Anti-inflammatory Kale Salad

This Anti-inflammatory Kale Salad is delicious. It’s filled with healthy goodies, fruits, and veggies that will just make you feel good.

I’ve talked about my leg injury a few times. I’ve been released from physical therapy now! Yippie! And, I’m back to running again! So awesome!

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healing

Eating anti-inflammatory foods can help with arthritis or with healing a leg injury, and anti inflammatory salads are a great way to boost your health and immunity while eating something super delicious.

Kale is a great anti-inflammatory food, and it’s delish!

Here’s my Anti-inflammatory Kale Salad. Which also happens to be vegan and gluten-free, naturally!

My leg still twitches from time to time; I think the alien inside my leg is trying to wake up. But at least it doesn’t hurt anymore. And, I figure all that twitching and stuff will go away entirely eventually. I hope I hope!

My leg injury inspired me

But one thing the injury did for me was make me decide to go research anti-inflammatory foods.

Actually, the idea came to me from a friend at Living the Healthier Life, who talked about eating anti-inflammatory foods to help with arthritis.

So, I went off and did a little research myself and decided to throw all these foods into a big healthy salad.

It’s amazingly delicious. I don’t always add the same ingredients to my salad now, but if you have the time, go with all of these. So yummy and good for you!

Unusual ingredients

There are a couple of ingredients in there that are a little unusual. Like the Seaweed.

Seaweed snacks

I found these Annie Chun’s Seaweed Snacks at the store, and decided to give it a try. I took one sheet and crumbled it into the salad.

I like the strong umami flavor (that’s right, I said umami!) that the seaweed gives to the salad. If you’re up for an adventure, give it a try.

Marcona Almonds

The other ingredient that may seem a bit unusual are the marcona almonds.

I love these and keep them around the house all the time to toss into salads or just to snack on.

They’re a Spanish almond that’s just a bit bigger than other almonds. And, their flavor is a little sweeter than regular almonds.

Kale salad for a baby shower

BTW, if you haven’t tried Kale yet, do yourself a favor, go try it!

That’s why I decided to serve a kale salad at the baby shower, so a few more people would try it! And, just look at all those pretty colors!

Looking for other healthy salads?

Healthy salads are a great part of my day, and I’m sure you’ll love these ones!

Salmon Caesar Salad, Roasted Garbanzo Bean and Avocado Salad, and Spicy Lentil and Sweet Potato Salad with Chipotle Vinaigrette Dressing.

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