• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Browse Recipes
  • Resources
  • subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Life Currents
Home » Wild Rice Salad

Wild Rice Salad

February 21, 2022 by Debi 10 Comments

  • Share
Jump to Recipe

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

This gorgeous cold Wild Rice Salad with cranberries and cashews is bursting with flavor. It’s easy to make, and delicious. Filled with different flavors, textures, and colors, if you’re looking for something a little different and a little fun to serve at your next party, this is it!

Serve it as a light vegan or vegetarian meal or side dish, and it’s especially fun as a Thanksgiving or Christmas side dish.

Earthy and flavorful wild rice is mixed with bright and fruity dried cranberries, nutty toasted pecans and cashews, sharp green and red onion, and crunchy celery. And it’s all dressed with a simple fruity vinaigrette.

I first published this recipe in 2013 after serving it at a baby shower I hosted. It’s a great little salad, easy to make and delicious. So, I figured it was time for an update. I’ve updated pictures and information for a better user experience. And, I’ve gotten so many comments through the years on how good this salad is, I wanted to share it again with everyone!

wild rice salad in a white bowl with a wooden spoon, title on upper left.

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Be sure to check out some of my other out-of-the-ordinary healthy and delicious salads like Shaved broccoli salad, Asian chickpea salad, and Tofu with broccoli and blue cheese salad.

Summer picnic food  

This easy to make salad is perfect for a summer picnic. Kidney Bean Salad is another one that’s always welcome at a summer party.

Serve it alongside a beautiful and refreshing cucumber and onion salad with a delicious vegetarian black bean burger.  

But don’t stop there. It’s great in all seasons.  

Great as a thanksgiving side dish

It’s perfect for the Thanksgiving table or for the Christmas dinner party.

Whether you call it a salad or dressing, a wild rice side dish is very traditional on many holiday tables.  

And with those cranberries and nuts, this dish will fit right in to your fall celebration.

Party Food

I really like serving this type of make ahead cold salad for something like a baby shower or bridal shower.  

I think having different colors and textures is so appealing, and it seems to make people hungrier.  

Also, I like serving different things than people usually get at luncheons. This one fit the bill for all of that: colorful, full of flavor, new. It was a big hit!  

Some other great recipes to try at your parties are Asian chickpea salad, Cranberry pecan tuna salad, and Balsamic dressing pasta salad.  

And, you can easily double the recipe for a larger crowd.  

How do I serve this?


This salad shines when it’s served cold. It’s also great at room temperature.
 
Just put out a big bowl full of this rice salad and a serving spoon, and watch it disappear.
 
It’s great at a potluck or family holiday dinner.
 
It’s also wonderful served in a wrap. Wrap it either in a tortilla, as a traditional wrap. Or wrap it in a lettuce leaf for a lower carb version.
 
Serve it over a bed of fresh spinach or arugula for a nice green salad.

Could I make this with another grain?


If you can’t find wild rice at your store, you can use this recipe and make brown rice salad with cranberries or even use one of those wild rice blends.
 
Black rice, also called forbidden rice, would be so pretty in this. Just follow the package directions on how to cook the black rice and use the same amounts for a great black rice salad with cranberries.
 
Quinoa is another great grain that would be perfect in this salad.
 
Just follow the package cooking directions if you use a different grain.

A serving of rice salad on a small white plate in front of the larger serving bowl.

Switch it up  

It’s a super flexible salad too. Want to fancy it up, or even just switch it up a little bit?  

Toss in some shredded chicken. Up the veggie content by adding some shredded carrots or diced cucumbers. Avocado is always a favorite for me. Mushrooms are a great addition too.

I’ve made it before with toasted slivered almonds or sunflower seeds if I find that I’m out of some other nut.  

Mix in a little crumbly cheese like feta or queso fresco.  

Give it a little fall flair by adding in some chopped apple. Granny Smith apple would be my choice.  

You can also switch how you cook the wild rice. Substitute broth for half of the water. Or, for a citrus kick, substitute orange juice for half of the water. You can also use OJ in the dressing instead of lemon juice.

Great for lunch

This rice salad recipe with cashews is great for a regular work-week lunch as well. And, if you meal prep, this is a great recipe to add into your rotation.  

Toss some of this in a to-go jar or dish (these are the affiliate kind I love) and eat it with a nice piece of fruit and a cheese stick. Perfect and easy lunch. It doesn’t even need to be heated up!  

close up on salad filled with rice, veggies, fruits, and nuts.

Make ahead  

This is a great make ahead dish.  

Chop all the veggies and nuts up to a week in advance. Make the dressing and store it in an airtight container in the fridge up to a week in advance.  

You can make the rice in advance too, and allow it to cool.  

I like to toss all the parts together the morning of the party, and store the ready to go salad in the fridge until needed.  

Some people have told me that the salad is better after it’s had a chance to sit overnight, and they like it better on the second day.  

It stores nicely for up to three days in the fridge. Just give it a toss before serving it.

Do you add the seasonings that are in the wild rice package?


If you buy a package of wild rice that has a seasonings packet, no you don’t need that for this recipe. You can just toss it.
 
The wild rice package that you really want to buy for this recipe won’t come with any seasonings in the package. It’s just the grains. But, if you can’t find a grains-only package, and yours comes with that seasoning packet, you don’t need it for this recipe.

Pro tips on how to make

Be sure to scroll down for the recipe card for detailed ingredient amounts and instructions.  

Here are my pro tips on how to make the best wild rice salad.  

how to make rice salad.

While the rice cooks, you can assemble the ingredients and make the dressing.

Wild rice  

Wild rice is a beautiful and fun grain to cook with. And, if you haven’t tried it yet, you’ll fall in love with it. It’s high in protein (with more protein than brown rice) and B vitamins. It’s naturally gluten free, and rich in essential minerals like magnesium and phosphorus.  

How to cook wild rice

The wild rice for this recipe is cooked like pasta. Just boil it in water.  

Of course, you can also cook the rice in a rice cooker or in an Instant Pot pressure cooker.  

Rice cooker  

Cook 1 cup uncooked wild rice in 2 cups water in the rice cooker until tender.  

Pressure cooker  

To cook the wild rice in the Instant Pot, use 1 cup of uncooked wild rice to 1 & ½ cups water. Cook it at high pressure for 15 minutes, then let the pressure fully naturally release for about 10 minutes.  

how to make this salad, cook the rice and mix in the ingredients.

How to toast nuts 

You’ll probably be able to find toasted unsalted cashews at the store, so you won’t have to toast them yourself.  

But you may have to toast the pecans.  

To toast nuts, preheat the oven to 350º F. Spread the nuts on a baking sheet and bake for 6 to 10 minutes, until toasted and fragrant. Keep a close eye on them, because they can burn easily.

More great wild rice recipes

I just love wild rice, and I’m betting you do too! Are you looking for great wild rice recipes that are easy to make and super delicious?

Be sure to check out some of my other delicious recipes for Wild Rice Soup and Wild Rice Casserole.

Don’t forget, wild rice has lots of benefits and nutrition, so it’s a great addition to your day.

Let’s keep in touch

If you like seeing my recipes subscribe via email in the upper right.
Or, connect with me on your favorite social media channel for recipes, photos, & much more:
Pinterest, Facebook, Instagram, YouTube and Twitter!
And find my shop on Amazon for recommendations on cool tools

If you try this recipe,
please come back & leave a comment below letting us know how it goes.
Share a picture & tag @lifecurrents on Instagram.
Or you can upload a “tried it” photo (I would love to see)
via the pin.

rice salad in a white bowl with green onions and celery in the background.

Recipe

square crop of salad made with wild rice in a white bowl with a wooden spoon, lemons and celery behind the bowl.

Wild Rice Salad

Debi
This gorgeous cold Wild Rice Salad with cranberries and cashews is bursting with flavor. It’s easy to make, and delicious. Filled with different flavors, textures, and colors, if you’re looking for something a little different and a little fun to serve at your next party, this is it!
5 from 8 votes
Print Recipe Pin Recipe Rate this Recipe
Prevent your screen from going to sleep.
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Resting time 1 hour hr
Total Time 2 hours hrs 5 minutes mins
Course Appetizer, Main Course, Salad
Cuisine American
Servings 5 servings
Calories 391 kcal

Ingredients
  

Salad

  • 1 cup wild rice uncooked
  • ½ cup dried cranberries
  • 1/3 cup chopped toasted pecans
  • 1/3 cup chopped toasted unsalted cashews
  • ¼ cup finely chopped green onions
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely chopped red onion

Dressing

  • 2 tablespoons raspberry vinegar or red wine vinegar
  • 1 tablespoon lemon juice
  • ¼ teaspoon garlic powder
  • 1 teaspoon granulated sugar
  • 1/3 cup olive oil

Instructions
 

  • Combine 4 cups of water in a saucepan, and bring to a boil. Add wild rice, and reduce heat to medium-low, cover, and simmer until rice is tender, about 45 minutes. Drain well, transfer rice to a large bowl, and cool.
  • Once rice has cooled, mix in dried cranberries, pecans, cashews, green onion, celery and red onion.
  • In a small bowl, mix together vinegar, lemon juice, garlic, and sugar. Using a whisk, mix olive oil into dressing. Pour the dressing over the rice mixture and toss.
  • The salad can be made up to 3 days ahead of time and chilled in fridge.

Notes

Serves 4-6 as a side dish
You can also cook the rice in a rice cooker or in an Instant Pot pressure cooker.
Rice cooker:
Cook 1 cup uncooked wild rice in 2 cups water in the rice cooker until tender.
Pressure cooker:
To cook the wild rice in the Instant Pot, use 1 cup of uncooked wild rice to 1 & ½ cups water. Cook it at high pressure for 15 minutes, then let the pressure fully naturally release for about 10 minutes.

Nutrition

Calories: 391kcalCarbohydrates: 40gProtein: 7gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gSodium: 8mgPotassium: 258mgFiber: 4gSugar: 11gVitamin A: 75IUVitamin C: 3mgCalcium: 24mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword cashews, cranberries, wild rice
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!

salad filled with wild rice, celery, cranberries, red onions in a glass bowl on a table with some confetti around it.
One of the original photos of the salad. This was on the baby shower buffet table.
  • Share

Filed Under: Christmas, Easter, Gluten-free, Lunch, Salads, Thanksgiving, Vegan, Vegetarian Tagged With: baby shower, black rice, cashew, celery, Cooking, cranberries, dinner, Food, gluten-free, green onions, healthy, lunch, nuts, pecans, recipe, red onion, rice, unprocessed, vegan, vegetarian, wild rice

You May Also Like

square crop of a blue bowl filled with pink strawberry cream cheese and some fresh strawberries.
Strawberry Almond Cream Cheese
square crop of the Viral Cottage Cheese Sweet Potato Bowls but made vegetarian with lentils.
Cottage Cheese Sweet Potato Bowls
square crop of a white bowl filled with bean and vegetable salad.
Kidney Bean Salad
about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « Peruvian Green Aji Sauce
Next Post: Leprechaun Muffins »

Reader Interactions

Comments

  1. Lorinda M

    July 12, 2013 at 10:37 am

    This is a wonderful option for a hot summer day! Yum – I loved it and so did my family. I made a double batch and we just kept it in the fridge for lunches all week!

  2. Cindy

    July 18, 2013 at 12:43 pm

    WOW, such a beautiful salad! It was so easy to make and so pretty on the holiday table! Thanks for the recipe! 🙂

    Hope your week is great!

    Cindy

  3. Deb

    October 12, 2013 at 4:32 pm

    I love wild rice, anything! This is so easy to make and definitely a crowd-pleaser. I always need a go-to recipe for showers and such, too. So glad I made this one! Thanks for sharing at Dial Moms Mondays! -Deb

  4. Sarah

    February 18, 2014 at 4:34 pm

    5 stars
    What a great salad. I love making something new for parties, because I get so tired of my usual recipes. This one was a hit with young and old!

  5. Janet B

    March 1, 2019 at 5:13 pm

    5 stars
    I just made this and it is outstanding! Healthy, crunchy, satisfying and a winner. Make it as recipe states. You won’t regret it. Didn’t take long. Delicious.

  6. Janet

    March 1, 2019 at 9:20 pm

    5 stars
    OMG this is a fabulous recipe. What a gift to one’s repertoire. It’s easy., delicious and fast. Five stars

  7. Janet B

    March 3, 2019 at 11:34 am

    5 stars
    This is sensational!!! Made a double recipe to take to my 96 year old dad and 93 year old mom, both living in independent living apartment. It will last all week and they will LOVE it. I tasted it and I’m in love!! Making more today for us.

  8. Daphne

    February 8, 2022 at 9:30 am

    5 stars
    This was absolutely delicious. I think if you added some chicken, it would make a great lunch.

  9. Alec

    February 8, 2022 at 9:31 am

    5 stars
    Super bon, tout le monde a adoré

  10. Bonnie

    August 12, 2024 at 12:39 pm

    5 stars
    Very good. Thank you.

5 from 8 votes (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

Most Popular Recipes

square crop of a bowl of lemon cottage cheese pudding with a spoon on the side.
square crop looking down into a baking dish filled with pepper jelly topped cheese dip with crackers on the right.
square crop of creamy dressing in a glass jar with fresh cilantro and limes around it.
looking down on a bowl with two scoops of coconut sorbet in it.
square crop looking down on a small white bowl filled with ranch and surrounded by vegetables and a lemon wedge.
a Chocolate Cream Cheese Cupcakes with a bite missing so you can see the filling.
A chip that's been dipped in cheese and the bowl of cheese is behind it.
looking fown in a cast iron skillet filled with White Bean Sun-Dried Tomato Gnocchi and a wooden spoon sticking out.
a white bowl filled with rice pudding that's topped witha s prinkle of cinnamon and there's a spoon in the pudding.

Footer

SEEN ON

as seen on

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

This month’s featured recipes: Bourbon Banana Bread, Crescent Roll Chicken Squares, Pecan Pie Muffins, and Flourless Chocolate Cookies.

Want to tip me? You can Buy Me a Coffee! And thanks!

© 2025 lifecurrentsblog.com. All rights reserved. Find my Privacy Policy Here.

  • Pinterest
  • Facebook
  • Flipboard
  • Mix
  • Threads
  • X
  • Email

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.