  5. Debbie @ Easy Natural Food

    April 12, 2012 at 10:05 am

    I have chosen this soup as one of my top 3 picks from Sunday Night Soup Night! I have tweeted it, pinned it and shared it on my Facebook page. It will be featured on Sunday Night Soup Night this coming Sunday. Thanks for linking up and I hope to see you again soon!

  6. Hadia

    September 12, 2014 at 4:48 am

    I bet this is so delicios Debi, so appealing and love the presentation!

  7. Lovefoodies

    December 31, 2014 at 11:45 am

    This looks a very delicious soup, and I never thought to use lentils in soup, but it would certainly be perfect as a thickener and for the added nutrients. Very nice indeed!

  8. Moore or Less Cooking Food Blog

    December 31, 2014 at 12:12 pm

    What a gorgeous soup, love thyme! Beautiful presentation, hop this gets picked up on Food Gawker! Nettie

  9. Serena | Serena Bakes Simply From Scratch

    December 31, 2014 at 12:12 pm

    Such a gorgeous bowl of soup! Love the color!

  10. KC the Kitchen Chopper

    December 31, 2014 at 2:25 pm

    This soup is so colorful and healthful. Great recipe to start the New Year out right!

  11. mealplanmaven

    December 31, 2014 at 2:54 pm

    I love the addition of spinach and lentils to your pea soup which makes it a real nutritional powerhouse!

  12. Shauna Smart

    December 31, 2014 at 7:23 pm

    Oh I was going to make a split pea soup and these looks so good!

  13. Michelle De La Cerda

    January 1, 2015 at 1:11 pm

    That is one of the most beautiful soup presentations I have seen in a long time. Gorgeous. Now, where’s my spoon?

  14. Becky

    January 2, 2015 at 12:52 pm

    This soup sounds so amazing and love that it’s chocked full of healthy goodness to start the year off right!

  15. savoryexperiments

    January 3, 2015 at 7:35 am

    What beautiful color, Debi! The addition of edible flowers make this so elegant.

5 from 1 vote (1 rating without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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