Why I decided to make this Anti-inflammatory Kale Salad: I’ve talked about my leg injury a few times. I’ve been released from physical therapy now! Yippie! And, I’m back to running again! So awesome!
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The leg still twitches from time to time; I think the alien inside my leg is trying to wake up. But at least it doesn’t hurt anymore. And, I figure all that twitching and stuff will go away entirely eventually. I hope I hope!
Eating anti-inflammatory foods can help with arthritis or with healing a leg injury. Kale is a great anti-inflammatory food, and it’s delish! Here’s my Anti-inflammatory Kale Salad. Which also happens to be vegan and gluten-free, naturally!
My leg injury inspired me
But one thing the injury did for me was make me decide to go research anti-inflammatory foods. Actually, the idea came to me from a bloggy friend at Living the Healthier Life, who talked about eating anti-inflammatory foods to help with arthritis.
So, I went off and did a little research myself and decided to throw all these foods into a big healthy salad. And, it was amazingly delicious. I don’t always add the same ingredients to my salad now, but if you have the time, go with all of these. So yummy and good for you!
Unusual ingredients
There are a couple of ingredients in there that are a little unusual. Like the Seaweed.
I found these Annie Chun’s Seaweed Snacks
at the store, and decided to give it a try. I took one sheet and crumbled it into the salad. I like the strong umami flavor (that’s right, I said umami!) that the seaweed gives to the salad. If you’re up for an adventure, give it a try.
The other ingredient that may seem a bit unusual are the marcona almonds
. I love these and keep them around the house all the time to toss into salads or just to snack on. They’re a Spanish almond that’s just a bit bigger than other almonds. And, their flavor is a little sweeter than regular almonds.
Kale salad for a baby shower
BTW, if you haven’t tried Kale yet, do yourself a favor, go try it! That’s why I decided to serve a kale salad at the baby shower, so a few more people would try it! And, just look at all those pretty colors!
Looking for other healthy salads, try these:
Click on the picture to get to the recipe
Salmon Caesar Salad
Roasted Garbanzo Bean and Avocado Salad
the Spicy Lentil and Sweet Potato Salad with Chipotle Vinaigrette Dressing
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Anti-inflammatory Kale Salad Recipe:
Anti-inflammatory Kale Salad
Ingredients
- A big bunch of Kale
- Blueberries
- Dark cherries pitted and halved
- Shredded carrots
- Purple cabbage
- Marcona almonds
- Seaweed
- Toasted Sesame Seeds
Instructions
- Toss all your yummy produce in a big bowl and devour. Oh, top it with the dressing of your choice. Personally, I like simple white wine vinegar, but choose your favorite.
Notes
G’day! ABSOLUTELY GORGEOUS photo, true!
Looks very healthy and lots of nutrition in kale too!
Cheers! Joanne
Now on FB too http://www.facebook.com/whatsonthelist
What a beautiful salad!! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂
Hope your week is great!
Cindy from vegetarianmamma.com
If you google nightshade and arthritis, you may find that blueberries are a member of the nightshade family, and nightshade is bad for arthritis. I avoid all nightshade plant now, and my hip arthritis is only half of what it was a year ago.
BTW, google “Detox salad” I eat a version of that every day. I run everything thru the grating blade of a $25 food processor. It even makes the kale stems edible. No need to pay extra for broccoli crowns either. Just grind up the whole stem. I have added a bit of ginger, turmeric, and a half cup of walnuts to my recipe.
Interesting. The things that plants are capable of … health, healing, flavor, is just amazing. It’s funny that blueberries would be considered such an anti-inflammatory if nightshade is bad for arthritis. I’m not sure I could give up tomatoes for good! LOL! And, your Detox Salad sounds great! I do something like that with the broccoli stems, but I do it by hand; I love the food processor, so I’ll have to try that! Thanks!