Broccoli Wild Rice Casserole

Creamy sauce surrounding nutty wild rice and earthy broccoli. Hearty meatballs nestled in. Oh this Broccoli Wild Rice Casserole is so yummy! Your family will love it!

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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Classic vegetarian casserole

There’s something classic about broccoli and wild rice together. When I first became a vegetarian I made a broccoli and wild rice soup that was amazing!

I recreated it for the blog as Creamy Broccoli and Wild Rice Slow Cooker Soup.

What if I can’t find wild rice at the store?

If you can’t find plain wild rice at the store, you can use a rice blend instead. I saw many rice blends that had wild rice in them when I was shopping for the ingredients. I have to go to Trader Joe’s to get the plain wild rice, as my grocery store doesn’t carry it.

If you can find it, I highly recommend getting it, as the nice nutty flavor is so good! I’ve seen already cooked frozen wild rice at some stores as well; if you get this, just defrost it before throwing it in this casserole. That’s a nice time saver!

What kind of meatballs should I use?

I’m a big believer in using what already tastes good to you.

As for the meatballs, use your favorites!

I love Trader Joe’s meatless meatballs. In fact, my whole family loves them. Most of my family like the meatless ones better than the meaty ones.

I also really like the Gardein meatless meatballs.

But, if you prefer, use your favorite – beef, pork, turkey, chicken, or homemade. Anything will work here.

Can I make this with plant-based milk?

Use the milk of your choice, dairy, plant-based, it’s all good.

I recommend whole milk for this recipe. The big rich taste helps carry the casserole.

If you want to use plant-based milk, I’d recommend almond milk to carry over some of that nutty flavor, or a nice neutral soy milk would work.

How to prepare the mushrooms

I chop the mushrooms into really fine tiny pieces, that way my husband doesn’t mind them being there. He likes the taste of mushrooms, but not the texture. You can chop them by hand or in a food processor; either way works well. If you pop them in the food processor, be sure to quarter them so they don’t just bounce around in there.

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Broccoli Wild Rice Casserole Recipe

Broccoli Wild Rice Casserole

Debi

Creamy sauce surrounding nutty wild rice and earthy broccoli. Hearty meatballs nestled in. Oh this casserole is so yummy! Your family will love it!

5 from 1 vote

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Prep Time 45 mins

Cook Time 30 mins

Total Time 1 hr 15 mins

Course Main Course

Cuisine American

Servings 6 servings

Calories 530 kcal

Ingredients

  

1x2x3x

• 1 ½ cups uncooked wild rice (3 cups cooked)
• 1 tablespoon olive oil
• 2 leeks, white and light green parts cleaned and sliced
• 4 ounces mushrooms finely chopped, about 1 ½ cups
• 4 carrots peeled and chopped
• 1 teaspoon dried thyme leaves
• ¼ cup all-purpose flour
• 4 cups milk
• 1 ounce cream cheese cut into cubes
• 16 ounces frozen meatballs
• 3 cups broccoli florets
• 3 green onions sliced
• 1 ½ teaspoons salt
• ½ teaspoon black pepper
• ½ cup sliced almonds optional

Instructions

 

• If the wild rice is uncooked, bring a large pot of water to a boil, and cook the wild rice according to package directions, about 45 minutes. Drain cooked wild rice.
• Preheat oven to 350° F.
• While wild rice cooks, heat oil in a large pot over medium-high. Add leeks, and cook until leeks begin to wilt, about 3-5 minutes. Add chopped mushrooms, carrots, and thyme, and cook until all the liquid from the mushrooms has released, and the rest of the veggies are browned and tender, about 10-13 minutes.
• Stir in flour and cook 1 minute. Slowly stir in milk; cook 3 minutes. Stir in cream cheese until smooth, and cook a couple of minutes or until slightly thickened.
• Remove pot from heat, and stir in cooked wild rice, meatballs, broccoli, green onions, salt, and pepper. Taste for salt and pepper. Pour mixture into a 13×9-inch pan, and bake, uncovered, for 25 minutes. Remove from oven and sprinkle with almonds. Return to oven and cook an additional 5 minutes, or until casserole is bubbly and almonds are toasted.

Nutrition

Calories: 530kcalCarbohydrates: 64gProtein: 30gFat: 19gSaturated Fat: 5gTrans Fat: 1gCholesterol: 21mgSodium: 1089mgPotassium: 1039mgFiber: 10gSugar: 15gVitamin A: 7974IUVitamin C: 48mgCalcium: 321mgIron: 4mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword broccoli, casserole, wild rice

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