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Life Currents
Home » Peach Arugula Salad

Peach Arugula Salad

September 3, 2025 by Debi 1 Comment

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Peach Arugula Salad, because peaches are just the fruit of summer, and you can’t get enough of them for the short time they’re around. Peppery arugula tossed in a light fruity vinaigrette, with fresh peaches, blackberries, crunchy almonds, and blue cheese. It’s a salad you’ll enjoy all summer long.

This recipe is so simple but so impressive, sweet peaches, tangy blackberries, peppery salad. It’s beautiful on its own, but equally delicious as a side with some grilled fish, chicken, or meat.

a bowl of arugula salad with peaches, blackberries, cheese, and nuts and a fork in the bowl.

We appreciate you

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Background

salads with a bottle of vinegar, olive oil, a peach, and a bowl of blackberries in the background.

I created this salad recipe to feature a delicious peach vinegar that Fresh Press Farms sent me. They make amazing delicious olive oil as well as this peach cider vinegar.

I was so impressed by the vinegar. It smells just like peaches. They sent me their product, but other than that I’m not being compensated by them. These are all my honest opinions. Anyway, I was also super impressed with the salad. So fresh. So delicious. That I had to share it with you. Enjoy it with a delicious Lavender Collins drink for a great brunch!

It’s pretty straightforward, but here’s how to create it.

How to Make

Make the simple vinaigrette with equal parts vinegar and oil. Whisk it together well, I find that a milk frother makes quick work of emulsifying the vinaigrette. The simple peach vinaigrette shines here.

Spoon a couple of spoonfuls of vinaigrette over the arugula, add a bit of freshly cracked pepper, and toss to coat. Place the dressed arugula in two bowls.

Top with peach slices, blackberries, Marcona almonds, and chunks of blue cheese. Cambozola triple cream soft ripened blue cheese is my favorite, and what I recommend.

Drizzle on a little more dressing. Serve immediately.

Pro tip: Add the dressing right before serving, it prevents the arugula from becoming soggy.

a table setting with two bowls of salad, a peach, a bowl of blackberries, and a bowl of almonds.

Changes to the recipe

Salads are like a blank canvas; there are so many changes you can make. Here are some ideas:

Cheese: Don’t like blue cheese? Try fresh mozzarella (Ciliegine or Pearls would be great and wouldn’t need any chopping), burrata, goat cheese, queso fresco, feta, or a nice dry ricotta salata.

Nuts: Swap in candied pecans, crisp pecans, walnuts, sunflower seeds, pepitas, pistachios, or just leave them off if you prefer.

Arugula: use spinach, lettuce, spring mix, any greens of choice. Toss in some fresh herbs from the garden like basil, mint, or thyme if you like.

Fruit: I like white peaches, both for their flavor and how easy they are to cut. But, feel free to use yellow peaches, or even swap in nectarines, plums, pears, or apples. And likewise, swap the berries around like blueberries, raspberries, or strawberries. You could even grill the peaches to deepen the flavor.

Vinegar: like I said, this salad was created around this beautiful peach vinegar, but if you don’t have any or don’t want to buy it, you can use apple cider vinegar, white wine vinegar, or champagne vinegar.

Add a protein. Serve the salad with a beautiful piece of salmon. Air fryer salmon is my favorite way to cook salmon.  It’s also fantastic with grilled shrimp, chicken, or tofu.

Storage

This salad is best enjoyed immediately; however, you can store leftovers in an air tight container in the fridge for up to 24 hours.

If you want to prep the salad ahead of time, like maybe you want to take it to a BBQ or picnic, prep and store the parts separately, and toss together just before serving.

More peach recipes

If you love peaches like I do, you’ll want to check out my Peach & strawberry fruit salad, Grilled peaches with caramel Cointreau sauce, and Peaches and cream oatmeal.

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Recipe

square crop of looking down into a bowl of salad with summer ingredients.

Peach Arugula Salad

Debi
Peppery arugula tossed in a light fruity vinaigrette, with fresh peaches, blackberries, crunchy almonds, and blue cheese. It’s a salad you’ll enjoy all summer long.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine American
Servings 2 servings
Calories 336 kcal

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons peach cider vinegar or apple cider vinegar, white wine vinegar, or champagne vinegar
  • 3 ounces fresh arugula
  • A little freshly cracked black pepper
  • 1 fresh white peach sliced
  • ½ cup blackberries
  • ¼ cup crumbled blue cheese
  • ¼ cup Marcona almonds

Instructions
 

  • Whisk together the oil and vinegar well. I find that a milk frother makes quick work of emulsifying the vinaigrette.
  • Spoon a couple of spoonfuls of vinaigrette over the arugula, add a bit of freshly cracked pepper, and toss to coat. Place the dressed arugula in two bowls.
  • Top each bowl with half of the peach slices, blackberries, Marcona almonds, and chunks of blue cheese. Drizzle on a little more dressing. Serve immediately.

Notes

Add the dressing right before serving, it prevents the arugula from becoming soggy.
This salad is best enjoyed immediately; however, you can store leftovers in an air tight container in the fridge for up to 24 hours.
If you want to prep the salad ahead of time, like maybe you want to take it to a BBQ or picnic, prep and store the parts separately, and toss together just before serving.

Nutrition

Calories: 336kcalCarbohydrates: 16gProtein: 9gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 13mgSodium: 220mgPotassium: 464mgFiber: 5gSugar: 10gVitamin A: 1460IUVitamin C: 17mgCalcium: 209mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword arugula, peach, peaches, summer
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!

horizontal crop of a bowl of summery salad with a fork.
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Filed Under: fall, Gluten-free, Lunch, Salads, Summer recipes, Vegetarian Tagged With: arugula, blue cheese, Food, peaches, recipe, salad

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Comments

  1. Debi

    September 3, 2025 at 5:42 am

    5 stars
    I just love peaches, and this salad is such a great balance of summer flavors. I just know you’ll love it as much as I do! Debi, author, Life Currents

5 from 1 vote

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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