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Home » Tostada with Mexican Corn Salad

Tostada with Mexican Corn Salad

May 7, 2014 by Debi 23 Comments

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As promised, here’s a super yummy, fresh, healthy, and fun Tostada with Mexican Corn Salad from Easter! I love Mexican Food, and the addition of the Corn Salad to a tostada (which can sometimes be a little heavy), is just delicious!

I really like the bright light salad. It’s great on tacos. You’ll love dipping chips into it and eating it like a dip. It could be a salsa or a salad.

I thought it would be a great tostada, and it really was!

You’ll love the addition of the shredded iceberg lettuce in this one. It’s crunchy texture really adds a fun aspect to the tostada.

But, feel free to use any kind of lettuce you like; darker leafy greens will add more nutrition, and we usually use spinach or romaine.

And, yes, spinach would be awesome in this salad as well.

a tostada on a green plate with a fork.
Don’t forget to pin this recipe!

we appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

close up on a tostada with corn, avocado, shredded lettuce, sour cream.

Homemade

If you’d like to make your own salsa, I have a bunch of recipes.

You might like to try an Enchilada Salsa or a Traditional Salsa using canned tomatoes.

My favorite salsa is one I make with roasted tomatoes.

Or, maybe you’re looking for a Salsa Verde to make it a little more exotic!

Which ever you use, or even if you use a jarred salsa, it’s all yummy!

Tostada with Mexican Corn Salad | Life Currents

Serving suggestions

See the photo above with the drizzled on sour cream? I’ll be posting a tip on a way to serve sour cream to look like that.

It’s really easy, and I served the sour cream this way at Easter dinner.

It’s a great way to keep the sauce mess to a minimum.

Keep it vegan by leaving out the cheese and sour cream.

With the black beans, refried beans, and corn in the tostada, there’s no need to add additional protein, but if you want, you could add shredded chicken or beef for a meaty tostada.

Try my Slow Cooker Lentil Taco Salad in a tostada as well.

Tostada with Mexican Corn Salad is a great fun meal.

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Tostada with Mexican Corn Salad Recipe

square crop of a tostada with corn salad on a green plate with a fork.

Tostada with Mexican Corn Salad

Debi
Use my Mexican Corn Salad to make a fabulous Tostada! Serves 1, but it’s easily made into as many as you want!
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Main Course
Cuisine Mexican
Servings 1 serving
Calories 90 kcal

Ingredients
  

  • 1 small tortilla your choice or corn or flour
  • Refried beans
  • Shredded lettuce
  • Mexican Corn Salad
  • Salsa
  • Sour Cream*
  • shredded cheese
  • avocado or guacamole
  • chopped cilantro

Instructions
 

  • Toast the tortilla in a dry skillet until golden brown, flip to second side and repeat. Once tortilla is toasted, place it on your plate and add a smear of refried beans. Top with a big handful of shredded lettuce and a large scoop of Mexican Corn Salad. Top with toppings of choice. And, enjoy your yummy tostada!

Nutrition

Calories: 90kcalCarbohydrates: 15gProtein: 2gFat: 2gSodium: 205mgPotassium: 45mgSugar: 1gCalcium: 32mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword corn, tostada
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Lunch, Main Dish, Mexican Food, Salads, Summer recipes, Vegetarian, Weeknight meals Tagged With: avocado, beans, Cooking, Food, gluten-free, healthy, lunch, Mexican, onions, recipe, red pepper, salad, salsa, vegetarian, zucchini

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. Sophia @ NY Foodgasm

    May 7, 2014 at 9:14 am

    I love this simple and filling vegetarian salad! Hooray for fresh veggies and Mexican for the summer!!

  2. Jen

    May 7, 2014 at 10:33 am

    This sounds light and flavorful and absolutely delicious! Perfect for spring and summer!

  3. Nicky

    May 7, 2014 at 10:49 am

    Homemade tostadas are wonderful easy meals. Your corn salad would give these a great flavor.

  4. coffeewithus3lucy

    May 7, 2014 at 12:00 pm

    I love tostadas and corn. So I bet I would love this! I’m going to have to try it soon!

  5. Marion@Life Tastes Good

    May 7, 2014 at 12:40 pm

    Loving all the flavors in this Debi and your pics are great!

  6. Kecia

    May 7, 2014 at 12:54 pm

    What a fantastic salad! I really love the color and all the flavor it promises! Yum!

  7. Mary Ellen

    May 7, 2014 at 3:56 pm

    I made corn salad last week too. I wish I would of thought to use it in a salad. Brilliant!

  8. KC Kahn the Kitchen Chopper

    May 7, 2014 at 5:14 pm

    Oh Yummy! Can’t wait to try this. I love corn in dishes! Thanks Debi!

  9. Allison @ Clean Wellness

    May 7, 2014 at 5:34 pm

    I’d like this for lunch tomorrow please! This looks super-fresh and light. I love all of the flavours! The beautifully applied sour cream is making me drool -of course, I’d get right in there and make a mess while enjoying it! Great recipe, as always. So unique! I honestly never think to make salads like this. Thanks for the inspiration, Debi!

  10. Sheena @ Hot Eats and Cool Reads

    May 7, 2014 at 5:48 pm

    This salad looks wonderful! I love sides like this!

  11. magicalslowcooker

    May 7, 2014 at 6:00 pm

    I have been to your site many times, and I’m just now figuring out that your vegetarian! All your food is so yummy looking I never noticed, I can’t wait to try these tostadas!

  12. Shelby

    May 7, 2014 at 7:25 pm

    This looks so fresh and delicious! I love avocado and cilantro. So yummy!

  13. dishofdailylife

    May 8, 2014 at 5:45 am

    Definitely my kind of salad! I love anything Mexican!

  14. Michele @ Flavor Mosaic

    May 8, 2014 at 7:37 am

    Yum! This is my kind of food.

  15. Debi

    May 8, 2014 at 8:57 am

    Sarah @ The Magical Slow Cooker, that’s actually a great compliment to me! I don’t call my blog a vegetarian blog because this is just how I eat, and I realized yesterday that I have been a veggie for 25 years now! WOW! My husband eats meat occasionally, but will eat whatever I cook. So, we don’t usually think in terms of the labels, this is just how we eat. And, if people are eating yummy food and they don’t notice that there’s no meat, that makes me very happy! So, thanks so much for the sweet words! That means a lot to me! 🙂

  16. Lana

    May 8, 2014 at 11:04 pm

    This looks so good and fresh!

  17. Nicole

    May 9, 2014 at 8:05 am

    Love, love Mexican food and I’ll add this to my list of recipes to try this soon.

    Thanks for linking up with Let’s Get Real Party!

  18. yumeating

    May 9, 2014 at 9:22 am

    Simple, light, Mexican. Brilliant! Thanks for sharing at The Yuck Stops Here. Pinned!

  19. jugglingrealfoodandreallife

    May 9, 2014 at 12:54 pm

    Hi Debi! I’m stopping over from Let’s Get Real today. My daughter is eating less and less meat all of the time and we have found that Mexican dishes like this are a great way for her to get all of the nutrition she needs to grow (she is 9) and all of the flavor she likes. I’ve been craving corn salad. I can’t wait to try that!

  20. Debi

    May 9, 2014 at 2:17 pm

    Christina, when I went vegetarian I was 18 years old. I replaced most of the meat in my diet with cheese. Then, years later, I found out that I had high cholesterol (not really a surprise). But, I truly believe that as long as you keep the amount of cheese in check a vegetarain diet is a super healthy way to eat (at least it is for me!). I love Mexican because you can get all the protein you need, and all those fresh veggies make the dishes super yummy. I’m happy to hear she’s doing well with her eating and know you’ll love this salad. 🙂

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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