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Home » Mini Taco Cups

Mini Taco Cups

October 15, 2015 by Debi 20 Comments

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Happy Tailgating Snacks Month! To help you celebrate, today I bring you Mini Taco Cups!

Mini Taco Cups are an easy and delicious snack for any football party or great for an after school snack!

Mini Taco Cups are an easy and delicious snack for any football party or great for an after school snack!

These little Mini Taco Cups are perfect for any tailgating or football party spread. They’re easy to make, delicious to eat, and totally flexible in what you put on them. I love black beans and red peppers on my Mexican food.

And, of course, I love avocado! But, if you have some roasted green chiles or salsa that you want to put on them, feel free. A dollop of sour cream would be lovely on them as well.

Mini Taco Cups are an easy and delicious snack for any football party or great for an after school snack!
I wanted you to be able to see the flatbreads all cut into circles and pressed into the muffin tin.

These Mini Taco Cups would also be wonderful for an after school snack for the kiddos (or an after work snack for the husband!).

I have a great set of biscuit cutters in all sizes. I got my set from Amazon. If you don’t have a 3-inch round cutter, use the drinking end of a drinking glass or the open end of the empty bean can to cut the flatbread rounds. Once you’ve cut the rounds, the rest is super simple, layer on the yummies, and pop in the oven for a few minutes. Serve them warm and melty.

Mini Taco Cups are an easy and delicious snack for any football party or great for an after school snack!
Aren’t these little NFL helmets cute! I just wish I could’ve gotten a Seahawks one. They were from a vending machine, so I didn’t get to choose which team I got. But that’s ok, I also love football, so most any helmet makes me a happy camper.

Oh, and you can pre-make these Mini Taco Cups as well. Layer them and bake them up as directed, then place them in the fridge. Once you’re ready to eat them (like maybe you’ve gone to a friend’s house or maybe you just made them well before the kids came home from school), just pop them back in the oven for a couple minutes until they’re warm and melty again.

Mini Taco Cups are an easy and delicious snack for any football party or great for an after school snack!
Here are the Mini Taco Cups hot out of the oven and still in the muffin tray.
Mini Taco Cups are an easy and delicious snack for any football party or great for an after school snack!

Mini Taco Cups are an easy and delicious snack for any football party or great for an after school snack!

 

Mini Taco Cups Recipe

Mini Taco Cups

Debi
A fun appetizer or great lunch
5 from 1 vote
Print Recipe Pin Recipe Rate this Recipe
Prevent your screen from going to sleep.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Appetizer, Main Course, Snack
Cuisine American, Mexican
Servings 6 servings
Calories 106 kcal

Ingredients
  

  • 3-4 flatbreads
  • Easy Enchilada Sauce
  • ¾ cup 
Shredded pepperjack and Cheddar cheese
  • Finely chopped red pepper
  • Black beans drained and rinsed
  • Dried oregano
  • Avocado cut into small pieces, optional

Instructions
 

  • Preheat oven to 425 degrees F. Spray a muffin tin with oil, and set aside.
  • Place a flatbread on a cutting board, and using a 3-inch round biscuit cutter, press down firmly on the flatbread, to cut 3-4 circles out of each flatbread. Gently place each circle into a muffin cup.
  • Spoon about ½ tablespoon enchilada sauce in each cup. Top sauce with about 1 tablespoon shredded cheese. Top each cup with some black beans and chopped red peppers. Sprinkle a little dried oregano on top of each cup.
  • Bake in for 10-12 minutes, or until cheese is melted and lightly browned and the flatbreads have browned nicely. Carefully remove tray from oven, and allow taco cups to cool a bit, about 1 minute, in the muffin tray. Using a table knife, pop each taco cup out of the muffin tray, and serve, garnished with avocado chunks, if desired.

Notes

For the servings I figured 2 cups per person at a party. If I were at home eating these for lunch (which I did today) I ate 6 cups! Yum!
For Printing: Find the Easy Enchilada Sauce here: https://lifecurrentsblog.com/easy-enchilada-sauce/

Nutrition

Calories: 106kcalCarbohydrates: 11gProtein: 5gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 165mgPotassium: 45mgFiber: 1gSugar: 1gVitamin A: 109IUCalcium: 108mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword cups, taco
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Appetizers, Game Day, Mexican Food Tagged With: appetizers, black beans, Cooking, enchilada, enchilada sauce, Food, football, Meatless Monday, recipe, red pepper, Snacks, appetizers, tailgating, taco, tailgating, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. Janette (@culinaryginger)

    October 15, 2015 at 6:56 am

    I would enjoy tailgating if these were served. They look so cheesy and good.

  2. Two Healthy Kitchens

    October 15, 2015 at 8:23 am

    These are just too adorable! An absolute must-have for tailgating and football parties (along with those darling mini football helmets, of course!), but really such a great, heartier snack for after school, too! Thanks for the awesome recipe! (And I hope one day you track down a Seahawks helmet …) 😀 ~Shelley

  3. taranoland

    October 15, 2015 at 9:16 am

    What a delicious idea, I am doing these for our next big game day!

  4. Mary

    October 15, 2015 at 9:21 am

    These look amazing! Will try them, Do you think this will help the Hawks???

  5. christine (@foodyschmoody)

    October 15, 2015 at 10:10 am

    I love mini foods – these are so great. Good job, can’t wait to make a batch this weekend!

  6. pattyanderson54

    October 15, 2015 at 10:49 am

    These are just adorable and so easy to make too!

  7. Florian @ContntednessCooking

    October 15, 2015 at 11:18 am

    These look delicious! Love that you used black beans, delicious!

  8. Heidy L McCallum

    October 15, 2015 at 6:50 pm

    Great idea for our next football party, love how simple they are to make. I don’t think I can go wrong making these!

  9. peter @feedyoursoultoo

    October 15, 2015 at 6:52 pm

    So cute and packing a lot of flavor.

  10. klg1982

    October 15, 2015 at 6:53 pm

    these are just too cute! they’re making me hungry!

  11. Culinary Flavors

    October 16, 2015 at 2:44 am

    I love Mexican and you are right, they are so cute and I bet these little bites are equally delicious!

  12. Dannii @ Hungry Healthy Happy

    October 16, 2015 at 3:11 am

    These are so cute. I might make these for my husband’s birthday. I am starting to look for party food ideas.

  13. justine @ Full Belly SIsters

    October 16, 2015 at 6:25 am

    These are almost too adorable to eat! I said almost! Would totally chow on these little guys 🙂

  14. mealplanmaven

    October 16, 2015 at 6:54 am

    “Minis” are all the rage these days and your taco cups would be great for tailgating as well as fun family Mexican themed dinners!

  15. Serena | Serena Bakes Simply From Scratch

    October 16, 2015 at 10:44 am

    Can’t wait to try a few of these!

  16. Camilla

    October 16, 2015 at 3:44 pm

    Love these Taco cup, have never seen anything like these before and really want to try;-)

  17. Nicole Neverman

    October 17, 2015 at 12:21 am

    These taco cups sound so delicious! Sounds like fun to make too 🙂 Great use of a muffin tin!

  18. Platter Talk

    October 17, 2015 at 7:02 pm

    We’ve been using our muffin pans for many other things besides muffins, lately. I can see these little beauties filling that role nicely! Great idea and wonderful post!

  19. delphineefortin

    October 18, 2015 at 10:17 am

    They look so cute, so tiny, so yummy and so easy to make. They will be a perfect appetizer, I need to try them!!

  20. Sarah Trivuncic, Maison Cupcake

    October 21, 2015 at 3:37 am

    These look such fun, I must try this!

5 from 1 vote (1 rating without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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