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As part of the healthy eating cleanse, I bring you, Spinachy Green Goddess Dip, in all its green, earthy goodness. It’s an herby ranch-like dressing that you don’t have to feel guilty about (just keep your portions in control).
It’s high in calcium, low in fat and calories, and spinach is high in good-for-you vitamins and minerals.
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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.
How to serve this sauce
Serve it with veggies, like red pepper and cauliflower. Or, go for a monochromatic presentation of zucchini, broccoli, and celery. Dress a salad with this green goodness. Serve it with crackers or as a sandwich spread.
Seasonal flavors
Switch the herbs up in different seasons. Basil and tarragon in the summer months. Chives, thyme, and rosemary in the winter. Whatever suits your fancy.
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Spinachy Green Goddess Dressing or Dip Recipe
Spinachy Green Goddess Dip
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 cup low-fat sour cream
- 1 cup packed fresh spinach leaves
- 1/2 cup assorted fresh herbs like basil, chives, parsley, thyme, mint, tarragon, and rosemary
- 1 scallion green part only
- pinch kosher salt and freshly ground pepper
- squeeze fresh lemon if desired
Instructions
- Combine all ingredients in a food processor or blender and blend until smooth and uniformly green. Taste for seasonings, adding salt, pepper, and lemon as desired. Transfer to a serving bowl. Enjoy!
Notes
Nutrition
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.
Catherine at ToBeContinued
I love Green Goddess dressing, and love this recipe even more because its lower fat!!! Can’t wait to try it!
Come by for a visit sometime!
Catherine
tbc-tobecontinued.blogspot.com
andrea cammarata
LOOOOOOOOOOOOOOOOOOOOOOOOOOVE this!!!!!!! going to try it tonight!!!! i found you over at sasse life!!!! so glad i did! i am going to LOVE this site!!! take care and may the green be with you! : )
Karah @ thespacebetweenblog
I love this! Can’t wait to try it. Yummo!!!
Laura @ Gluten Free Pantry
Thank you so much for sharing your great recipe on Allergy-Free Wednesdays. I LOVE the vibrant green hue in this dish. Be sure to check back next week for recipe highlights (including the top 3 reader choice submissions and hostess favorites).
Be Well!
Katherines Corner
This looks divine and sounds so good. Thank you, it’s on my list of must make. Thank you for your bloggy friendship and for participating in the Thursday Favorite Things blog hop linky Party xo
Erin@TheHumbledHomemaker
Looks so yummy! Thanks for sharing w/ Healthy 2Day Wednesday! Hope to see you back next week!
Carrie Higgins
Wow, that looks like it would be delish with carrots or crisp red pepper. A guilt-free dip for sure! Thanks for sharing at Refresh your Nest Friday over on Making Lemonade. Now I’m off to scout out some ingredients for that yummy dip. 😉