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Home » Maple Roasted Carrots

Maple Roasted Carrots

January 11, 2021 by Debi 31 Comments

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This recipe for Maple Roasted Carrots makes a side dish that’s perfectly cooked and nicely glazed with sweet maple syrup and herby thyme, and it’s really easy to prepare. Serve these carrots at any holiday dinner, or even a nice Sunday dinner with the family.

Maple Roasted Carrots on a serving plate with a spoon, garnished with thryme sprigs, title on bottom

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

close up on roasted cooked carrots on a serving plate

Can this be made ahead?

One of the things I love about this recipe is that it can be made ahead and simply popped in the oven when you’re ready to cook it! It makes it the perfect side dish for any holiday gathering because you can do all the prep work a day or two before.

cut carrots with spices in a zip top bag.
You can even peel, cut, and place the carrots in a ziptop bag with the glaze ingredients and store in the fridge.

Peel and cut the carrots. Then measure all the ingredients into the baking dish. Cover the dish with a lid or foil, and refrigerate it. Set an alarm on your phone for the next day to start preheating the oven, then, pop it in the oven. Cooking time is long, but it’s all hands off time while it just sits in the oven and roasts.

Voila! Perfectly roasted little glazed carrots of goodness!

This recipe is awesome, and I’ve made it again and again!

long skinny carrots with their tops taken off
These are the long skinny carrots like for cooking. My store takes the tops off for me too.

What kind of carrots should I use?

I like the skinny long carrots in bunches with tops still on from the market, rather than the big thick carrots for any carrot recipe.

I think of those big thick ones as being the ones that we used to feed to horses.

Those long skinny carrots have a better sweet flavor and a nice texture that isn’t too tough or woody. Sometimes those big thick carrots are too woody and a little bitter.

Carrots are also really easy to (affiliate link) grow in your garden & super fresh right out of the garden!

You could also use a bag of baby carrots for this recipe, then you don’t even have to peel them! Sometimes baby carrots have an inconsistent flavor, where I’ve gotten some bags that are a little bitter or even slimy. But baby carrots will work as well for this recipe, and they’ll save you some time.

What should I serve these carrots with?

These carrots are great with any holiday meal. We often have a potluck style meal with the extended family, and these would be a great side dish to have on the buffet.

They are great with Sunday family dinner as well.

Try making a meal with Braised Beef, Lentils with Winter Vegetables, Roasted Beets, and Chipotle Seasoned Rice. This was my menu for Christmas dinner and it was such a hit. There’s something for everyone too: vegetarians, meat-eaters, gluten free.

Carrot recipes

I’ve made a different recipe for Maple-Thyme Roasted Carrots for a few years now.

The reason I decided to try this new Maple Roasted Carrots recipe for Christmas Eve Dinner 2014, was that it’s all hands-off time in the kitchen. It takes a bit longer to roast them like this, but there’s no real work for the cook during that roasting time.

And, yes, these times are correct, a total of 100 minutes in the oven. But it gets you a beautiful yummy carrot! And, if you want to check them a little earlier, of course, feel free.

I have no idea where this recipe originated. For years I’ve cut recipes out of magazines and newspapers and taped them onto notebook paper and put them in 3 ring binders. This is one of those random clippings.

Looking for other great carrot recipes? I’m a big fan of the root vegetable; it’s so healthy and delicious! Check out some of my favorites: Creamy Carrot Soup, One Pot Carrot Orzo, and Caramelized Carrot Risotto.

Bump the flavor

I love to use my Roasted Herb Oil in this recipe to boost those herby flavors!

The herb oil is easy to make, and it makes a great homemade gift to give. You can make a double batch, keep some for yourself, and give some away.

Recipe tips

Make sure to cut the carrots into similar sized pieces that way they all roast at approximately the same time. You may need to cut in half lengthwise and some in thirds lengthwise. Then, cut those pieces into about 4-5-inch long pieces.

raw cut carrots in a roasting dish

The photo above shows the cut carrots in the roasting pan ready to go in the oven. Notice how they’re all roughly the same size?

raw cut carrots in a dish with maple and herb glaze on them

I’ve added the maple mixture to the pan with the carrots, and tossed them to combine.

cooked carrots in the roasting dish just out of the oven

The cayenne pepper in this recipe just gives it a nice little kick, nothing too big. I’ve even served these carrots to my spicy-heat-adverse mom, and she loved them. But, if you’re concerned about it being too spicy for you, feel free to cut the cayenne pepper in half, or leave it out entirely.

Kitchen items you may need for this recipe

Note: these are affiliate links

Vegetable peeler
Knife
Cutting board
13×9-inch roasting pan
Pretty metal roasting pan with lid
Serving platter

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Title on bottom of image: Maple Roasted Carrots Easy to nake side dish, carrots in a roasting tray

Maple Roasted Carrots Recipe

square crop of carrots on a plate with a serving spoon and garnished with thyme

Maple Roasted Carrots

Debi
This recipe for Maple Roasted Carrots makes a side dish that’s perfectly cooked with nicely glazed with sweet maple syrup and herby thyme, and it’s really easy to prepare. Serve these carrots at any holiday dinner, or even a nice Sunday dinner with the family.
5 from 2 votes
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Prep Time 20 minutes mins
Cook Time 1 hour hr 40 minutes mins
Total Time 2 hours hrs
Course Side Dish
Cuisine American
Servings 6 servings
Calories 162 kcal

Ingredients
  

  • 2 pounds carrots peeled
  • 3 tablespoons olive oil or oil of your choice
  • ¼ cup water
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ teaspoon cayenne pepper
  • ¼ cup maple syrup
  • 3 sprigs fresh thyme or 1/2 teaspoon dried thyme leaves

Instructions
 

  • Preheat oven to 350° F.
  • Depending on the size of your carrots, cut them in half lengthwise, and possibly in half or thirds widthwise so you have 3-5 inch long pieces. You want your carrot pieces to be roughly uniform in size so they all cook at about the same rate.
  • In a small bowl combine next 6 ingredients (oil through maple syrup). Place carrots and thyme springs in a 13×9-inch baking dish. Pour maple syrup mixture over the carrots and toss to coat.
  • Cover the dish with foil, and bake at 350° F for 1 hour and 15 minutes. Remove the foil and bake for another 25 minutes, until slightly browned and caramelized.

Nutrition

Calories: 162kcalCarbohydrates: 24gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 494mgPotassium: 514mgFiber: 4gSugar: 15gVitamin A: 25317IUVitamin C: 10mgCalcium: 67mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword carrot, maple, roasted
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Budget, Christmas, Easter, Side Dishes, spring, Thanksgiving, Vegan Tagged With: carrots, Cooking, Food, gluten-free, healthy, maple syrup, recipe, roasted, thyme, vegan, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. Amy Kelsch

    January 7, 2015 at 12:10 pm

    These look fabulous!!! Love the addition of cayenne pepper! Yum! Just pinned it!!

  2. Mary

    January 7, 2015 at 1:29 pm

    I like the contrast of sweet and salt in your recipe and it sounds so delish. I will make it when I do my Sunday roast dinner. Yummy!

  3. Kristin

    January 7, 2015 at 2:22 pm

    My mama makes a similar recipes and it’s so delish. Yours looks amazing!

  4. Nettie

    January 7, 2015 at 3:24 pm

    I am on such a carrot kick, these look amazing! Nettie

  5. Linda

    January 7, 2015 at 3:48 pm

    We eat so many carrots that I’m surprised our skin isn’t orange! LOL ! Will definitely be trying your yummy recipe soon!

  6. Ashleym

    January 7, 2015 at 7:32 pm

    I had carrots made similar to this once at a restaurant and my family loved them! Thanks for the recipe. 🙂

  7. elsbro

    January 8, 2015 at 12:05 am

    Yummy, I can’t wait to try this. It’ll pair well with so many dishes as a side!

  8. Elena

    February 7, 2015 at 10:42 pm

    These carrots look so delicious! I can’t wait to try this recipe.

  9. Shelley

    November 17, 2022 at 8:08 am

    Can these be roasted a day in advance and reheated in a crock pot?
    thanks

  10. Debi

    November 17, 2022 at 8:49 am

    Shelley, I’ve never tried that. Let me know if you try it, I’d love to hear.

  11. Shelley

    November 3, 2023 at 4:16 pm

    5 stars
    Hi Deb

    A year late in posting a response
    Roasting the day before and reheating in the crock pot worked perfectly
    My daughter, who does not care for cooked carrots generally, loved these!
    They will be on our table again this year!

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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